Kodi mungatani kuti mutulukemo?

Kupsinjika maganizo kumatha kuvutika maganizo, komwe kumapangitsa aliyense, ngati wopenga, kuponyedwa kuphompho, ndiyeno wina ayenera kufunsa kuti: "Motani, mothandizidwa ndi mphamvu zanu, kuti mupeze chimwemwe cha moyo, mutuluke maganizo ?"

Pambuyo kuthawa vuto kapena, mosiyana, timaganiza kuti ndife ofooka kwambiri kuti tisathetse mavuto a tsiku ndi tsiku, thupi silingathe kulekerera katundu yense ndipo likudwala. Maganizo okhumudwitsa amachotsa thupi osati thupi lokha, koma amachoka pamtima, mabala omwe amadya mtima.

Mmene mungachokere muvuto la maganizo: phunziro limodzi

Sonkhanitsani mphamvu zonse, ndipo muli nazo zowona, ngakhale kuti poyamba mukuwona kuti n'zovuta kuvomereza izi ndi kumvetsera zomwe zili pansipa. Ndipotu, nthawi zonse mumakhala njira yopulumukira.

Ngati mumadzimasula nokha, muyenera kukumbukira kuti kuvutika maganizo kumatenga mzimu, malingaliro, ndi thupi. Gwiritsani ntchito magawo onse, popanda kusowa kanthu:

1. Thupi . Zochita zam'mawa, ndi zochitika zilizonse zakuthupi zimakukhudzani inu palimodzi. Pambuyo pake, chigoba chakunja ndi dziko lamkati liri ndi mgwirizano wapamtima, choncho, kuti muchotse maganizo osokoneza, muyenera kusangalala thupi lanu. Njira yabwino kwambiri ngati mungasankhe ntchito imene muyenera kugwiritsa ntchito gawo lanu lathupi, dziko lauzimu ndi maganizo. Tikukulimbikitsani kuti muzisamala zochita za yoga. Ayenera kuganizira pa mpweya uliwonse ndi kutuluka, popanda kuiwala maganizo awo.
2. Um . Zimene mukuganiza zimakhudza zamakono ndi zam'tsogolo. Kukumana ndi maganizo okhumudwitsa, koma mwa njira zosiyanasiyana simukuvomereza? Mpikisano uwu ulibe phindu. Dzivomerezeni nokha kuti, mwachitsanzo, muli ndi nsanje za wina. Pambuyo pake, kusiya kukhumudwa, yesetsani kumvetsetsa zomwe muyenera kuchita kuti mukwaniritse chinthu chomwecho ngati kaduka kwanu. Phunzirani kusangalala ndi zinthu zochepa. Zambiri za mavuto athu ndi chifukwa chakuti munthu anangoiwala momwe angakhalire achimwemwe.
3. Mzimu . Sangathe kukhala wathanzi mpaka mutapereka mphamvu zanu kuchisoni chosafunikira, chidani, ndi zina, kwa onse omwe akukuwonongani. Kuchokera pa kuzindikira koti chinachake chikusoweka ndipo moyo suli wofewa momwe iwe ukufunira, iwe ukupanga kale sitepe yofunika kuti ufike.

Mmene mungatulukire kuvutika maganizo kwakukulu: phunziro lachiwiri

Kusokonezeka maganizo sikophweka kuchotsa. Amatha kusinthira kukhala wolemera kwambiri.

1. Musaganizire pa chikhalidwe ichi. Ganizirani za chisangalalo chochokera m'moyo. Koma njira zopezera chimwemwe zisakhale zovulaza thanzi lanu. Chifukwa chake, mutsegula mphepo yachiwiri, kukhala ndi chidaliro ndikudziimira nokha.
2. Dzikondeni nokha. Dziyang'anire wekha, thanzi lanu. Mwa ichi mumangotaya maganizo olakwika, komanso mutsimikizire nokha kuti ndinu okalamba.
3. Kumbukirani, zomwe zimakupatsani inu zosangalatsa zosatheka: chitani zomwe mumakonda.
4. Yesetsani kusangalala kucheza ndi anthu. Lonjezani malingaliro anu mothandizidwa ndi anzanu atsopano.

Mmene mungatulukire kuvutika maganizo kwa nthawi yaitali: phunziro 3

1. Kusokonezeka maganizo kukuyamba kukhala nthawi yayitali pamene simunapeze zoona Chifukwa chimene inu muliri mu chikhalidwe ichi. Muyenera kulola kupweteka, chisoni, kuvutika. Muziwamva.
2. Ikani timer kwa mphindi 20. Dzifunseni nokha kuti awa ndi omaliza omaliza pamene mukumva zoipa. Kwa nthawi imeneyi, dziperekeni ku ululu. Yesani zonse zomwe zinabisika pambuyo pa chigoba cha umunthu wamphamvu.
3. Chizindikiro chimveka - ndi nthawi yoyamba moyo watsopano, kapena siteji yatsopano. Muyenera kukhala munthu wozindikira. Khalani panopa. Yang'anani pa mavuto ochokera kutalika. Kodi zingakhale kuti ndizosafunikira kwenikweni? Taonani zaka 20 zotsatira. Dzifunseni nokha: kodi ndibwino kupha moyo wanu kuti musakhale wosangalala?