Sindingathe kulemera - ndingatani?

Akazi apamtima, akumva madandaulo akumva: "Sindingathe kulemera, palibe chomwe chimathandiza - choti ndichite chiyani?", Kawirikawiri amanyengerera mwatsatanetsatane, kumasula ndemanga monga "palibe chosowa, ndipo mafuta ngati dzanja amachotsa." Koma zitha kunena okha omwe sanakhalepo nthawi yaitali komanso mopweteketsa osataya kulemera, omwe sanakhazikitse cholinga chotaya makilogalamu makumi angapo. Koma omwe akufuna kulemera thupi nthawi zambiri amakumana ndi mfundo yakuti sangathe kulemera. Ndiko, choyamba kulemera kwake kubwezeretsedwa, chirichonse chiri bwino, ndipo atatha kuponya miyeso, sakufuna kusuntha ku gramu iliyonse. Kotero madandaulo amayamba "chifukwa chiyani sindingathe kulemera thupi", koma "choti muchite ngati simungatayike mapaundi ena". Tiyeni tikambirane nkhaniyi palimodzi.

Chifukwa chiyani sindingathe kulemera?

Zifukwa zopanda kuchepa zingakhale zingapo, koma zambiri mwazo ndizo mantha athu ndi zovuta zathu, osati kukhala ndi chikhumbo chofuna kuchotsa mapaundi owonjezera.

1. Mavuto ambiri ndi kupsinjika kwachidziwitso kawirikawiri amadya ndi "yummy" yambiri - maswiti, salinity, zakudya zosuta komanso zakudya zina zopanda phindu.
2. Kupweteka kwakukulu mu maubwenzi akale, omwe inu mwaiwala kale. Ndipo thupi lanu siliri, kotero iye amayesera kukutetezani, kutsegula mafuta owonjezera.
3. Kawirikawiri kupindula kumachitika pambuyo paukwati, ngakhale kuti mukuwoneka kuti muli ndi zakudya zamphamvu za zakudya sizinasinthe. Pachifukwa ichi, kuwonjezera pa kulemera kwake, chidziwitso chimayimbanso mlandu - kawirikawiri akazi, kukwatira, kuthetsa kuti mwamuna sakupita paliponse ndipo mungathe kumasuka. Kapena pambuyo pa wina mukakangana munayesayesa kugonjera mwamuna wake, kukhala ndi mafuta osayenera. Zamoyo zimakumbukira zonse ndipo tsopano zikuyesera kukwaniritsa zokhumba zanu.
4. Kawirikawiri amayi amachimwa pa maonekedwe awo, kuyesera kupeza zolakwika kwenikweni mu chirichonse. Ndipo m'kupita kwanthawi, kusakhutira uku kumakula ndikudzidalira nokha. Palibe amene amakonda kukonda, thupi lanu ndi ili ndi kukubwezerani chifukwa cha maganizo amenewa.
5. Kusungulumwa, kusowa chikondi zonsezi zimabweretsa chitonthozo cha chakudya chokoma komanso chapamwamba. Ndipo chifukwa chake, kulemera kwakukulu.
6. Nthawi zina, kuti muchepetse thupi, palibe chokwanira. Anthu nthawi zambiri amaphwanya zakudya ndi zochita zolimbitsa thupi, kupanga zifukwa monga "Ndikudya chokoleti lero, ndipo mawa ndikuchigwiritsa ntchito pa oyimilira." Malonjezo amenewa mwachibadwa samakwaniritsidwa, choncho cholemetsa sichifulumira kutha.

Bwanji ngati sindingathe kulemera?

Pokambirana ndi zifukwa zowononga kulemera ndi ntchito yosatheka kwa inu, pitirizani kuzichotsa. Kuwonjezera pamenepo, kutaya thupi kudzakuthandizani njira zotsatirazi.

1. Kusintha mtundu wa maphunziro, mwachitsanzo, musanagwedeze makina osindikizira, ndipo tsopano yesani kudzithamanga kapena kusambira. Kusintha mazira nthawi zonse kuti minofu isagwiritsidwe ntchito kapena kuyesa nthawi yophunzitsa.
2. Njira yowonjezera ya caloric ya tsiku ndi tsiku. Mwachitsanzo, mumadya makilogalamu 1,900 patsiku. Ndipo tsopano yesani tsiku loyamba kugwiritsa ntchito 1600 kcal, ndipo mu yachiwiri 2200 kcal. Pa nthawi yomweyi, onetsetsani kuti mlingo wa mlungu uliwonse umakhala wofanana.
3. Kuphatikizidwa kwa zochitika zovomerezeka zovomerezeka mu pulogalamu ya kuchepa. Ngati simunaphunzitsepo mphamvu, yambani kuchita. Ndipo kulimbitsa minofu, ndipo kagayidwe kamene kamayambitsa.
4. Sinthani muyeso wa zakudya. Khalani pa mapuloteni zakudya, muzisakaniza ndi zakudya. Ndipo mu zakudya zamagazidwe, m'malo mwake, onjezerani mapuloteni.
5. Sinthani pa nambala ya chakudya. Tayani katatu patsiku, tsopano yesani kugawa chakudya cha tsiku ndi tsiku mu 5-6 receptions.

Nthawi zina zimachitika kuti munthu amadziwa malamulo onsewa, amawayang'ana mwachikondi, koma sangathe kulemera, chabwino, thupi silikufuna kugawana nawo! Mupatseni mpumulo, ndiko kuti, pitirizani kudya zakudya zathanzi (osati m'madyerero), yesetsani kugwira ntchito mopitirira malire ndikuiwala za kulemera. Ndipo patapita kanthawi kachiwiri, khalani pa chakudya, muyambe kuphunzitsa mwakhama komanso pansi pa kupanikizika koteroko, kulemera kwakukulu kudzatha.