Marmalade ndibwino kwambiri kwa iwo amene amafuna kulemera, koma amene amavutika kuti asiye zokoma. Kalori wambiri ya marmalade, mosiyana ndi chokoleti, maswiti, ayisikilimu ndi zamchere zina, ndizochepa. Ndipo zina zowonjezera zokoma zothandiza izi zimapangitsanso kulemetsa.
Caloriki zili ndi magalamu 100 a mitundu yosiyana siyana
Mphamvu ya magalamu 100 a zipatso ndi mabulosi marmalade mu chokoleti ndi 350 kcal, kutafuna - 340 kcal, "magawo a mandimu" - 325 kcal, zipatso ndi mabulosi - 295 kcal. Mankhwala otsika kwambiri otchedwa marmalade amadzipangira, akuphika popanda kuwonjezera shuga - ali ndi calories zosakwana 50. Kalori wokhudzana ndi marmalade amakula ngati mankhwala ogulitsidwawo atakulungidwa mu shuga, choncho ndi bwino kugula mcherewu popanda kuwonjezera "kulemera".
Ubwino wa marmalade
Marmalade ndi chimodzi mwa zakudya zabwino kwambiri padziko lonse lapansi. M'mayiko osiyanasiyana pokonzekera ntchito zosiyanasiyana: ku England - malalanje, ku Spain - quince, ku Russia - maapulo . Kum'maŵa, mankhwalawa amapangidwa kuchokera ku zipatso zosiyanasiyana, ndi kuwonjezera uchi ndi kuwuka madzi.
Zochita zachilengedwe, popanda kuwonjezera kwa oonetsera ndi opatsa mphamvu, zimathandiza kwambiri. Zimaphatikizapo Zakudya Zakudya Zam'madzi, Zakudya Zamadzi ndi Amino Acids, Zakudya Zakudya Zakudya Zakudya Zam'madzi. Mapuloteni m'madzi amakhala ndi pang'ono, ndipo mafuta sakupezeka kwathunthu. Zomwe zili ndi mavitamini (C ndi PP) ndi mchere (phosphorous, iron, magnesium, sodium, calcium ndi potassium).
Monga gel-forming agent mu marmalade, molasses, agar-agar, pectin kapena gelatin akuwonjezeredwa. Patch ndi pectin zimathandiza kuti thupi liyeretsedwe, kuchepetsa mafuta m'thupi, kuchotsa zitsulo zolemera. Agar-agar ali ndi zotsatira zothandiza pa ziwalo zambiri, koma makamaka pachiwindi ndi chithokomiro. Kuwonjezera apo, ndi gwero la mavitamini ndi mchere zomwe zili zofunika kwambiri kwa thupi. Gelatin ndi mankhwala ochokera ku zinyama, zomwe zimagwiritsidwa ntchito kwa collagen, kotero zimathandiza kulimbitsa tsitsi ndi misomali, komanso zimapangitsa kuti khungu likhale losalala komanso losavuta.
Kutsekemera ndi kuthamanga kwa madzi ndi kuchepa
Marmalade omwe amapangidwa ndi "ophatikizana" ndi mchere wina wothandiza - ntchentche. Ngati mukufuna kulemera, muyenera kusankha maswiti awa mogwirizana ndi mfundo zomwezo. Zakudya zoumbazi siziyenera kukhala zachilendo - zofiira, zobiriwira, ndi mandimu zachikasu zimasonyeza kuti utoto wawonjezeka ku mankhwalawa. Ndipo kununkhira kosavuta kwazinthu kumatchulidwa ponena za Kuwonjezera kwa zokometsetsa.
Mitambo yamakono ndi minofu imakhala ndi minofu yofiira ya pastel ndi fungo labwino. Mtengo wa mankhwala uli ndi mawonekedwe a uniform, popanda inclusions ndi chinyezi. Sizitsika mtengo kwambiri kuika mchere wotere - mtengo wamtengo wapatali umasonyeza kuti gelatin imaphatikizidwa ku mankhwala, omwe ali owonjezera kwambiri komanso osathandiza, mosiyana ndi pectin ndi agar-agar. Zowonjezera zina - chokoleti, shuga, ndi zina zotero. kuwonjezera makilogalamu mu marmalade kapena marshmallow.
Kodi kuphika zokometsera zakudya?
Kunyumba kwapakhomo kungakhale njira yabwino yoperekera maswiti. Zakudya zake zamakono zili zochepa - pafupifupi 40-50 kcal pa 100 g, zomwe zimakhudza kwambiri chiwerengerocho.
Kuti apange mankhwala opangira thupi, peel ndi peel 3 maapulo ndi kuphika iwo mu uvuni wa microwave kapena uvuni. Whisk maapulo ofewa m'matatata osenda, onjezerani sinamoni pamwamba pa mpeni. Phulani supuni ya gelatin mu 50 ml ya madzi, lolani gelatin kuti imve ndi kutenthetsa osakaniza mu madzi osamba. Sungunulani gelatin yosungunuka ndi chipatso cha puree, tsanulirani chisakanizocho mu mawonekedwe ndikuyika mafinya mufiriji. Mmalo mwa maapulo pa chophimba ichi, mukhoza kugwiritsa ntchito zamkati za chinanazi, yamapichesi, plums.