Kodi mwamsanga mungabwezere bwanji kubereka?

Kubadwa kwa khanda ndizovuta kwambiri kwa thupi lachikazi. Komanso, patsogolo pa mayi watsopano akudikira nthawi zovuta. Kusamalira khunyu kudzafuna mphamvu zambiri kuchokera kwa iye: zonse zakuthupi ndi makhalidwe. Choncho, kubwezeretsa mwamsanga pakubereka kwazinthu zambiri zachiwerewere - chofunikira chofunikira.

Njira zowonetsera thanzi labwino pambuyo pa kubereka

Ngati mukukumanabe ndikumangokhalira kulota ndikusangalala, malangizo awa akubwera kwa inu pa nthawi yoyenera:

1. Konzani zakudya zabwino. Mu malingaliro a momwe angapezere mwamsanga mutangotha ​​kubadwa, chinthu chino ndi chofunika kwambiri. Muyenera kulandira zakudya zonse zoyenera mavitamini, mchere ndi zitsulo, kuphatikizapo phala, masamba ndi zipatso mu zakudya (kupatula kaloti, citrus ndi zinthu zina za mtundu wa red-lalanje, zomwe zingayambitse mwana kuyamwa pamene akuyamwitsa), mankhwala a mkaka wowawasa. Muyenera kudya pang'ono, maulendo asanu pa tsiku, komanso kumwa zakumwa zambiri, zakumwa zam'madzi komanso madzi oyera.
2. Gwiritsani ntchito bandage ya postpartum. Ikhoza kuvekedwa patangopita tsiku loti mwana asanabadwe osati maola 10 pa tsiku kwa miyezi iwiri. Nkofunika kuti bandage ifanane ndi kukula kwake, ndipo izi zidzathandiza mimba ya m'mimba bwino.
3. Kodi kudzipaka tokha. Popeza kuti nthawi yobereka mwamsanga pakapita nthawi ikulimbikitsidwa kuchitidwa patangotha ​​masabata asanu ndi limodzi ndi asanu ndi limodzi (6-8) pambuyo pa kutuluka kwa mwana (pakakhala vuto la msuzi - pambuyo pa miyezi 2-3), ndipo mutangolandira chilolezo cha mayiyo, pamene mukuloledwa kuikamo khungu pambuyo poyeretsa ndi kayendedwe kabwino zosiyanasiyana moisturizing ndi odana ndi cellulite mafuta.

Gymnastics ya Postpartum

Kawirikawiri amayi amakhala ndi chidwi ndi funso la momwe thupi limabweretsera mwamsanga pambuyo pobereka. Kawirikawiri njira yokonzanso ntchito zonse imakhala pafupifupi miyezi iwiri ndi kubadwa kwachibadwa. Pambuyo pake, musadzipangire nokha, koma mukhoza kuchita zotsatirazi:

1. Kugona kumbuyo kwake, kugwada, ndi kukankhira kumbuyo kwake kumbuyo. Manja amagwira khosi lathu ndipo pang'onopang'ono amakweza gawo lakumtunda kwa thunthu. Kujambula chingwe chake pamabondo ake, kusokoneza minofu ya makina osindikizira, kuwombera, ndikutsitsimula ndi kutulutsa. Bweretsani nthawi 30-40.
2. Kugona pansi ndi manja pamtengo, timakweza miyendo pamadzulo pambali ya madigiri 30-45 ndikugwirapo masekondi pang'ono. Timachita izi 20-25.
3. Kugona pansi, kugwada ndi kuponyera pansi kumbuyo. Timavala manja ndipo timayendetsa pang'onopang'ono, timayenda pang'ono ndikukwera pamapewa, ndipo kenaka timatsika kumtunda kwa thunthu. Timabwereza nthawi 20-25.

Zochita zoterezi ndi njira yabwino kwambiri yothetsera vutoli, mofulumira kubwezeretsa kubereka, kwa amayi onse.