Mapulogalamu a Hummus - maphikidwe a Jewish dish

Hummus, njira yomwe ingakhale yosiyana malinga ndi maziko ogwiritsiridwa ntchito ndi zitsulo zophatikizapo, zili ndi kukoma kwapachiyambi, fungo lodabwitsa komanso losayerekezeka. Chofunika kwambiri chidzakhala chofunika kwa menyu oonda, ndipo tebulo la tsiku ndi tsiku ndi chakudya choterocho lidzachita ndi mitundu yatsopano.

Humus ndi choyimira chachikale

Pasitala akale ochokera ku chickpea - hummus, yomwe imapezeka pansipa, imodzi mwazigawozi zili ndi mndandanda wa zowonongeka zomwe zimagwiritsidwa ntchito popanga zakudya zopanda chofufumitsa kuyambira nthawi zakale ndi abusa abwino a Far East. Mitundu yotsala ya mawonekedwewa imagwiritsa ntchito mndandanda wosiyanasiyana wa zosakaniza, mpaka kusintha kwa mankhwala opangidwa ndi mankhwala, omwe sichimangotengera kukoma ndi kukoma kwa chakudya, komanso chikhalidwe chake.

Mankhwala a Hummus kuchokera ku nkhuku

Zomwe zimapangidwira pakhomo, zomwe zimaphatikizapo kukonzekera ndi kuphika kwa nkhumba zofunikira za Turkey, zikhoza kupangidwa kuchokera ku zamzitini zomwe zimakhala ndi mankhwala. Mukhoza kugula imodzi mu sitolo yaikulu iliyonse. Musanagwiritse ntchito, nandolo iyenera kutsukidwa ndi filimu yowonekera. Kwa ichi, nandolo, amaikidwa mu mbale yakuya ndi madzi otentha, amathiridwa mopepuka pakati pa mitengo ya palmu. Mankhusu osayenera adzayandama pamwamba.

Zosakaniza:

• nkhuku yophika - 360 g;
• msipu wa zitsamba (tahini) - 95 g;
• madzi a mandimu - 15 ml;
• cloves adyo - 1-2 zidutswa;
• mafuta a azitona - 75 ml;
• timbewu (masamba) - ma PC 5;
• masamba msuzi - 195-220 ml;
• supuri, pepper, chitowe, mchere - uzitsine.

Kukonzekera

1. Poyamba perekani nandolo ndi hafu yokhala ndi msuzi pa masamba ophikira pamodzi ndi kuwonjezera pa peeled adyo, masamba ambewu ndi zonunkhira.
2. Tulutsani mafuta a azitona (hafu yakutumikira), phala la sesame, madzi a mandimu ndi msuzi mumtengo wofunikira kuti mukwaniritse mawonekedwe.
3. Musanatumikire, tambani mchere wachikulire mu mbale, kutsanulira mafuta otsala ndi kuwaza pansi paprika ndi tsabola wofiira.

Beetroot hummus

Beetroot hummus poyamba amadabwa ndi mtundu wake wokongola kwambiri. Kulawa chakudya choterechi sichimatsalira m'mbuyo. M'malo mwake, zolembazo ndi zogwirizana kwambiri kuti ngakhale omwe sagwiritse ntchito mankhwala apachiyambi padera, atatha kulawa chakudyacho amakhalabe chisokonezo chosangalatsa kuchokera ku zosangalatsa zomwe alandira. Konzani zokondweretsa izi ndi zophweka komanso mofulumira monga momwe zinalili kale, makamaka ngati mutenga nkhuku zopangidwa bwino.

Zosakaniza:

• beet - 520 g;
• chickpea - 190 g;
• mafuta a sesame - 85 g;
• madzi a mandimu - kulawa;
• cloves adyo - 2-3 ma PC;
• mafuta a azitona - 35ml;
• coriander, chilli, thyme, mchere.

Kukonzekera

1. Nyerere zophika kapena zophikidwa mpaka zokonzeka ndi kutsukidwa.
2. Ikani nkhuku zotsekemera kuti zikhale zofewa kapena kuti mupeze ndalama zokwanira za zamzitini zokonzeka bwino.
3. Sungani mchere wa alternate ndi beets ndi adyo, kuwonjezera madzi ngati kuli kofunikira.
4. Phatikizani mitundu iwiri ya mbatata yosenda, jekeseni, madzi a mandimu, batala, phala la sesame, zokolola zonse komanso kachiwiri.

Hummus ku nandolo

Mwachizoloŵezi, chokoma chokoma kwambiri chakummawa chimakonzedwa kuchokera ku nkhuku za Turkey, koma ngakhale zitatembenuzidwa ndi zakudya zowonongeka, mbaleyo ikhalabe yonyezimira, yophimba komanso yodzaza. Manyowa a nandolo, omwe amatha kuwonekera, pokhala awerengera ndondomeko zotsatirazi, ali ndi mtengo wotsika, popeza mankhwalawa ali otchipa kusiyana ndi nkhuku, koma amakhalabe ndi zakudya zambiri. Zovuta zokhazokha zokha zikhoza kuzindikira kuti mmalo mwake.

