Nyimbo ya vorkut

Mawu akuti vorkout amachokera ku English Workout. Izi ndizizoloŵezi zomwe zimachitidwa mu mpweya wabwino. Nyimbo zowunikira pamsewu zimakhala zokondweretsa komanso zowonjezera.

Kodi ndi nyimbo zotani zomwe zingakhale bwino posankha wrestler?

Kwa ntchito zosiyana ndi bwino kusankha nyimbo zosiyana. Amene mumakonda nthawi zonse sikuti ndi mnzanu woyendayenda. Yesani chinthu chatsopano, musaope kuyesa. Mwachidziwikire, pali ziletso zomwe sitingasamalidwe. Choncho, tikulimbikitsanso kuti tisamvetsere nyimbo m'misewu ndi magalimoto okonda galimoto komanso pamene tikukwera kapena njinga. Zimasokoneza chidwi kuchokera mumsewu ndipo zingayambitse ngozi.

Mosiyana ndi yoga ndi pilates , komwe kumayimbira nyimbo kumalimbikitsa chinthu chokhazikika ndi chotsitsimutsa, pochita masewero olimbirana mumsewu ndibwino kusankha nyimbo za masewera. Sikuti imangowonjezera, koma nthawi zambiri imalimbikitsa komanso imalimbikitsa kupititsa patsogolo.

Nyimbo zomwe mumapanga zochitika za vorkout ziyenera kukhazikitsidwa payekha. Ndikofunika kulingalira mofulumizitsa momwe mukugwiritsira ntchito zinthu komanso ntchito yaikulu.

Malamulo a kusankha nyimbo zoimba

Chinsinsi chofunika kwambiri pa maphunziro opambana ndi chakuti mumakonda nyimbo, kupeza yankho pamtima wanu. Nyimbo za street vorkaut ndizochita mwamphamvu ndipo zimakhala zomveka, pamene zingakhale maziko abwino. Izi zikutanthauza kuti malemba amenewa safuna kuti nthawi zonse azitha kumvetsera, mumatha kuganizira njira yophunzitsira.

Tilembetsa mndandanda wa ntchito zapamwamba zomwe zingasokoneze ntchito yanu komanso sizidzakupweteketsani m'kalasi.

1. «Kumapeto Kwa Masiku» - Vinnie Paz ft. Block McCloud.
2. "Zakudya Zam'madzi" - Vinnie Paz.
3. Maola 24 »Flame Flacka.
4. "Drama" - Bro Safari & UFO!
5. "Ikani" - The Bangerz.
6. "Miley" - Grandtft & Skratch Bastid.
7. "Speedin Reloaded" - Sway Ft. Lupe Fiasco.
8. "Bwerani Ndipo Tengani (Razihel Remix)" - Krewella.
9. "Gangsta (Radio Edition 2013)" - Kat Dahlia.
10. Low Low - AlexAnder & Dr. Ozi.
11. «Rack City City Bitch» - Tyga.
12. "SupaFreak (Explicit)" - Young Jeezy - ft. 2 Chainz.
13. Hade Eya - Dead Prez.
14. "Hustlin" - Anatero Rick Ross.
15. «(Thanthwe) Superstar» - Cypress Hill.
16. "Zonse Zimene Ndili Nazo" - MC Hush.
17. "Nenani zabwino (2013)" - Eminem.
18. "Drop Daint" - Gunplay.
19. "Ndondomeko (Lil Wayne diss)" - Snoop Dogg.
20. "Zosamveka" - Apollo Brown & OC.