Mafuta a chimanga amaonedwa kuti ndi othandiza kwambiri pakati pa mafuta ena osiyanasiyana. Ndizolemera m'zinthu zamoyo zomwe zimakhudza thupi, zomwe zimachiritsira ndi kubwezeretsa thupi. Ikhoza kugwiritsidwa ntchito mkati ndi kunja. Mafuta abwino kwambiri amamenyana ndi zida zowonjezera, zomwe zimathandiza kupitiriza kukongola kwa khungu, mtundu wathanzi wathanzi ndi velvety.
Mafuta a chimanga - othandiza katundu
Mafuta a chimanga amaphatikizanso mavitamini C, K, B, A ndi minerals ambiri. N'zotheka kupatula magulu ena a mavitamini, mwachitsanzo, E, F, omwe ndi ovuta kwambiri okhuta mafuta. Ngati mutenga mafuta a chimanga nthawi zonse, mukhoza kupeza mavitamini oyenera kuchokera ku zakudya. Zimadziwika kuti mafuta oterewa ndi othandiza popewera thrombosis, atherosclerosis ndi matenda ena ambiri ambiri masiku ano. Vitamini E, yomwe ili mu mafuta a chimanga, amatha kuteteza khungu kusakalamba msanga ndi kuphulika. Choncho, kutenga mafuta nthawi zonse, pali mwayi wonse wosunga ubwana wanu ndi kukongola mpaka mtsogolo. Ubwino wa mafuta a chimanga ndi wawukulu mokwanira ngati umagwiritsidwa ntchito moyenera mu njira zothandizira kapena chithandizo chachindunji.
Mafuta a chimanga kulemera
Mafutawa amatenga malo oyamba mu maphikidwe a zakudya zambiri. Ntchito yake ikuwonetsa zotsatira zabwino, makamaka zothandiza. Mafuta a chimanga amapindulitsa kwambiri kagayidwe kamene kamayambitsa thupi, kuyambitsa ntchito yogwira ntchito ya m'matumbo, kulimbikitsa ma capillaries, motero amawapangitsa kukhala amphamvu ndi osagwira matenda osiyanasiyana. Nutritionists amalimbikitsa kutenga nthawi zonse chimanga mafuta, motero kuteteza thupi ku chimfine ndi malo osasangalatsa. Popeza lili ndi phytosterols, kukula kwa ziwalo zosiyana kumachepetsanso, ndipo maselo a khansa amawonongedwa.
Mbewu yambewu ya tsitsi
Lero anthu ambiri amadandaula za vuto la tsitsi lodwala. Izi mwina chifukwa cha chilengedwe chathu chosauka. Zinthu zambiri zimakhudza tsitsi lofooka, makamaka ngati pali vuto la khungu. Zimadziwika kuti pakukonzekera masks osiyanasiyana a tsitsi kumagwiritsa ntchito mafuta apadera, mmalo mwake, ndi mafuta a chimanga. Chigawo ichi chimakhala ndi phindu pamphuno ndi pamutu wa tsitsi lomwelo. Kugwiritsira ntchito masks pogwiritsa ntchito mafuta a chimanga mungathe kupeza zotsatira zodabwitsa - tsitsi lidzakhala labwino ndi lowala.
Mafuta a chimanga - ntchito
- Kuti mupitirize kugwira ntchito bwino kwa ndulu, ndibwino kuti mutenge supuni ya mafuta a chimanga kawiri patsiku, makamaka mphindi 20 musanadye chakudya.
- Kuti chithandizo ndi kupewa matenda a atherosclerosis kutenga chakudya chamadzulo tsiku limodzi ndi chakudya cha magalamu 25 a mafuta.
- Ndi mungu ndi migraine katatu patsiku pa supuni, tikulimbikitsidwa kutenga mafuta a chimanga.
- Yabwino chifukwa cha kusowa tulo, chifukwa mafutawa ayenera kuchotsedwa mu occipital fossa komanso kuwatenga kutsogolo kwa bedi patsogolo pa tebulo la tebulo.
- Mafuta amathandizanso pa matenda ndi kutupa kwa maondo, mawondo ndi mabotolo. Kwa izi, ndikofunikira
Pukutani tsiku lililonse mu chiwopsezo cha ululu ndi kukulunga ndi chikopa chakutentha.
Chifukwa chiyani mafuta a chimanga amapindulitsa mu cosmetology?
Ankagwiritsidwa ntchito kuti khungu likhale losasunthika komanso lachinyamata kwa nthawi yayitali, masikisi osiyana komanso makina opangidwa kuchokera ku mafuta a chimanga. Ikhoza kutulutsa bwino makwinya, kuchotsa mabala a pigment, kukwiya. Amagwiritsanso ntchito mafuta kumangiriza misomali monga kusamba pamaso pa manicure komanso kupatula manja. Masseji amagwiritsa ntchito mafuta a chimanga kuti azisisita minofu, motero amathandiza kupumula ndi kutsegula khungu la thupi ndi zinthu zothandiza.