Saladi ndi nsomba zam'chitini - chophweka chophweka cha chokoma chokoma ndi chosavuta

Zakudya ndi nsomba zam'chitini zimakhala zosavuta, chifukwa simukufunika kukonzekera nsomba kwa nthawi yayitali, sizikufuna kuyeretsa ndi kusakaniza monga zatsopano. Imodzi mwa njira yabwino kwambiri ndi saladi ndi nsomba zamzitini, njira yosavuta yomwe imapulumutsa nthawi ndikukulolani kudya chakudya chokoma kwambiri.

Kodi mungapange bwanji saladi wa nsomba zamzitini?

Nkhumba ya tuna yomwe ili mu mtsuko sichisowa chithandizo choonjezera cha kutentha. Chinthu chokha chimene muyenera kudandaula nacho ndicho kuchotsa mafuta owonjezera. Kuti mupange saladi yosavuta ndi nsomba zamzitini, muyenera kutsatira malangizo ena:

1. Musanayambe kuphika, muyenera kufufuza momwe nsomba zilili mu chithazi: siziyenera kusanduka zidutswa zing'onozing'ono. Izi zimasonyeza nsomba yabwino kwambiri.
2. Chokoma kwambiri ndi nsomba zam'chitini zoyera, zomwe zimatchulidwa ndi "albacore" pa banki.
3. Nsomba ndi mchere ndizo zowonjezera zokha zomwe ziyenera kukhala muzolembedwa. Pa chivindikiro cha mtsuko, payenera kukhala kulembedwa mwa mawonekedwe a kalata "P".
4. Kuti mutuluke saladi yokoma ndi nsomba zam'chitini, Chinsinsi chophweka chimaphatikizapo kupatsa mafuta. Zikhoza kukhala ndi mafuta, mandimu, viniga wosasa kapena zina. Kusiyanitsa kosavuta kumalandiridwa, zomwe zomwe zimakhalapo nthawi zonse zimatengedwa monga msuzi: mayonesi kapena kirimu wowawasa. Ngati mukufuna, zigawo ziwirizi zikhoza kuphatikizidwa.
5. Zomwe zimapangidwira zimadalira kake, zikhoza kukhala mazira, mbatata, nkhaka, tomato ndi zina.

Saladi ndi nsomba zamzitini ndi dzira

Zosakaniza zowonjezera, zomwe zili ndi mapuloteni ambiri - saladi ndi tuna ndi mazira. Zingawoneke ngati zakudya zopatsa phokoso ndipo zimagwiritsidwa ntchito pokhapokha, ndipo zowonjezera masamba zimapangitsa kuti zikhale zokongola komanso zowonjezera zakudya. Pamene mukuphika, mungagwiritse ntchito makoswe m'malo mwa nkhuku yamba.

Zosakaniza:

• dzira - zidutswa ziwiri;
• nsomba - mphika 1;
• letesi masamba - 3-4 zidutswa;
• kirimu wowawasa - 2 tbsp. l.

Kukonzekera

1. Mazira wiritsani, kudula mu magawo.
2. Dulani tuna.
3. Kukonzekera saladi ndi nsomba zam'chitini, chophweka chophatikiza chophikira chimaphatikizapo zochitika zotere: kuyambitsa zowonjezera, uzipereka mchere ndikuwonjezera kirimu wowawasa.

Mimosa saladi ndi tuna

Pakati pa eni ake ndi otchuka kwambiri saladi "Mimosa" zamzitini ndi tuna. Zingapangidwe molingana ndi chikhalidwe cha chikhalidwe kapena kusintha pang'ono ndi zofuna zanu. Kawirikawiri njira zonse zophika ndi kukhalapo kwa nsomba. Musanayambe kutumikira, muyenera kumalowa mufiriji kwa theka la ora.

Zosakaniza:

• anyezi - chidutswa 1;
• nsomba - mphika 1;
• kaloti - zidutswa 2;
• mbatata - zidutswa ziwiri;
• dzira - zidutswa 4;
• mayonesi - 200 g.

Kukonzekera

1. Wiritsani mazira, gaya agologolo ndi yolks padera.
2. Dulani masamba onse kukhala makapu.
3. Dulani phala ndi foloko, uzipereka mchere ndi tsabola.
4. Gawo lirilonse likhale lokhazikika ndi mayonesi.
5. Kuti mupange saladi yophikidwa ndi tini, muyenera kuyika zowonjezera izi: tuna, mbatata, kaloti, anyezi, agologolo ndi mabala.

Saladi ndi arugula ndi tuna

Chosangalatsa kwambiri chokoma ndi chosakhwima chimatembenuza saladi ndi arugula ndi nsomba zamzitini. Maluwa oterewa amapereka chakudya chokoma kwambiri, zigawozi zimagwirizanitsidwa kwambiri. Zilonda za mazira ndi chitumbuwa zimapereka chisangalalo chapadera. Zachigawozi zimadulidwa pakati ndipo zimakhala zokongoletsera.

