Kodi mungatani kuti musamachite mantha?

Dziko la mikhalidwe yovuta ndi zosankha mwamsanga sizisiya munthu mwamtendere kwachiwiri. Inde, izi zili ndi zolakwitsa komanso zolephera zawo. Ndipo bwanji kuti musakwiyire, kuti musagwedeze mthunzi wa malingaliro anu mu zikhalidwe zoterezi? Kodi mungatani kuti musamachite mantha?

Tsiku ndi tsiku anthu amakumana ndi zosiyana zosiyanasiyana zomwe samadzipangira okha. Mawu otukwana amadikirira kuchokera kulikonse: m'maganizo, pamene wina ali ndi chipiriro, panjira pa nthawi yofulumira, panthawi yomwe makhalidwe ambiri oipa a munthu amawonetsedwa.

Njira yodzichepetsera ndikutenga zochitika pa moyo, osati kuzindikira chilichonse chimene chimachitika, mtima. Mukakumana ndi mavuto mosayembekezereka, muyenera kuphunzira bwino kutsutsana ndi kupanikizika, komwe ndi njira yoyamba yamaganizo.

Kodi mwamsanga mungatani kuti mukhale bata?

1. Gwiritsani ntchito kupuma. Kumbukirani kuti njira zonse za yoga zimalimbikitsa kwambiri kugwiritsa ntchito pranayama m'moyo wanu - zochita kupuma mwapadera zomwe zimathandiza kukwaniritsa maganizo ena mwachindunji pa thupi. Kodi ndendende zomwe ziyenera kuchitidwa kuti mukhale chete? - Yesani kutaya maganizo a moyo wa tsiku ndi tsiku, nkhawa, ntchito, maganizo. Sungani chidwi chanu pakukweza ndi kutulutsa. Gwiritsani mpweya kwa masekondi angapo, kenako pang'onopang'ono kutuluka. Momwemo mpweya woterewu umayimitsa kupanikizika kwa magazi, kuchepetsa kuchuluka kwa hormone yachisoni m'magazi (cortisol). Pumapeto, kubwezeretsa mtima. Dziwani kuti panthawiyi muyenera kuganizira mozama mphamvu ya mphamvu yomwe imadutsa pamutu wanu wamtsempha pa kudzoza mmwamba ndi pansi, komanso pamphuno.
2. Mudzadziwa momwe mungachepetsere m'mitsempha, pamene kamodzi kamodzi kamatchulidwa kuchokera pansi pamtima. Inde, izi zidzatenga nthawi yambiri, koma chifukwa cha njira iyi mudzatha kutaya maganizo onse omwe mudapeza pa kusungulumwa kwanu, komanso chifukwa cha mphamvu ya tsiku ndi tsiku. Mwachitsanzo, panthawi ya pemphero mukhoza kufotokoza chilichonse chomwe chimakukhumudwitsani kapena kuonana ndi katswiri wa maganizo omwe samakumvetsera, koma akhoza kupereka uphungu.
3. Ziribe kanthu momwe izo zingamvekere zachilendo, madzi akhoza kuthetsa mavuto. Palibe zodabwitsa chifukwa mu mafilimu, pamene amatsenga amatsenga, amatsanulira chidebe cha madzi ozizira, chifukwa anthuwa amadziwa kuthetsa. Ngati n'kotheka, pamene chirichonse chikuphika mkati mwanu, sambani ndi madzi ozizira kapena mutenge madzi osiyanitsa, kuti madzi asambe mphamvu zoipa kuchokera kwa inu.
4. Ngati muli wokonda tiyi, onetsetsani kuti mumamwa tiyi ndi uchi, koma kumbukirani kuti muyenera kuchita izi pokhapokha ngati mukupuma. Pakali pano, mitsempha yanu, yomwe yayimilira, imasowa shuga, yomwe imakhala ndi zakumwa zotsekemera. Ngati mwakhumudwa ndi tiyi, muyikeni ndi madzi ndi uchi.
5. Momwe mungakhalire pansi bwino, ngati munachita mantha kwambiri zomwe zinakugwetsani kunja? Lowani masewera. Zochitika zozoloŵera za thupi zidzatha kupanga zofunikira kuti thupi lanu likhale lopweteka. Limbikitsani kupsinjika kwa thupi, ndiyeno pumulani.
6. Sambani m'manja mwanu. Zimatengera masekondi 15-20 kuti ziganizire pa zochitika zakuthupi ndi kupsinjika, ngati dzanja, zichotsa.
7. Fungo lanu lopambana lidzakuthandizani kuti mupeze mphamvu ndikukhazikika. Athandiziranso kupumula ndi mafuta onunkhira, omwe mumakhala nawo nthawi zonse.
8. Kodi yoga . Chifukwa cha zovuta zolimbitsa thupi, mudzatha kuyenda mkati mwanu, ndikuyendetsa kayendetsedwe ka mphamvu yothamanga m'thupi lanu.

Kumbukirani kuti munthu aliyense ayenera kukhala ndi inshuwalansi pazifukwa zovuta zothandizirapo pogwiritsa ntchito masewero olimbitsa thupi ndikusiya mantha.