Mphamvu ya Qi ndiyo mpweya wa moyo, ziribe kanthu momwe mafotokozedwe ndi ndakatulo angamveke, Qi ndi enieni kuposa zinthu zakuthupi. Simungakhoze kukhudza izo, koma inu mukhoza kumverera ndi kuphunzira momwe mungazigwiritsire ntchito. Kuyenda koyenera kwa Qi mu thupi la munthu ndikulonjeza za thanzi ndi moyo.
Mphamvu yofunikira ya Qi
Qi ndi lingaliro lofunikira la mphamvu yochenjera mufilosofi ya China ndi zamankhwala. Hieroglyph 氣 (Qi, Chi, Ki) ndiyiyeso yamtengo umodzi:
- fumbi;
- nthunzi;
- mpweya;
- mpweya;
- mphamvu;
- mphamvu ya moyo.
Mphamvu zowonjezera zonse - centimita iliyonse ya danga, chinthu chakuthupi, thupi la munthu. Popanda Qi, palibe moyo, chikondi, mphamvu, zopindulitsa. Ochenjera a ku China anagawa Qi mu thupi la munthu m'magulu anayi:
- Mphamvu yaikulu ya Yuan, Qi, imayikidwa mu impso ndikuyendetsa mphamvu zonse;
- Matenda a m'mimba opatsirana Qi (Tsong) - magazi, amazungulira m'zinthu zonse ndi ziwalo;
- Zakudya Zakudya (Yin) - thupi lake limalandira pamene limadyetsedwa;
- Kuteteza (Wei) - minofu, khungu. Chosemphana ndi zotsatira zovulaza za mphamvu zowonongeka.
Momwe mungamvere mphamvu ya Qi?
Aliyense akhoza kumva mphamvu zawo, izi sizinthu zachilendo. Pali mphamvu yochita masewera olimbitsa thupi ya Qi - kuwuka, kulola kuti muzimva kutuluka kwa mitsinje ndi zakumkati:
- Malo oyambira ndi kuyima molunjika, mtunda wa pakati pa mapazi ndi pafupi masentimita 45.
- Akuwombera pang'ono, amayamba pang'ono kuti awamasule. Kumbuyo kuli kolunjika.
- Manja kuti agawanike kumbali, kupanga chifaniziro cha mtanda, zala, kukweza zala, choncho mitengo ya kanjedza imapanga mbali yolumikizana ndi manja.
- Tsekani maso anu ndipo muyimire pa malowa kwa mphindi zisanu kapena zisanu, mukuyang'ana zokhudzidwa kwanu. Ngakhale oyamba amamva momwe mphamvu zimayendera kuchokera kumbali, kupyolera manja mpaka thupi.
Momwe mungagwiritsire ntchito mphamvu ya Qi?
Qi ndi mphamvu ya moyo, popanda zomwe munthu sangathe kuchita. Ngati tayamba kugwira ntchito ndi mphamvu ya Chi (Qi): kuti tipeze, kugwiritsira ntchito, khalidwe labwino limakhala bwino, munthuyo amapita kumalo ena osinthika. Gwiritsani ntchito mphamvu ya qi ndi zotheka pazinthu zosiyana: kusinkhasinkha, machiritso, kuphunzira, ndi kugwirizana ndi mphamvu zakuthambo. Koma kuti zonsezi zikhale zotheka, nkofunika kuphunzitsa ndikukhazikitsa mphamvu - popanda zochitika za tsiku ndi tsiku, kugwiritsira ntchito Qi sikungatheke.
Qi mphamvu - momwe mungakulitsire?
Kukula kwa mphamvu ya mphamvu kumakhudza munthu m'njira zingapo: mtima wa thupi - kugwirizana kwawo kumachitika. Choncho, pofuna kupititsa patsogolo chitukuko cha mphamvu zofunikira, kuchuluka kwa zakudya zowonjezera, kuchita masewera olimbitsa thupi ndi zochitika za uzimu ndizofunikira. Munthu yemwe wayamba njira yodzidziwa yekha ndi kugwira ntchito ndi mphamvu adzatha kuzindikira zomwe zingatheke kuchokera ku chilengedwe ndi mphamvu zaumulungu mokwanira.
Mphamvu Qi - machitidwe opangira magetsi
Qigong ndi Tai Ji onse ochita masewera olimbitsa thupi ali ndi chidziwitso chodziwikiratu, kodi ndi chitsimikizo chotani chomwe Qi mphamvu si nthano? Kufulumira kwa moyo m'mizinda ikuluikulu kumasiyira nthawi yaying'ono kwa iwo okha, momwe angabwezeretse mphamvu ya Qi mu nthawi yochuluka ya zochitika za tsiku ndi tsiku? Gwiritsani ntchito mphindi 15-20 patsiku, ndipo zotsatira zake zidzakhala mphamvu ndi thanzi labwino. Mphamvu Qi - Zochita:
- Gwiritsani ntchito mpweya . Tengani malo abwino a thupi. Kupuma mpweya - zonse zoganizira kupuma. Maganizo omwe amabwera m'maganizo, ndi ofunika kuzindikira, koma osawunika, awamasulire ndikugwiritsanso ntchito pa kutuluka mpweya. Mfundo yofunikira: Kupuma osati kokha nthata komanso chifuwa (m'mimba imatsegulidwa). Kupuma mphindi zochepa (3-10).
