Zopindulitsa za filosi ya kukonzanso zaumoyo waumunthu inali phunziro la asayansi mu theka lachiwiri la zaka za makumi awiri. Mbewu ya nkhono imakhala ndi maofesi osiyanasiyana a zinthu zomwe ndi zofunika kwambiri kuti munthu akhalepo, makamaka m'mikhalidwe yamakono komanso yovuta.
Chofunika kwambiri ndi organic acid omega-3, chomwe chimamveka kamvekedwe ndi chikhalidwe cha ziwiya, zimachotsa khansa m'thupi, zimayambitsa kagayidwe ka maselo .
Mbeu ya fulakesi ili ndi nambala yambiri ya lignins, phytonutrients, amphamvu zamakono, kuchotsa poizoni ndi zinthu zakupha thupi. Zimakhulupirira kuti zinthu izi zimachepetsa kukula kwa mazira oopsa ndipo zimathandiza kwambiri kwa amayi, chifukwa ndi phytoestrogens (zomera zam'madzi). Kuonjezera apo, zakhala zikuwululidwa poyesera kuti mbewu ya fulakesi ili ndi:
- zitsulo zosungunuka;
- mavitamini ambiri (pafupifupi makumi awiri)
- selenium - chinthu chosasinthika kwa anthu okhala m'midzi, kumalimbikitsa kusunga umphumphu wa nucleic acid ndi kuchepetsa chiopsezo cha matenda opatsirana;
- lecithin, yomwe imalimbitsa maselo a mitsempha;
- Potaziyamu ndi mchere umene umapereka zowonongeka kwa zinthu zofunikira pa machitidwe osiyanasiyana a thupi.
Kugwiritsa ntchito flax
Zomwe zimapangidwira, zimathandiza kufotokozera kukula kwa momwe akugwiritsira ntchito pa mankhwala (onse ndi achikhalidwe), pakudya zakudya.
- Maphunziro atsopano a labotale amatsimikizira kuti mphamvu ya fulakesi ikugwira ntchito popewera komanso ngakhale kuchiza matenda oopsa monga khansara.
- Zinatsimikiziridwa kuti mankhwala opangira fakisi ndi ntchito yake nthawi zonse amachepetsa kwambiri "mlingo wa" cholesterol "woipa ndi kuonetsetsa kuti magazi akuyenda bwino .
- Odwala matenda a shuga amasonyezanso kugwiritsa ntchito mbewuzi, pamene amatsitsa shuga wambiri ndikukhazikitsa ziphuphu.
- Zogwiritsira ntchito mafakitale zimagwiritsidwa ntchito mochizira pochiza matenda a parasitic. Zimatsimikiziridwa kuti zatchulidwa makhalidwe osadziwika, ndikuyeretsa bwino mtundu wa mitundu yosiyanasiyana ya helminth.
- Kutayika kwa fulakesi kumagwiritsidwa ntchito pa rinsing ndi kutupa pakamwa ndi mmero, chifukwa cha kupweteka kwa ziwalo.
Chilakolako cholemera
Pofuna kupititsa patsogolo kagayidwe kake ka thupi ndi kulemera kwake, amathandizanso kugwiritsa ntchito flamand. Pali njira zosiyanasiyana zothetsera vutoli pofuna kukonza chiwerengerochi.
Nthambi ndi yogurt zolemera
Njira yosavuta, mwina, ingathenso kugwiritsidwa ntchito ngati mbewu ya fulakesi pa kefir.
Zosakaniza:
- Zosakaniza - masipuniketi awiri;
- kefir - 100 g.
Kukonzekera
Wakuya pa chopukusira khofi, mbewu ya fulakesi imasakanizidwa mu 100 g ya kefir yochepa ya mafuta ndi kudyedwa popanda chopanda kanthu m'mimba, makamaka m'mawa. Kulandila kwa mankhwalawa kumatha kwa milungu itatu. Pambuyo pake, muyenera kupuma ndi kubwereza sabata mtsogolo.
Kuthamangitsidwa kwa mafanekesi
Zosakaniza:
- mbewu ya fulakesi - supuni imodzi;
- madzi oyera - 0,5 malita.
Kukonzekera
Mbewu yodzaza madzi ndi yophika pang'onopang'ono moto kwa theka la ora. Kupsinjika, gwiritsani ntchito theka chikho kwa mphindi makumi atatu musanadye katatu patsiku. Timamwa msuzi masiku khumi, titha kusuta kwa sabata ndikubwezeretsanso.
Contraindications
Kuwonjezera pa katundu wothandiza, fakisi imakhalanso ndi zotsutsana. Kukonzekera kochokera ku mbewu ya fulakesi ayenera kugwiritsidwa ntchito mosamala mu hypercalcemia.
Popeza mafuta a acids amatha kuikiritsa ndipo nthawi ya okosijeni imayambitsa matenda oopsa a khansa, wina amafunika kugwiritsa ntchito mbewu zatsopano komanso mafuta, omwe amadzaza mu magalasi amdima (okonzedwa ndi dzuwa!)