Zosakaniza:

• nsomba - mphika 1;
• chitumbuwa-300 g;
• phula - 300 g;
• mandimu - chidutswa 1;
• zinziri mazira - ma PC 10;
• mafuta a azitona - 3 tbsp. l;;
• viniga - 1 tbsp. l.

Kukonzekera

1. Tina ndi mphanda.
2. Sungunulani makoswe ndikuyika pamwamba pa nsomba.
3. Pofuna kuvala saladi ndi tuna, muyenera kufinya madzi kuchokera ku mandimu, kusakaniza ndi vinyo wosasa, batala.
4. Thirani msuzi pa saladi ndi kusonkhezera. Valani mbale, ikani mazira a pamwamba pamwamba.

Nyuaz saladi ndi recipe nsomba zakuda

Zosangalatsa kwambiri ndi saladi "Nisuaz" ndi tuna. Mbali yake yaikulu ndi kuphatikiza kwa anchovies ndi nsomba zam'chitini, zokometsera zokometsera zapadera zimaperekedwa ndi kuvala kokometsera. Okonda kukoma kotentha amawonjezera divion mpiru ndi adyo. Chakudyacho chimawoneka wokongola chifukwa chokongoletsedwa ndi azitona ndi basil.

Zosakaniza:

• anchovies - zidutswa 6-7;
• nsomba - mphika 1;
• phwetekere - 2 ma PC.;
• maolivi - zidutswa ziwiri;
• dzira - zidutswa ziwiri;
• letesi masamba - 5 ma PC;
• adyo - 2 cloves;
• mafuta a azitona - 2 tbsp. l;;
• mpiru - 1 tsp.

Kukonzekera

1. Dulani tuna.
2. Pa galasi mbale yokonza masamba a saladi.
3. Pamwamba perekani nsomba, kenako tomato magawo, mazira, kudula pakati.
4. Dulani maolivi ndi kuwaika pakati pa saladi.
5. Sakanizani adyo, batala ndi mpiru, kuvala kuti muthe mbale.

Saladi ndi tuna ndi chimanga

Azimayi otha msanga amatha kukongoletsa mwambo wa phwando , ngati apanga saladi yosavuta ndi nsomba ndi kuwonjezera chimanga. Kuphika kwake kumatenga nthawi yocheperapo, chifukwa zowonjezera zokha zimangotuluka kunja kwa zitini ndikuchotsa madzi owonjezera. M'nyengo yozizira, mmalo mwa nkhaka zatsopano mu mbale mungathe kugwiritsa ntchito pickles.

Zosakaniza:

• nsomba - mphika 1;
• dzira - zidutswa ziwiri;
• nkhaka - chidutswa 1;
• chimanga - mphika 1;
• letesi masamba - 50 g;
• zidutswa - 0,5 zidutswa;
• madzi a mandimu - 1 tbsp. l.

Kukonzekera

1. Dulani tuna ndi mphanda.
2. Nkhaka kusema n'kupanga, anyezi theka mphete, ndi mazira - cubes. Letesi imasiya kuti ikhale zidutswa zazikulu.
3. Zosakaniza zonse ziyike mu chidebe ndikuwonjezera chimanga, kusakaniza.
4. Nyengo mbale ndi mafuta ndi madzi.

Saladi ndi tuna ndi Pekinese kabichi

Zakudya zowonjezera ndi saladi ndi tuna ndi kabichi . Zidzakhala ndi mavitamini ambiri, omwe ndi ofunikira thupi. Kabichi ikhoza kubweretsa kutsitsi ndi juiciness ku saladi, ndipo nsomba idzawonjezera kukoma kwake koyeretsedwa. Zakudya zimapangidwa mophweka ndipo zidzasowa zochepa zomwe zimagwiritsidwa ntchito.

Zosakaniza:

• Peking kabichi - 400 g;
• nsomba - mphika 1;
• mwatsopano nkhaka - chidutswa 1;
• anyezi - chidutswa 1;
• mayonesi ndi kirimu wowawasa - kulawa.

Kukonzekera

1. Dulani mabokosi akuluakulu a kabichi. Phala ndi mphanda ndi nsomba.
2. Sakanizani anyezi pa peel ndikuwaza izo mu tiyi tating'ono tomwe timasakaniza ndi tuna.
3. Nkhaka kusema cubes.
4. Sakanizani zosakaniza zonse ndikuwonjezera kuvala kuchokera ku mayonesi ndi kirimu wowawasa.

Saladi ndi tuna ndi nyemba - Chinsinsi

Kusakaniza kopambana kwambiri ndi saladi ndi tuna ndi nyemba . Mbali yake yaikulu ndi yakuti simukusowa kukonzekera zakumwa za mbaleyo, iwo amafunikira kuti awonongeke choyamba. Chakudya chamtengo wapatali kwa chakudya chimaperekedwa ndi kuvala kochokera ku mafuta ndi mandimu.

Zosakaniza:

• nyemba - mphika 1;
• nsomba - mphika 1;
• Chikuku dzira - 2 ma PC.;
• anyezi - chidutswa 1;
• nkhaka - chidutswa 1;
• anyezi wobiriwira - gulu limodzi;
• madzi a mandimu - 2 tsp;
• mafuta a azitona - 1 tbsp. l.

