Saladi ndi rucola ndi tomato

Rukola ndi chomera chodabwitsa chokwiyitsa pang'ono, kuwonjezera zokondweretsa zokoma pa mbale iliyonse. Ndi chifukwa cha kukoma kwake kosavuta komwe rucola imagwiritsidwa ntchito pophika kuphika posachedwapa. Mapepala a masitolo akuluakulu, mitsambayi sichitha, kotero kuti aliyense athe kukonzekera saladi ndi kutenga nawo mbali kunyumba, ndipo maphikidwe timagawana mosangalala.

Saladi ndi rucola, tomato yamatcheri ndi "Mozzarella"

Zosakaniza:

Kwa saladi:

• arugula - 170 g;
• tomato yamatchire - 300 g;
• "Mozzarella" - 120 g.

Kuti mupange mafuta:

• adyo - 2 cloves;
• Basil - gulu limodzi laling'ono;
• mafuta a azitona - zinthu 3/4;
• madzi a mandimu - 3 tbsp. makuni;
• Dijon Goths - 1 tbsp. supuni;
• mchere, tsabola.

Kukonzekera

Timadula mozzarella mu cubes, timagawira tomato wa chitumbuwa mu magawo atatu. Sakanizani zosakaniza zonse mu mbale yakuya saladi.

Timakonzekera kuvala: kuwaza adyo ndi blender, kuwonjezera masamba a basil ndi kubwereza. Zakudya zowonongeka zokhala ndi mafuta, mandimu, mpiru ndi whisk kenanso mpaka homogeneity. Chomera ndi tsabola ziwonetseni kulawa.

Timagwiritsa ntchito saladi patebulo nthawi yomweyo, kutsanulira kuvala ndikudya ndi chotupitsa.

Saladi zokometsera zokhala ndi shrimps, tomato zouma ndi rucola

Saladi pazakudya zoperekedwa m'munsiyi sizingatheke kudyetsedwa pokhapokha, komabe zimasakanizidwa ndi pasitala yokonzedwa mwatsopano, yomwe idzatengere zakudya zabwino ndi zowawa za mbale.

Zosakaniza:

• mafuta a azitona - 7 tbsp. makuni;
• Tsabola wa cayenne - 1/8 tsp.
• Oregano wouma - 1/2 tsp;
• mchere, tsabola - kulawa;
• mfumu prawns - zidutswa 6;
• madzi a mandimu - 2 tbsp. makuni;
• arugula wamng'ono - 140 g;
• walnuts - 2 tbsp. makuni;
• shallot (wosweka) - 2 tbsp. makuni;
• mapepala - chidutswa 1;
• zouma tomato - 1 ochepa;
• masamba a basil - 6-8 zidutswa;
• Madzi a mandimu - 2 tsp.

Kukonzekera

Mu mbale yaing'ono, sakanizani supuni 2 ya maolivi, tsabola ya cayenne, oregano, mchere ndi tsabola wakuda. Onjezerani ma prawn ndi kusakaniza, tulukani kuti mukatengeko kwa mphindi 10.

Mosiyana kusakaniza mandimu ndi supuni 4 mafuta. Timayika pambali.

Supuni ya otsala ya mafuta imatenthedwa mu poto yowonongeka ndi mwachangu pazitsamba zowonongeka kwa mphindi ziwiri kumbali iliyonse, kapena kuti shrimps iwonongeke. Zomaliza zimatungidwa ndi madzi a mandimu.

Mu saladi mbale ife kugwirizana masamba achinyamata arugula, woonda shallots, zouma chitumbuwa, mtedza ndi basil. Dulani nyemba zamagazi ndi zolembera ndikuzitumiza ku mbale ya saladi. Timadzaza saladi ndi chisakanizo cha mafuta ndi mandimu, mchere ndi tsabola kuti mulawe, sakanizani bwino. Tumikirani saladi nthawi yomweyo, mutayika pa prawns.

Saladi ndi saladi ya rocket, phwetekere ndi nkhuku

Zosakaniza:

• mafuta a azitona - 3 tbsp. makuni;
• mandimu - supuni 1;
• madzi a mandimu - 1 tbsp. supuni;
• nkhuku - 120 g;
• mchere, tsabola;
• tomato yamatcheri - zidutswa 10;
• rucola - 1 bulule;
• vinyo wosasa - supuni 1;
• Mbeu ya Dijon - 1/2 tsp;
• Zitsamba za Provencal - supuni 1;
• adyo - 1 clove;
• Maolivi - 3 tbsp. makapu.

Kukonzekera

Sakanizani batala, zest ndi madzi a mandimu. Chicken fillet imatsukidwa kuchokera mafilimu ndiku kumizidwa mu marinade kwa mphindi 15-20. Nyama Yotchedwa Marinated nyengo ndi mchere ndi tsabola.

Frying poto ndi mafuta, kutenthetsa ndi kutentha nkhuku kwa mphindi zitatu mbali iliyonse. Timayika nkhuku yokonzeka pa mbale yotentha ndikuphimba ndi zojambulazo.

Tomato amadulidwa ndi theka ndikusakaniza ndi rucola mu mbale yakuya. Mu mbale ina, vinyo whisk ndi mpiru, zitsamba, adyo ndi adyo mchere ndi tsabola. Timakonzekera kuvala ndi supuni 2 za mafuta.

Nkhuku yodula ndi kuwonjezera zamasamba. Ife timadzaza saladi ndi nkhuku ndikuitumikira ku gome.