Zosakaniza:

• nyemba zosakaniza - 210 g;
• phalala - 95 g;
• rosemary - 2 uzitsine;
• madzi a mandimu - kulawa;
• cloves adyo - 2-3 ma PC;
• mafuta a maolivi - 25 ml;
• paprika, chili, turmeric, mchere.

Kukonzekera

1. Nandolo imayambitsidwa, kutsukidwa bwino ndi yophika mpaka yofewa.
2. Dulani mbuzi yophika pamodzi ndi adyo wothira, mandimu, ndi zonunkhira mpaka phokoso.
3. Tulutsani phala kuchokera ku sesame ndikusakaniza misa mpaka yunifolomu.
4. Musanayambe kutumikira, sungani chotukukacho mu mbale ndi mafuta ndikuwaza ndi kusakaniza kwa paprika ndi mandimu.

Hummus wa nyemba - Chinsinsi

Ngati mwatopa kale mtedza wa humus, chophimba chophimba chophimba chophimba chophimba chokhacho chimakuthandizani kuti musinthe ma menu anu ndikupanga mitundu yatsopano ya zokoma ndi zokoma. Nyemba, komanso nandolo zimatha kutengedwera msuzi m'madzi kapena mchere kutsogolo ndikuphika mpaka mchere, pamapeto pake. Momwemo umabweretsa kukoma kwa nyemba mumtundu uwu, nthambi ya rosemary, koma ngati simukukonda kukoma kwa zonunkhira izi, mukhoza kuchita popanda izo.

Zosakaniza:

• nyemba - 210 g;
• taini 95 g;
• rosemary - 2 uzitsine;
• madzi a mandimu - 15-25 ml;
• cloves adyo - 2 ma PC.;
• mafuta a maolivi - 25 ml;
• pepala, tsabola wotentha, shuga, mchere.

Kukonzekera

1. Nyemba zoyera zimanyowa m'madzi kwa maola angapo, zophika ndi kumenyedwa mpaka phala mu blender ndi adyo.
2. Onjezerani sesame puree, rosemary ndi zina zowonjezera kuti mulawe komanso mwatsatanetsatane.

Kutupa kwa ufa wa chickpea

Ngati palibe nthawi yokonzekera nkhuku kapena mulibe kansalu kamodzi kake kukhitchini kuti muipere, mukhoza kupanga msanga wa ufa wa chickpea, womwe umapezeka pansipa. Pachifukwa ichi, ndi bwino kuganizira kuti ufawu wapangidwa kuchokera ku zinthu zopangidwa ndi masamba ndipo muyenera kuzitsuka ndi madzi okwanira mpaka mawonekedwewo akwaniritsidwe.

Zosakaniza:

• ufa wa chickpea - 155 g;
• tahini - 70 g;
• madzi - 490-560 ml;
• mandimu - 85 g;
• cloves adyo - 1 PC;
• mafuta a maolivi - 15 ml;
• paprika powder - 10 g;
• mchere.

Kukonzekera

1. Ufawo umasakanizidwa ndi makapu awiri osakwanira a madzi oyeretsedwa, pukuta zitsulo ndikuwotcha kusakaniza ndi kupitiriza mosalekeza mpaka utakwanika, ngati kuli koyenera kutsanulira madzi pang'ono.
2. Tumizani mchere wofiira mu blender, onjezani clove adyo, madzi a mandimu, phala la sesame, paprika ndi mchere ndi kukoketsa misa mpaka yunifolomu.
3. Ngati palibe blender, mukhoza kungowonjezera adyo ndi zonunkhira ndikusakaniza ndi chosakaniza.
4. Potsirizira pake, mafutawa akuwonjezeredwa komanso akusakanizidwa.

Kodi mumadya chiyani?

Mukawerenga maphikidwe, mumaphunzira kuphika hummus. Komabe, nkofunikanso kuigonjera moyenera, kuonjezerapo ndi zoyenera kuonjezera kuti muwonjeze ndikugogomezera kukoma kwa chakudya.

1. Myuda wophika chakudya amatsutsana ndi mkate ndi mikate .
2. Ndi chokoma kwambiri kudya pasitala yokongola ndi mapepala, opanga, toasts kapena ma cookies osaphika.
3. Kuonjezeranso zokhala ndi zokometsera zowonjezera zokongoletsera zamasamba monga kupaka, mungasangalale ndi kukoma kwake kwa chakudya osati kuvulaza chiwerengerocho.