Chiyambi chokoma ndi chokoma kwa tsiku chidzaperekedwa ndi masamba smoothies. Mitundu yosiyanasiyana ya zitsamba ndi ndiwo zamasamba zomwe zimapanga izo zimathandiza kuti aliyense azimwa mosiyana, ndipo vitamini olemera amakupatsani mphamvu tsiku lonse.
Chinsinsi cha masamba smoothies mu blender
Zosakaniza:
- 1 madzi a mandimu;
- tomato yamatchire - 4 ma PC.;
- anyezi ofiira - 1/4 ma PC.;
- Tsabola wa Chibugariya - 1 pc.;
- nkhaka - chidutswa 1;
- udzu winawake - 2 zimayambira;
- parsley - gulu limodzi.
Kukonzekera
Dulani tomato mu halves. Anyezi wofiira amadula makompyuta akuluakulu, ndipo tsabola amachotsedwa pamtima ndikudulidwa. Nkhaka, ngati kuli koyenera, imapendekedwa komanso coarsely akanadulidwa limodzi ndi mapesi a udzu winawake . Zonse zopangidwa pamodzi ndi parsley amadyera amamizidwa mu mbale ya blender ndi kutsanulira ndi mandimu laimu. Whisk ndi kusakaniza masamba mpaka zosalala.
Chinsinsi cha masamba smoothies pa madzi
Zosakaniza:
- madzi a nkhaka - 1 1/2 zinthu;
- Letesi - mutu umodzi;
- achinyamata sipinachi - gulu limodzi;
- udzu winawake - 3-4 zimayambira;
- apulo - chidutswa 1;
- peyala - chidutswa chimodzi;
- 1/2 madzi a mandimu;
- coriander, parsley.
Kukonzekera
Letesi, parsley, coriander ndi sipinachi zimadulidwa ndikuika mu blender, Bay ndi nkhaka madzi. Timamenya masamba kuti tizilumikizana. Sakanizani chisakanizo mu blender ndi apulo, udzu winawake ndi mapeyala. Apanso, sungani mphamvu ya blender kuti ifike pamtunda ndikusakaniza kusakaniza kwa smoothies.
Kodi kukonzekera masamba smoothie ndi kefir?
Zosakaniza:
- kefir - 1 item;
- phwetekere - chidutswa 1;
- vinyo wofiira vinyo wosasa - supuni 1;
- shuga - supuni 1;
- masamba - gulu.
Kukonzekera
Ikani tomato wodulidwa mu blender, kuthira ndi kefir ndi kuwaza shuga. Pamwamba timayika gulu lalikulu la zobiriwira ndikukongoletsa zonse kuti zikhale zofanana. Okonzekera smoothies amatsukidwa ndi vinyo wosasa vinyo wokometsera ndi kutsanulira m'magalasi.
Chomera cha masamba smoothies ndi beets ndi zipatso
Zosakaniza:
- beet - 1 pc.;
- Kusakaniza kwa nkhalango yamtengo wapatali - 1 ochepa;
- lalanje - 1/2 ma PC.;
- kabichi wophika - masamba awiri;
- madzi - 1/2;
- ice - 1/2 tbsp.
Kukonzekera
Beets amayeretsedwa ndi kudulidwa mu cubes. Timayika mizu mu mbale ya blender, kenako tikuwonjezera zipatso, kabichi ndi 1/2 madzi a lalanje. Lembani zonse zopangira ndi madzi ndi kuphimba ayezi. Kumenyana ndi mafilimu pamphamvu kwambiri.
Kwa chokhazikika cha creamier smoothies, chophikiracho chingathe kuwonjezeredwa ndi peyala, ndikupatsanso mphamvu zakumwa zakumwa zakumwa zakumwa, m'malo mwa madzi ndi tiyi wobiriwira ndi kuwonjezera 1/2 supuni ya supuni ya tiyi ya ginger.