Chiuno chimadziwika kwa aliyense. Amagwiritsidwa ntchito kwambiri mu mankhwala ochiritsira, ndipo kuchokera kwa iwo mungathe kuphika chokoma ndi chakumwa chokoma. Tiyeni tikambirane za chithandizo cha mankhwala m'chiuno, ndipo ndi zotsutsana zotani zomwe zingagwiritsidwe ntchito pogwiritsa ntchito mankhwala osakayikira.
Zopindulitsa kwambiri m'chiuno
Choyamba, roseji ndi yamtengo wapatali kwambiri mu vitamini C: kuchokera 4 mpaka 14%, yomwe imakhala nthawi 7-10 kuposa zipatso zamtundu wakuda, komanso pafupifupi 40 kuposa mandimu.
Kuwonjezera apo, galuyo ananyamuka ali:
- mavitamini a gulu B (B1, B2, B6);
- vitamini E;
- vitamini P (mpaka 9%)
- carotene;
- zida;
- tannins;
- salt ya potassium, magnesium, calcium, komanso molybdenum, iron, nickel, sodium ndi microelements;
- Mankhwala a mandimu (citric, malic, linoleic, linolenic, oleic, palmitic, stearic);
- shuga (fructose, shuga, sucrose, xylose);
- pectin.
Chifukwa cha zolembazi, kugwiritsira ntchito ndikofunika kwambiri polimbana ndi beriberi, kulimbikitsa chitetezo chokwanira komanso kupewa matenda opatsirana pogwiritsa ntchito mavairasi, monga kubwezeretsa, normalizing metabolism ndi tonic.
Komanso, chifukwa cha mankhwala, ananyamuka m'chiuno mwa mankhwala ochiritsira:
- monga antioxidant (kuchotsa poizoni kuchokera mu thupi);
- pa chithandizo cha kuchepa kwa magazi kwachitsulo ndi kuimika kwa magazi;
- Kuchiza matenda opweteka a impso ndi chikhodzodzo;
- pogwiritsa ntchito nthawi yaitali, msuzi wa mbuto imalimbikitsa kuwonongedwa kwa miyala mu impso;
- monga cholagogue cholecystitis, matenda a chiwindi ndi cholangitis;
- ndi matenda aakulu a m'mimba;
- kubwezeretsa kutsika kwa mitsempha ya magazi, pochiza matenda a atherosclerosis ndi matenda ena;
- kuti azifulumizitsa kupopera kwa mafupa atatha kutuluka.
Osowa - otsutsana
Ngakhale zilizonse zothandiza, pali zotsutsana kwambiri zokhudzana ndi kugwiritsa ntchito decoction kapena kukonzekera kwina pogwiritsa ntchito m'chiuno:
- Gastritis ndi mkulu acidity wa chapamimba madzi ndi m'mimba chilonda. Zakudya zambiri za vitamini C ndi zidulo zakuthengo zingayambitse vutoli, kuwoneka kwa kupsa mtima, kupweteka, kupweteka ndi zizindikiro zina.
- Thrombophlebitis, endocarditis, kulephera kwa mtima, popeza kugwirana kumakhudza magazi.
- Msuzi wong'onong'ono ukhoza kuchepetsa kuthamanga kwa magazi, kotero ngati muledzera ku hypotension, gwiritsani ntchito mosamala.
- Kuwonjezera apo, muyenera kuchenjeza pogwiritsa ntchito msuzi wa rosehip kwa anthu omwe amatha kudwala, ndi matenda a mphumu , komanso kukhala ndi mavuto a m'mimba (redness, rash, eczema) osadziwika.
Chifukwa cha mavitamini akuluakulu ndi zinthu zina zogwira ntchito, zokonzekera kuchumba sizingatengedwe mopanda malire, chifukwa izi zingapangitse zotsatira zina zoipa.
Choncho, n'zotheka:
- chitukuko cha hypervitaminosis ndi maonekedwe olakwika;
- kuipa kwa ntchito ya chiwindi, mpaka kuoneka kosapatsirana kwa jaundice;
- Kuwonongeka kwa dzino lachitsulo chifukwa cha mkulu wa asidi wa msuzi (izi zimapewa mosavuta ngati mutamwa kumwa mowa mutse pakamwa panu, sambani mano anu ndikumwa msuzi, ngati n'kotheka, kudzera mu udzu).
Kawirikawiri, chiwombankhanga chimafalikira pa mlingo wa supuni 4 pa lita imodzi ya madzi, komanso kuti chitetezo chiteteze ndi kuteteza kuchepa kwa vitamini, 1 chikho cha zakumwazi pa tsiku ndikwanira. Kwa mankhwala, ndizotheka kudya mpaka 1-1.5 malita a msuzi patsiku, koma ndi maphunziro osaposa masabata awiri.