Kodi ndi nthawi iti yomwe ndi bwino kuchita masewera olimbitsa thupi, kupatsidwa nyimbo?

Anthu ambiri amakhulupirira kuti kupambana kwa maphunziro kumakhudzidwa ndi zida zogwirizana ndi zamoyo. Funso la nthawi yabwino kwambiri popita masewera kapena madzulo kwa nthawi yaitali lidali loyenera. Akatswiri amati chirichonse chimadalira cholinga chimene munthu amapitira ku holo.

Kodi ndi nthawi iti yomwe ndi bwino kuchita masewera olimbitsa thupi, kupatsidwa nyimbo?

Kuti munthu aliyense akhale ndi mwayi wodziwa nthawi yabwino yake, tidzakhala mwatsatanetsatane pa nthawi yayikulu:

1. Nthawiyi ili mpaka 7 koloko m'mawa . Nthawi iyi yogwiritsira ntchito pophunzitsa sichivomerezeka, chifukwa thupi lidalibe ogona ndipo njira zambiri sizikuyenda. Zingatheke kuti biorhythms ndi ntchito mu nthawiyi ndi osachepera mtengo. Chotsatira chake, kuchita masewera olimbitsa thupi kumakhudza kwambiri ntchito ya mtima. Ngati nthawi ina yophunzitsira siingatheke, ndiye bwino kupereka zoga ndi zozizira.
2. Nthawi kuyambira 7 mpaka 9 am . Ndikofunika kulingalira ziganizo zachilengedwe kwa anthu amene akufuna kulemera, monga panthawiyi pali mafuta otentha kwambiri. Mungathe kuthamanga, kukwera njinga kapena kugwira ntchito pa stepper. Kwa theka la ora lophunzitsidwa mpaka makilogalamu 300 akuwotchedwa.
3. Nthawi yochokera maola 12 mpaka 14 . Zizindikiro zamaganizo ndi ntchito yeniyeni ya munthu pa nthawi ino ndi okonzekera kuphunzitsidwa mwakhama, mwachitsanzo, ikhoza kukhala yogwira ntchito kapena aerobics.
4. Nthawi yochokera maola 17 mpaka 19 . Nthawi ino ndi nthawi yowunikira ya mwamuna ndi mkazi, yowunikira. Maphunziro a masewera olimbitsa thupi angathandize kukwaniritsa mpumulo wokongola wa silhouette.
5. Nthawi itatha 19 koloko Akatswiri samalimbikitsa maphunziro pa nthawi ino, pamene thupi limayamba kukonzekera bedi ndi njira zonse zikucheperachepera. Ndi chikhumbo chachikulu, mukhoza kuchita yoga .

Akatswiri amalangiza kuti posankha nthawi yophunzitsira kuganizira zochita zawo. Mwachitsanzo, anthu omwe amagwira ntchito yokhazikika, akulimbikitsidwa kuphunzitsa madzulo kuti azifalitsa magazi, kuchotseratu kupsyinjika maganizo komanso kutopa. Chofunika kwambiri pakusankha nthawi yophunzitsira chili ndi thanzi labwino. Anthu omwe ali ndi vuto ndi maganizo a mtima ayenera kusiya kuwerenga masukulu. Akatswiri amalangiza kuti adzisankhire nthawi yabwino yophunzitsira ndi kugwira ntchito molimba, osasintha ndandanda. Chifukwa cha izi, mukhoza kuyembekezera kupeza zotsatira zabwino.