Pali maphikidwe ambiri ophikira kolifulawa . Chomera ichi ndi chabwino chifukwa chingakhale chisanu komanso m'nyengo yozizira kukonzekera zokoma. Tsopano ife tikuuzani inu, Chinsinsi cha stewed kabichi ndi masamba.
Chinsinsi cha stewed kolifulawa ndi masamba
Zosakaniza:
- kolifulawa - 500 g;
- tomato - 500 g;
- anyezi - zidutswa ziwiri;
- adyo - 2 cloves;
- tsabola wotentha - theka;
- parsley - kulawa;
- Zoumba - 1 tbsp. supuni;
- amondi - 1 tbsp. supuni;
- madzi 50 ml;
- chitowe, tsabola wofiira, piritsi - 0,5 supuni ya tiyi iliyonse;
- mchere, tsabola - kulawa;
- mafuta a azitona.
Kukonzekera
Cholifulawa cha mtundu ndi kusokoneza inflorescence. Tomato timatsika m'madzi otentha kwa masekondi 30, kenako timatsuka khungu kwa iwo, ndipo thupi limadulidwa kukhala cubes. Mu tsabola wotentha, chotsani nyembazo, ndiyeno mudule masitidwe ochepa. Anyezi ndi adyo amayeretsedwa, kenako amang'amba bwino. Ngati mukufuna, adyo akhoza kupitsidwira kudzera mu nyuzipepala. Zokola zimadzaza ndi madzi otentha, omwe amakhala ndi mphindi 7, kenako amatsukidwa ndi zouma ndi pepala la pepala. Maamondi amachepetsedwa pang'ono.
Pakani poto, mutenthe mafuta a maolivi ndi kudula anyezi pamodzi ndi tsabola yotentha mpaka pang'onopang'ono. Pambuyo pake, timayika adyo ndi inflorescences ya kabichi, mwachangu iwo pamoto pang'ono mpaka atayengedwa. Pambuyo pake, onjezerani tomato, amondi, zoumba ndi zonunkhira - tsabola wofiira, curry ndi chitowe. Zonsezi zimagwedezeka ndikupitirizabe moto mpaka tomato saloledwa kuti azikhala madzi. Tsopano tsanulirani mu madzi, mchere, tsabola kuti mulawe ndi kusakaniza kachiwiri. Timabweretsa misa kwa chithupsa, kuphimba ndi chivindikiro ndi kuimirira pa moto wochepa kwa mphindi 15. Anamaliza mbale owazidwa akanadulidwa parsley. Kwa stewed kabichi ndi masamba monga zokongoletsa mpunga wophika ndi wangwiro.
Ma caloriki woulifulawa ndi masamba ndi ochepa. Mu magalamu 100 a chakudya chokwanira chiri ndi 80 kcal zokha, kotero ndi zabwino kwa iwo omwe amawonera chiwerengerocho.
Zipatso za Brussels zinabedwa ndi ndiwo zamasamba
Zosakaniza:
- Zipatso za Brussels - 300 g;
- anyezi - 100 g;
- kaloti - 150 g;
- parsley - 30 g;
- mchere, tsabola wakuda - kulawa;
- masamba mafuta.
Kukonzekera
Anyezi finely akanadulidwa, karoti atatu pa lalikulu grater. Ndi kabichi kabichi ife timadula gawo lolimba ndi kudula aliyense theka. Pa masamba mafuta mwachangu anyezi kwa mphindi 2-3, onjezerani kaloti ndi mwachangu wina maminiti atatu. Timafalitsa mbewu zokonzeka ku Brussels , mchere ndi tsabola kuti tilawe ndi kusakaniza. Thirani pafupifupi 100 ml ya madzi ndi mopepuka simmer kwa mphindi 20. Kumapeto, onjezerani masamba a parsley, sakanizani kachiwiri ndi mphodza kwa mphindi imodzi.