Kodi mwamsanga mungatani kuti muchepe thupi pambuyo pokubereka?

Kulemera kolemera, kumene kumakhalabe atabereka mwana, nthawi zambiri kumakhala kokhumudwitsa kwambiri kwa amayi aang'ono. Pa masewera ambiri odzipereka ku ubale, mungapeze mauthenga okhwima "Thandizani kuchepetsa kulemera pambuyo pobereka". Zowonongeka kawirikawiri zimaphimbidwa kwambiri ndi miyezi yoyamba pambuyo pa kubadwa ndipo akazi amatha kuchotsa kulemera kochuluka mwa njira iliyonse yolandirika.

Kodi ndingatani kuti ndichepe msanga pambuyo pobereka?

Ili ndilo funso lofala kwambiri la amayi aang'ono. Mosiyana ndi nthawi ina iliyonse ya moyo wa mayi, pakapita nthawi yobereka, musayambe kudzipha njala ndi kudzipweteka. Madokotala onse akulimbikira pa izi. Miyezi ingapo yoyamba ikubwezeretsanso amayi aang'ono, kotero chakudya chokwanira, mavitamini ndi mpumulo wokhazikika ndi chitsimikizo cha thanzi labwino. Malamulowa sali otheka kuti atha kubereka pokhapokha atathandizidwa ndi zakudya zowonongeka komanso thupi. Nanga ndi chiyani chomwe chasungidwa kuti amayi abwerere ku mitundu yakale? Njira zotsatirazi ndi njira zothandizira kuchepetsa thupi, zomwe zimayesedwa ndi amayi ambiri omwe anabala.

1. Kuyamwitsa pafunika. Amayi akuyamwitsa, kuposa ena amachitira chidwi ndi njira yopezera kuchepa. Chifukwa zimadziwika kuti panthawi yopatsa zakudya zomwe amayi amagwiritsa ntchito, kudzera mkaka kufika kwa mwanayo. Kuyamwitsa pafuna kumachititsa kuti mubwezeretse msangamsanga mphamvu ya mahomoni mu thupi lachikazi. Ndipo izi, zimakulolani kuti muchotse mwamsanga zowonjezera zonse mu mawonekedwe a mapaundi osafuna, kutambasula ndi cellulite. Kuwonjezera apo, akatswiri a zamaganizo amanena kuti kuyamwitsa ndi njira yabwino kwambiri yolankhulana ndi mwana, zomwe zimachepetsa kuthekera kwa vuto la postpartum. Ndipo zovuta zilizonse ndizovuta kwambiri kwa mayi wamng'ono ndipo zimakhala ndi zotsatira zake zoipa.
2. Zochita zathupi. Kukhala ndi thupi lodziwika bwino, kupanga ndi kuthamanga sikoyenera kwa mayi wamng'ono. Komabe, amafunikira katundu wokwanira. Kuchita bwino kwambiri ndi maulendo ataliatali, kuyeretsa bwinobwino. Pamsonkhano wa amayi pa mutu wakuti "Kodi ndikuthamanga bwanji pang'onopang'ono pambuyo pobereka?" Mungapeze malangizo ambiri kwa amayi aang'ono pa zochitika zovomerezeka. Ena amayenda ndi kuyenda pamsewu, ena - amasankha malo osungira paki ndipo pamene mwana wagona, achite masewera olimbitsa thupi. Ndikofunika kuti mtolo uliwonse suchititsa mavuto ndipo sungapangitse mayi wamng'onoyo.
3. Mphamvu. Zakudya zabwino za mayi woyamwitsa zimaperekedwa ku ntchito za madokotala ambiri ndi zakudya zopatsa thanzi. Amayi ambiri atsopano amadya bwino komanso nthawi imodzi sasiya chidwi ndi kuchepetsa thupi pambuyo pobereka zakudya zapadera? Pankhani imeneyi, iwo amakhumudwa kwambiri, chifukwa palibe zakudya zowononga amayi omwe angopatsidwa kumene. Pofuna kuchotsa mapaundi owonjezera, tikulimbikitsidwa kudya zakudya zochepa, kuonjezera chiwerengero cha ndiwo zamasamba ndi zipatso, khalani okoma. Mayi wamng'ono ayenera kudya kasanu ndi kamodzi patsiku m'magawo ang'onoang'ono. Nkofunika kuti chakudya chilichonse sichikhala chakudya chambiri chokwanira.

Komabe, ngakhale kwa amayi omwe akuyamwitsa mwana wawo, funso loti "Kodi ndingatani kuti ndichepe msanga ngati ndikuyamwitsa?" Nthawi zambiri amatseguka. "Ngati kudyetsa zakudya pamodzi ndi zakudya zoyenera komanso kuchita masewera olimbitsa thupi sikubweretsa zotsatira, muyenera kufunsa dokotala. Mwinamwake, kulemera kwakukulu sikupereka kuti athetse mavuto ndi chithokomiro.

Chosiyana ndicho, pamene mayi wamng'ono amatha kutaya thupi mwamsanga atabereka. Chodabwitsa ichi, monga lamulo, sichisokoneza kwambiri amayi, koma ndizoopsa, chifukwa zingayambitse mavuto aakulu ndi moyo wabwino. Ngati mayi wamng'ono ataya kubereka, amatha kusiya zonse, ndipo adzipange yekha ndi mwanayo kuti adzipezenso mphamvu ndi kulemera kwake.