Mitengo yabwino kwambiri ya amino

Pali kusankha kwakukulu kwa amino acid ndipo ndi kovuta kuti munthu ayambe kusankha zomwe zimamuthandiza. Inde, m'magazini ino iyenera kukhazikitsidwa pa malangizo ndi ndondomeko za mphunzitsi. Koma ngati mwasankha kukweza malo anu kapena kusankha chimodzi mwazo zomwe mungapereke nokha, ndiye nkhaniyi idzakhala yothandiza kwambiri. Mmenemo tidzakulangizani momwe mungasankhire zinthu zabwino kwambiri za amino.

Mitengo yabwino kwambiri ya amino ya kulemera

Mitundu ya amino acid yomwe ili kutali ndi imodzi mwa othandiza kwambiri popanga zokongola, zotanuka, minofu. Ndi zinthu izi zomwe zimabwera pothandizira thupi ndikuthandizira kubwezeretsa minofu kangapo, zomwe zimapangitsa kupeza zotsatira zabwino zodabwitsa.

Kotero, kodi amino zidulo zimapindulitsa bwanji minofu, malinga ndi akatswiri?

1. Malo oyamba amakhala ndi BCAA wotchuka - amalola kuti ntchito ya anabolic ikhale yotsegulidwa, yotsutsana ndi kayendedwe ka chitetezo, kuteteza ndi kulimbitsa minofu.
2. Kachiwiri - arginine. Izi ndi amino acid amafunika kuti mthupi lanu likhale ndi zakudya zowonjezera komanso kuti zithetsedwe.
3. Glutamine ndi yachitatu, yomwe imapatsa thanzi komanso kupweteka kwa minofu komanso imapereka mphamvu zotsutsa.
4. Chachinayi - beta-alanine, wotchedwa anti muscle antioxidant ndi reductant.
5. Malo achisanu ndi citrulline. Iyi ndi njira yabwino yothetsera vutoli pambuyo pochita masewera olimbitsa thupi komanso kukonza zakudya zopatsa thanzi.

Si chinsinsi kuti zotsatira zowonetsedwa ndi maphunziro ambiri ndizo za BCAA. Pamafunika ndalama zina za amino acid zomwe zili kutali kwambiri.

Kodi ndi amino zidulo ziti zabwino kwambiri?

Anthu ambiri ndi otsimikiza kuti zabwino kwambiri za amino - sizinali zochepa, koma zimakhala zovuta. Pali opangidwa ambiri otchuka omwe akhala ataliatali zimapanga mankhwala abwino komanso othandiza.

Mmodzi mwa mizere yotchuka kwambiri ya amino acid ndi Superior Amino 2222 kuchokera ku Optimum Nutrition. Zili ndi mapuloteni a whey, omwe amawunikira kwambiri m'mapiritsi, omwe amachititsa kuti mtengo wawo ukhale wotsika mtengo.

Zina mwa zotchuka ndi amino acid Chakudya Chokhazikika, chochokera ku whey mapuloteni hydrolysates, omwe amatengeka kwambiri ndipo sapereka zotsatira zoyipa. Ubwino winanso ndi mtengo wotsika mtengo.

Super Amino 4800 kuchokera ku Dymatize - mwina ndalama zambiri, koma pa nthawi yomweyo, mankhwala okwera kwambiri omwe amachititsa zotsatira zochepa. Ngati muli ndi mwayi wogula njira zamtengo wapatali - tengani mwayi uwu.