Chicken fillet mu uvuni wa microwave

Konzekerani nkhuku zingakhale zosiyana siyana, koma mofulumira komanso moyenera kugwiritsa ntchito othandizira khitchini pazinthu izi: multivark, osakondera, kapena microwave. Mwa njira, tidzakambirana za maphikidwe mothandizidwa ndi omaliza m'nkhaniyi.

Chicken fillet wothira mu uvuni wa microwave

Zosakaniza:

• nkhuku fillet ndi khungu - 2 ma PC.;
• chisakanizo cha tsabola - kulawa;
• Kusakaniza nkhuku yokazinga - kulawa;
• mafuta a masamba - 1/2 tbsp.

Kukonzekera

Musanaphike nkhukuyi mu uvuni wa microwave, tsitsani mafuta a masamba mu uvuni wa microwave, onjezerani tsabola ndi tsabola. Ikani chikho changa ndikuchiwombera ndi mapepala amapepala. Timapanga mabala osasunthika pa nyama ndikusakaniza ndi mafuta ndi zonunkhira.

Tiyeni tipite ku kuphika: ikani nkhuku mu microwave ndikusankha mphamvu yowonjezera ndi "Grill", kapena microwave ndi "Grill". Nkhuku idzaphika kwa mphindi khumi ndi zisanu ndi ziwiri mphambu zisanu ndi zisanu ndi ziwiri, kenako iyenera kufufuzidwa kuti ipezepo ndipo ngati fayilo ikuwoneka yochuluka kwambiri ndipo nyama sichiphika mofanana, ndiye mutembenuzire ku mbali inayo ndikuphika kwa mphindi zisanu ndi zitatu, malinga ndi kuchuluka kwa firimu. Mukhonza kutumikira nkhuku iyi ndi masamba, kapena mbatata, yophika mofanana. Kwa nkhuku yowola, mwamtheradi msuzi uliwonse uli pa luntha lanu, kuyambira ketchup , ndi kutha ndi msuzi wa msuzi.

Chicken fillet Chinsinsi mu microwave ndi tchizi msuzi

Zosakaniza:

Kwa nkhuku:

• nkhuku fillet - 2 zidutswa;
• mazira a dzira - zidutswa ziwiri;
• ufa - theka la zana;
• mchere, tsabola, paprika - kulawa.

Msuzi:

• batala - 2 tbsp. makuni;
• ufa - 2 tbsp. makuni;
• mkaka -1 chinthu;
• Msuzi wa Worcestershire - supuni 1;
• jekeseni wa grated - 1 tbsp.

Kukonzekera

Chicken fillet kamenyedwa pang'ono, nyengo ndikumangirira mu yolks. Timayika fayilo mu ufa ndikuyiyika pa mbale uvuni wa microwave. Timaphika nkhuku pamtunda wa mphindi khumi, osayiwala kuti titha kumbali ina patatha mphindi zisanu ndikuphika.

Pamene nkhuku ili mu microwave, tidzakonza msuzi: Fry ufa mu mafuta, kenako pang'onopang'ono kuwonjezera mkaka, nyengo iliyonse ndi Worcestershire msuzi ndi kuphimba ndi tchizi. Konzani msuzi mpaka wandiweyani ndi kudzaza ndi nkhuku, kuphika kwa mphindi 2-3 mphindi zambiri ndipo mukhoza kutsegulira. Mofananamo, mukhoza kuphika nkhuku ndi tchizi ndi mayonesi mu microwave, m'malo mwa tchizi msuzi ndi mayonesi ndi kuwaza mbale ndi grated tchizi.