- Phunzitsani manja . Amathandizira kukhazikitsa Qi. Kuchita masewera olimbitsa thupi: dzanja lamanja liri pamlingo wa nkhope, chikwangwani chimayang'ana pansi ndi pansi, dzanja lamanzere pamlingo wa plexus ya dzuwa, kanjedza imayang'ana mmwamba. Popereka izi m'manja mwa mpira waukulu, pang'onopang'ono musunthire manjawo mu bwalo, ngati kuti mukuzungulira mpirawo. Kuika maganizo pa kupuma.
Kusinkhasinkha ndiko kulandira Qi mphamvu
Kale, anthu osamala ankawona kuti mitengo imakhala yaitali kuposa anthu, kuganiza kuti mitengoyo imalandira mphamvu kuchokera kumwamba ndi dziko lapansi. Kotero panali masewera olimbitsa-kusinkhasinkha, kumene kuphunzira kwa mphamvu ya Qi "Big Tree" ikuchitika:
- Tsegulani makanema. Kuti muchite izi, cholembera chala chachitsulo ndi cha pakati cha dzanja lamanja chiyenera kupangidwa ngati chokopa ndipo chimagwidwa ndi ma phalanges pambali pa zala za kumanzere, m'maganizo mwawo akuwongolera dothi ndi kutsegula njira. Bwerezani posintha manja.
- Imani pomwepo: mapazi amagawanika mbali, mawondo akuwerama pang'ono. Lilime limakhudza kumwamba, maso atsekedwa.
- Tangoganizirani kuti mapazi akukula pansi ndikuyamba kukhala mizu ya mtengo wamphamvu, kutenga mphamvu padziko lapansi, ndipo thupi limatambasula kumwamba, Mwezi, Dzuŵa, kulandira mphamvu ya chilengedwe chonse. Kwezerani manja anu pamtambo, pomwe mukusungunula zigoba zanu, mukuganiza kuti pali masewera a tenisi osalimba m'makutu. Manja amatha, ndipo pakati pa palmu ndi phokoso ndi mpira wamphamvu.
- Kuyikira pa mphamvu: Dziko la Qi lidutsa pa miyendo, komanso pamtunda wamphamvu wa Qi Cosmos, pamene mphamvu ya mphamvu ikuzungulira pakati pa mitengo ya kanjedza ndi phokoso.
Kodi mungagwiritse ntchito bwanji mphamvu za Qi?
Kulamulira Qi mphamvu kumakhala kotheka ngati malamulo amodzi akupezeka:
- kusonkhanitsa ndi malamulo kudzera m'zochita zothandiza;
- kuchepetsa kufunika ndi ziyembekezero - ngati munthu akukonzekera mwamsanga kulandira zotsatira, ndiye chitukuko chogwirizana cha chi ndilo loto;
- Kuwongolera - ngati atayamba kukwiyitsa, phokoso la mapeto liyenera kukhazikika (kusisita, kusamba ndi mchere).
Chinese Medicine - Qi Energy
Mphamvu Qi ndi zilonda - amachiritso a ku China amafotokoza motani matenda omwe anawuka mwa anthu? Matenda ndi zofooka zomwe zimayambitsa matenda. Mu mankhwala a Chitchaina, pali mitundu itatu ya nkhawa yomwe imatsogolera ku matenda:
- Impso (nkhawa 1) - imawonetsedwa ndi kuchepa kwa mphamvu, kuchepa kwa mahomoni ndi kuchepetsa libido. Kukhumudwa panthawi imodzimodzi: mantha, kukwiya, nkhawa. Malangizo a kubwezeretsedwa kwa impso za Impso: kugona kwathunthu, kudya zakudya za nsomba, mtedza, kupuma.
- Mankhwala a chimbudzi (nkhawa 2) - kutopa kwa chi kumawonekera m'mimba zowawa m'mimba, flatulence, matenda osungira. Kukhumudwa: kunyozedwa, kuphulika kwadzidzidzi kwaukali, kulira kosakhudzidwa. Kumalowetsa chimbudzi cha Qi ndi chakudya chambiri: zakudya zam'madzi, zamasamba, zipatso. Sungani zolemba zowonongeka, kutanthauzira mawu okhudza maganizo.
- Chiwindi (nkhawa 3) - kutayika kwa Qi mu chiwalo ichi kumapangitsa kuphwanya thupi lonse. Zimasonyezedwa ndi zovuta za kugona, ndipo sitingathe kupirira ntchito zamakono. Kubwezeretsedwa kwa chiwindi chimapezeka ndi zakudya zoyenera: kukanidwa kwa zakudya zonenepa ndi zonunkhira. Kukonzekera tsikuli kudzathandiza Qi mphamvu kuti zisapatuke ku zinthu zazing'ono.