Mu pharmacy iliyonse mungagule cyanocobalamin - ndi vitamini B12, yomwe si yachilendo mu chakudya. Mankhwalawa amatchulidwa ngati gulu la mavitamini ndi zopatsa mphamvu za hemopoiesis, ndipo nthawi zambiri amamasulidwa ngati yankho la jekeseni. Kuchokera m'nkhaniyi, muphunziranso chifukwa chake vitamini B12 imagwiritsidwa ntchito, chifukwa nthawi zambiri imagwiritsidwa ntchito ndi othamanga komanso zomwe zimatsutsana nazo.
Chanocobalamin - zizindikiro zogwiritsiridwa ntchito
Vitamini B12, kapena cyanocobalamin, ndi chida chabwino kwambiri chothandizira kuchepetsa mphamvu ya maselo. Komabe, magwiritsidwe ntchito ake ndi ochuluka kwambiri, chifukwa, monga mavitamini onse, amatumikira zambiri mmaganizo. Ndibwino kuti tigwiritse ntchito pazifukwa zotsatirazi:
- kuperewera kwa magazi m'thupi;
- neuralgia wa mitsempha ya trigeminal;
- matenda a khungu;
- Down's disease;
- radiculitis;
- chiwindi cha chiwindi;
- chiwindi;
- mchitidwe;
- polyneuritis;
- amyotrophic lateral sclerosis;
- matenda osokoneza bongo;
- multiple sclerosis;
- kuvulazidwa kwa mitsempha ya pakhosi.
Mofanana ndi folic acid , cyanocobalamin ndi imodzi mwa zinthu zomwe zimakhala zovuta kupeza zambiri zokwanira ndi chakudya chomwe munthu wamba amazolowera kudya. Nthawi zina, phwando lake lowonjezera limakhala lofunikira kuti munthu akhale ndi thanzi labwino, chifukwa B12 imagwira nawo njira zambiri zofunikira zotsitsimutsa.
Zotsutsana ndi ntchito ya cyanocobalamin (vitamini B12)
Vitamini iyi ikhoza kupezedwa ndi aliyense ali ndi chakudya, koma jekeseni sichivomerezedwa kwa aliyense. Kotero, mwachitsanzo, ali ndi contraindications - thromboembolism ndi angina. Zikatero, mosasamala cholinga chomwe mukufuna kugwiritsa ntchito, ndibwino kukana, makamaka ngati zochita zanu sizikulamulidwa ndi dokotala.
Cyanocobalamin mu masewera
Othamanga ambiri amadziwa chifukwa chake cyanocobalamin ikufunika, ndipo amaigwiritsa ntchito bwino. Kawirikawiri - iyi ndiyowonjezera yowonjezereka yowonjezera mavitamini a m'magazi, omwe ndi ofunika makamaka pakuwumitsa. Kuonjezerapo, B12 ndi yofunikira kuti ntchito yabwino ya mitsempha ikhale yogwira ntchito komanso kuyambitsa minofu.
B12 ndi ofunika kwambiri kwa othamanga amene, chifukwa cha chikhulupiriro chawo, amakana mapuloteni zakudya zakutchire. Anthu ake oterewa amaloledwa kulandira, chifukwa chitsimikizo chachikulu ndi chiwindi cha ng'ombe, impso, nsomba zina. Kuti muthe kukula bwino thupi lanu, ndikofunika kupatsa thupi zonse zofunika, kuphatikizapo vitamini.