Amayi ambiri pa nthawi yomwe ali ndi pakati amakhala ndi makilogalamu 5 mpaka 20 olemera kwambiri. Inde, aliyense akufuna kuti abwere mwamsanga mwamsanga. Masewera atatha kubadwa amaloledwa kwa amayi, omwe amabereka popanda mavuto. Nthaŵi zina, madokotala amalimbikitsa nthawi kuti asiye katundu wolemetsa.
Masewera atabereka: nthawi yoyamba
Nthawi yowonongeka pambuyo pa kugonana ndi kubadwa kwa mwana ndi kosiyana kwa aliyense. Inu nokha mukumverera, kaya pa katundu wambiri pokhapokha mukuyenda ndi mwanayo ndi zinthu zapanyumba. Ngati thupi lanu liribe mphamvu, kuwonjezera apo, simunakonzekeretse makhalidwe anu kuti musamapanikizidwe, masewera atatha kubadwa angathe kuvulaza thupi. Nthawi zina izi zimachititsa kuti vutoli lisokonezeke kwambiri .
Mukhoza kudzifufuza moyenera kuti muyese zochitika zanu poyesa mayeso ochepa. Lembani pansi, gwadirani mawondo ndikuyesera kukweza thupi la thupi ngati kuti mukuponyera makina. Sikofunika kuti muzichita masewerawo mokwanira - pamene mutukukweza pang'ono, sungani mkono wanu pamimba: ngati mtunda pakati pa minofu yosindikizira ndi yosachepera 3 masentimita, mutha kuyamba ntchitoyi. Apo ayi, simunayambe mwakuthupi.
Ndi masewera otani omwe ndingakhoze kuchita pambuyo pa kubala?
Akatswiri amaloledwa kuchita masewera ammawa tsiku loyamba atabadwa. Kuti mukhale ndi zovuta zambiri, mungathe kupita ndi chilolezo cha amayi okhaokha ndipo mukakhala kuti mumadziona kuti mungathe kuchita masewera opanda nkhawa.
Ndikofunika kumvetsa osati pamene mungayambe kusewera masewera mukatha kubereka, komanso momwe mungachitire molondola. Ndikofunika kuchita masewera olimbitsa thupi pang'onopang'ono ndipo pang'onopang'ono kuwonjezera katundu. Nthawi yoyamba idzakhala yokwanira masewera olimbitsa thupi 5-10, pambuyo pa masabata awiri, pamene muwona kuti thupi lakula. Yambani ndi masewero olimbitsa thupi: masewera, otsetsereka, akuyenda pamtunda.
Malingaliro angapo
Pakati pa masewera a masewera, muyenera kugula bra, yomwe mungapewe kutambasula khungu ndi maonekedwe a striae. Mukamachita masewera olimbitsa thupi, samalani kuti musayambe kuyenda molimbika komanso kolemera kwambiri. Kusamala kwakukulu kuyenera kulipidwa kwa minofu ya osindikizira, chifukwa gawo ili la thupi limafuna kulimbikitsidwa. Ndipo kumbukirani kuti zotsatira zake zingapezeke kokha ndi maphunziro ozoloŵera ndi zakudya zoyenera.