Kuyenda kwa Scandinavia kumapezedwanso pansi pa mayina ena, monga Finnish, Swedish ndi Norway, koma zimatanthauza kuyenda komweko. Masewerawa ndi othandizira kwambiri kuyenda mofulumira mu mpweya wabwino komanso ntchito yogwira ntchito. Maphunziro angathe kuchitidwa mosasamala nthawi ya malo ndi malo okhala. Kuwonjezera apo, kuti muchite masewera oterewa, simukusowa ndalama zochuluka, kuti makalasi akwanire kungotenga mitengo yamtambo kuti ikule. Kuwonjezera pa luso lamakono, izi ndi phunziro lothandiza kwambiri. Kotero, ndiwothandiza bwanji Scandinavia kuyenda ndi ndodo - tiyeni tiyankhulane mochulukirapo.
Phindu la Nordic kuyenda kwa thanzi
Polankhula za phindu la kuyenda ku Scandinavia , ndikuyenera kuzindikira kuti kuyendayenda kotere kumakhudza thanzi labwino ndi moyo wa munthu. Ndi kuphunzitsidwa mwachidwi ndi katundu woyezedwa, minofu ya mtima ndi mavitamini akulimbikitsidwa. Chifukwa cha kupuma kwakukulu ndi yunifolomu, mapapu amatsegulidwa bwino, zomwe zimapangitsa kuti akhale ndi thanzi komanso nthawi yomweyo ntchito yonse ya kupuma imawongolera.
Panthawi imodzi yopanga masewera olimbitsa thupi, munthu amatha kudutsa mtunda wochititsa chidwi kwambiri, womwe umakhala wokhazikika pamtima, womwe umalola kuti magazi aziyendera bwino komanso kuchepetsa cholesterol choipa. Kuyenda molimbika kumalowa mu gulu la katundu wa aerobic ndipo kumathandiza kuchepetsa mafuta ochepa. Paziyenda izi 90% za minofu ya thupi ndi ntchito zambiri, zomwe zimathandiza kulimbitsa mafupa onse.
Kuyenda ndi timitengo ta Scandinavia ndi njira yabwino yopambana masewera olimba kwa anthu olemera kwambiri, omwe ali ndi matenda a minofu ndi okalamba. Ndiponsotu, m'manja nthawi zonse amathandizira mitengo, yomwe imachepetsa chiwopsezo chogwera ndikugawira katunduyo.
Ma Scandinavia akuyenda malamulo ndi mapindu ake
Kuti mupindule kuyenda, muyenera kudziwa njira yake. Poyambira, mukhoza kuyeserera kupita pang'onopang'ono, ponyamula timitengo, kuigwira pakati, kuti muthe kugwira chiyero. Kenaka tchetsani nkhuni ndipo, mutenge phazi kuchokera ku phazi lamanja, tulukani ndi dzanja lanu lamanzere, pita ndi phazi lanu lakumanzere, kankhira ndi dzanja lanu lamanja.
Mukamaima pamtunda uliwonse, muyenera kuchita izi poyamba chidendene, ndikuyendetsa phazi lonse, kutengerani kulemera, ndi zala zanu. Ndi zala za mwendo umodzi popanda kuima, muyenera kumangoyenda chidendene cha mwendo wotsatira.