Mbewu za nsalu zoyera

Posachedwapa, chidwi chochuluka cha mafani a zakudya zabwino komanso mankhwala achilengedwe amakopa mbewu zoyera, zomwe ndi zofunika kwambiri. Ndipo, ngakhale kuti mbewu za foyuni ya bulauni, zomwe zimakula kwambiri m'matope athu, zimapezeka mosavuta, ndi lofiira yoyera yomwe imakhala ndi thanzi labwino, makhalidwe abwino, komanso zinthu zambiri zothandiza. Talingalirani zomwe ubwino wa mbewu zoyera zimakhala.

Zomwe zimapangidwa ndi zothandiza za mbewu zoyera

Mbewu za mbendera yoyera zimakhala zofanana ndi mbewu za bulauni ndipo zimakhala ndi mankhwala awa:

• mafuta a polyunsaturated amachititsa Omega-3, Omega-6;
• mavitamini m'magulu A, B, E, C, K, F;
• mapuloteni;
• polysaccharides;
• mineral substances (potaziyamu, zinki, magnesium, calcium, selenium, chitsulo, mkuwa, etc.);
• gluteni, ndi zina zotero.

Koma kusiyana kwake kwakukulu kuchokera ku bulauni ndiko kupezeka kwa ma lignans - mankhwala a polyphenolic, omwe amafanana ndi mahomoni a chiwerewere ndi kusonyeza katundu wawo. Ndipotu, zinthu izi ndizoperekeza. Chifukwa chake, mbewu za phula loyera zimathandiza kwambiri kwa amayi onse, makamaka kwa omwe ali ndi vuto ndi mahomoni.

Chifukwa cha lignans, mbewu za phula loyera zimapindulitsa pa khungu la khungu, kulimbikitsa kukonzanso kwake , kulimbitsa kamvekedwe kake ndi kukomoka kwake, komanso mkhalidwe wa tsitsi ndi misomali. Chifukwa chosowa mahomoni aakazi, zinthuzi zimalowa m'malo mwa thupi lawo, ndipo zimawathandiza kuti asagwirizanitse mahomoni ndi matupi a thupi, motero amalepheretsa kukula kwa matenda enaake.

Zina zothandizira zofunikira za mbewu zoyera ndizo:

• antioxidant;
• antitoxic;
• anti-inflammatory;
• chotsitsa;
• mankhwala ;
• chophimba;
• chithandizo;
• kuchiritsa kovulaza;
• chithandizo;
• kudziletsa.

Kugwiritsa ntchito mbewu zofiira

Mtengo wa kumwa nyemba zoyera ndi 25 magalamu patsiku (pafupifupi pang'ono). Njira zazikuluzikulu zowalandirira mkati ndi izi:

1. Kulandira zakumwa zomwe zimapezeka poika supuni ya mbeu mu galasi la madzi otentha kwa mphindi 30, pamodzi ndi mbewu.
2. Pakadutsa supuni ya tizilombo ta nthaka mumatsuko a madzi ndikuphatikizapo mbale yokonzedwa bwino.
3. Onjezerani mtanda wa kuphika (supuni 2 pa 1 kg ya ufa).

Contraindications kwa phwando woyera chilakolako mbewu:

• mimba ndi lactation;
• mkodzo ndi cholelithiasis;
• Kutupa ndi kutseka kwa m'mimba;
• kusalolera.