Maphunziro amenewo samabweretsa manyazi komanso amapindula thupi komanso kukhutira ndi makhalidwe abwino, tiyenera kuyambitsa bwino. Pa izi, musanayambe maphunziro, ambiri amagwiritsa ntchito mafuta opangira mafuta otentha. Zimathandizira kutentha minofu ndi mitsempha musanayambe kutsegula ndi kuchepetsa kuvulazidwa komwe kungakhalepo ndi malo ochepa.
Mafuta abwino otentha amakhalanso ndi malingaliro komanso anti-inflammatory properties. Ndipo chifukwa cha nthenda ya njuchi ndi njoka yomwe imalowa mu maonekedwe awo, mafutawa amachulukitsa kuperewera kwa ma capillaries ndipo amachulukitsa kwambiri kudzaza magazi kwa minofu ndi kusinthanitsa kutentha. Chithandizo chozizwitsa chimenechi chingateteze wokonda kuvulala, komanso kuchepetsa kuthamanga kwa minofu pambuyo pa maphunziro. Kuti muwonongeko kirimu musanayambe kuchita masewera olimbitsa thupi, muyenera kusisita thupi, lomwe lingakhale katundu waukulu.
Kutentha mafuta kwa othamanga
Poyamba, kutentha thupi pogwiritsa ntchito turpentine. Mwa njira, mankhwalawa kwa nthawi yaitali anali mbali ya mafuta ambiri. Tsopano izo zinalowetsedwa ndi capsaicin, yomwe ili gawo la tsabola. Capsaicin imathandizanso, makamaka poyambitsa mafuta oyaka mafuta.
Ngati chida chanu cha Achilles ndi mapazi anu, mutenge maminiti asanu pamene mukuwotha. Onetsetsani kuti muzidzipiritsa pokhapokha ndikupaka mafuta onunkhira a khungu la "Finalgon". Mwa njira, ikhoza kugwiritsidwa ntchito pambuyo pa kugunda. Chinthu chokhacho, musachigonjetse, thupi limayamba kuligwiritsa ntchito mofulumira kwambiri. Ndi bwino kuchita mankhwala osapitirira masabata awiri, ndipo mukhoza kutengera mafutawa ndi "Fastum Gel".
Ngati mukukonzekera kubwerera kumbuyo, mukufunikira kudzoza mafuta
Kodi mungasambe bwanji mafuta odzola?
Ngati mwakhala mukugwiritsa ntchito mafuta oyatsa, ndiye kuti mukudziwa kuti patapita kanthawi chimayamba kutentha mosavuta. Pofuna kupewa izi mosavuta, musagwiritsire ntchito madzi kapena mowa. Njira yofunika kwambiri ndiyo mafuta a mpendadzuwa kapena zonona zonenepa. Mukhozanso kugwiritsa ntchito taythorn tincture.
Kuwotcha mafuta opangira minofu, choyamba, mankhwala. Gwiritsani ntchito mwatcheru ndipo musaiwale kuphunzira ndondomeko kuti muteteze ku zovuta zowonongeka.