Zakudya zodyerazi ndizobwino osati kwa iwo amene amasala kudya kapena kukhala ndi moyo wathanzi. Zidzakhalanso zothandiza kwa ana. Yesetsani kuyamba kamodzi pa sabata kuphika chinachake kuchokera ku zakudya zamasamba, ndipo muwona kuti izi zidzakhudza kwambiri thanzi la banja lanu, komanso bajeti ya banja.
Kodi kuphika karoti chops?
Kukonza kaloti ndi chinthu chophweka. Ndipo pambali pake, mukangofuna kukonzekera tsiku lanu, mbale iyi idzagwirizana ndi inu.
Zosakaniza:
- kaloti - 500 g;
- semolina - 2.5 tbsp. makuni;
- mkaka - 100ml;
- mazira - zidutswa ziwiri;
- shuga - supuni 1;
- batala - 50 g;
- zikondwerero za mkate;
- masamba mafuta.
Kukonzekera
Kaloti kuyeretsa ndi kabati pa lalikulu grater. Mu yaing'ono saucepan, kutenthetsa mkaka, koma musabweretse kwa chithupsa. Onjetsani kaloti, batala ndi shuga kwa mkaka. Mphodza mpaka karoti ikufewetsa. Kuwaza semolina ndi, kuyambitsa, kubweretsa kuphulika. Pambuyo pa karoti phulusa, lichotseni kutentha ndipo lilole kuti lizizizira pang'ono. Kenaka yikani mazira, mchere wambiri ndikusakaniza bwino. Pangani zidutswa zing'onozing'ono, ndi kukulunga mu kupaka, mwachangu mpaka mutakonzeka. Karoti cutlets anali ndi kirimu wowawasa.
Karoti cutlets ndi kanyumba tchizi
Zosakaniza:
- kaloti - 500 g;
- kanyumba kanyumba - 150 g;
- mkaka - 120 g;
- semolina - 60 g;
- batala - 20 g;
- mazira - chidutswa chimodzi;
- shuga;
- mchere;
- zikondwerero za mkate;
- masamba mafuta.
Kukonzekera
Kaloti amasambitsidwa, peeled, akupera pa lalikulu grater ndi kuika mu saucepan. Onjezani kaloti musanayambe mkaka, batala, ndi kuphimba ndi chivindikiro, simmer mpaka kuchepa. Pamene karoti idzakhala yofewa, kutsanulira semolina. Kulimbikitsa, kuimirira kwa mphindi khumi. Kenaka itulani bwino pang'ono, kenaka yikani mchere wambiri, shuga kuti mulawe, dzira yolk ndi kanyumba tchizi. Sakanizani bwino bwino ndikupanga cutlets. Poto lililonse lidulidwe, kenaka penizani poto.
Karoti ndi mapuloteni apulo
Chotero Chinsinsi cha karoti cutlets mu uvuni chidzakhala njira yodalirika yothetsera chakudya chamadzulo cha ana. Zimakhala zowutsa mudyo komanso zokoma.
Zosakaniza:
- kaloti - zidutswa zitatu;
- maapulo - zidutswa zitatu;
- mazira - zidutswa zitatu;
- mkaka - 250ml;
- batala - 25 g;
- semolina - 120 g;
- shuga - 3 tsp.
- zoumba - 30 g;
- mchere;
- zikondwerero za mkate;
- masamba mafuta.
Kukonzekera
Maapulo ndi kaloti oyera, kabati pa lalikulu grater, kuika mu saucepan ndi kutsanulira mu mkaka. Kenaka yikani mafuta, shuga, mchere ndi kuika pa sing'anga kutentha mpaka kuchepetsa. Pamene kaloti ali pafupi, onjezerani zoumba zisanadze mu madzi owiritsa. Kumapeto, pang'onopang'ono kutsanulira semolina ndipo, kuyambitsa, tiyeni karoti phala thicken. Sakanizani kusakaniza kwa mphindi zisanu. Chotsani kaloti kumoto ndikuzizira pang'ono. Onjezani mazira a dzira ndikusakaniza bwino.
Kuchokera mu chisakanizo chozizira pangani cutlets, dab iwo poyamba mu dzira azungu, ndiye mu breadcrumbs. Ikani mapepala ophika omwe ali ndi zikopa, ndi kuphika pa kutentha kwa madigiri 180 mpaka wofiira. Ana amatha kugula zidutswa zoterezi ndi kupanikizana ndi zipatso.
Karoti cutlets popanda mazira - Chinsinsi
Zosakaniza:
- kaloti - 700 g;
- semolina - 150 g;
- shuga - 2 tsp.
- chomera;
- mchere.
Kukonzekera
Kaloti wiritsani mu mchere madzi, peel ndi kabati chabwino chabwino grater. Onjezani shuga ndi theka la semolina. Sakanizani zonse bwino ndikupanga cutlets. Awapatseni mangawa otsalirawo ndipo mwachangu mu poto mpaka mutatuluka.