Kukonzekera

1. Tsegulani zitini ndi nsomba ndi nyemba, chotsani chinyezi chokwanira, chitambasulireni.
2. Dulani mazira owiritsa kwambiri.
3. Anyezi anakhetsedwa bwino, nkhaka ingathe kudulidwa mu mphete zatheka.
4. Sakanizani ndi kutsanulira mafuta, madzi.

Saladi ndi tuna ndi tchizi

Zakudya zingapangidwe osati zokoma zokha, komanso kuti azilowetsamo zokongoletsera zokometsera ngati mumapanga saladi ndi tuna ndi mozzarella. Zachitika mofulumira kwambiri ndipo zimakhala zokongoletsera zokondweretsa pa phwando ndi kukongoletsa gome weniweni. Ngati mukufuna, mozzarella ingasinthidwe ndi mtundu wina wa tchizi.

Zosakaniza:

• nsomba - mphika 1;
• Tsabola wokoma - 1 pc.;
• obiriwira wobiriwira - gulu limodzi;
• Chikuku dzira - 2 ma PC.;
• mozzarella - 100 g;
• mayonesi - 50 g;
• kirimu wowawasa - 50 g.

Kukonzekera

1. Wiritsani mazira, dulani muzing'amba.
2. Sakanizani mayonesi ndi kirimu wowawasa, mukhoza kuwonjezera mpiru ndi tsabola pansi.
3. Ikani nsomba pamwamba pa mazira ndikutsanulira mu gawo la kuvala.
4. Chotsatira chotsatira ndi anyezi komanso zovala zonse.
5. Pamwamba ndi tsabola, dulani, n'kuwaza ndi tchizi.

Saladi ndi tuna ndi chinanazi

Chakudya chofewa kwambiri ndi zakudya ndi saladi ndi nsomba zamzitini ndi kuwonjezera pa chinanazi. Kuwala koonjezera kwa apulo kudzawonjezedwa ku maapulo omwe akuphatikizidwa mu momwe akuwongolera, pamene iwo akuwonjezera zowonjezera zokoma ndi zowawa. Kupanga saladi ngakhale choyambirira kumathandiza adyo pambuyo pake.

Zosakaniza:

• nsomba - mphika 1;
• mbatata - ma PC 4;
• dzira - zidutswa 4;
• apulo - chidutswa 1;
• mapanaphala - mabwalo 6;
• mayonesi, adyo - kulawa.

Kukonzekera

1. Wiritsani mbatata ndi mazira.
2. Ikani phala ndi foloko, dulani zotsalirazo muzing'onoting'ono.
3. Sakanizani zonse, finyani adyo, nyengo ndi mayonesi.

Saladi ndi tuna ndi masamba

Kukoma kodabwitsa ndi mawonekedwe okongola ali ndi saladi ya masamba ndi tuna. Kusankhidwa kwa zigawo zikhoza kukhazikitsidwa malinga ndi zofuna za mwiniwake, zingakhale tsabola wokoma, tomato, nkhaka zatsopano. Zakudya ndizofunikira kwambiri, chifukwa cha kupezeka kwa ndiwo zamasamba, ndipo kuvala koyambirira kudzawonjezera kuwonjezera.

Zosakaniza:

• nsomba - mphika 1;
• tomato - zidutswa zitatu;
• Tsabola wokoma - 2 ma PC;
• letesi masamba - zidutswa zitatu;
• Maolivi - 50 g;
• mafuta a azitona - 40 ml;
• mandimu - chidutswa 1;
• anyezi - 1 pc.

Kukonzekera

1. Dulani tomato magawo, mapepala a tsabola, ndi mazira anyezi.
2. Sakanizani zowonjezera zonse ndikutsanulira kuvala kwa mafuta ndi mandimu.

Saladi yofunda ndi tuna

Bweretsani chakudya chamadzulo ndi tinsalu yotentha ndi tuni, zomwe zimakhala zosavuta kwambiri. Ndibwino kuti mugwiritse ntchito kamodzi mukatha kuphika kapena kuyambitsitsanso mu microwave kuti mukumvetsetse kukoma kwake koyambirira. Chakudyacho chidzakhala chokongoletsera cha chikondwerero chilichonse.

Zosakaniza:

• nsomba - mphika 1;
• zinziri mazira - ma PC 7;
• nkhuku mazira - zidutswa zitatu;
• nkhaka - zidutswa zitatu;
• tomato - zidutswa zitatu;
• letesi masamba - zidutswa zitatu;
• mafuta a azitona - 3 tbsp. l;;
• madzi a mandimu - 2 tbsp. l.

Kukonzekera

1. Tina ndi mphanda.
2. Kuphika mazira kudula: zinziri zokhala pakati, ndi nkhuku pamakhala.
3. Dulani tomato mu magawo, nkhaka mu cubes.
4. Sakanizani zigawo zikuluzikulu, kutsanulira mu kuvala kuchokera ku mafuta ndi mandimu.