Kuchiza kwa matenda odwala matenda a m'mimba mwa amayi

Osteoporosis ndi matenda a pulogalamu yothandizira mafupa, yomwe imakhudzana ndi kuchepa kwa mafupa. Kupukuta kwa minofu kumachitika chifukwa cha kutsukidwa kwa kashiamu kuchokera mu thupi ndi kuthekera kochepa kuchimba icho kuchokera ku chakudya pa chifukwa chirichonse. Pakati pa amayi, matendawa ndi ofala kwambiri kuposa amuna, chifukwa izi zimathandizidwa ndi kusintha kwa mahomoni pakapita nthawi, ndipo panopa tikukamba za postmenopausal osteoporosis.

"Kodi n'zotheka kuchiza matenda odwala matenda odwala matendawa?" - Funsoli likufunsidwa ndi mayi aliyense yemwe akukumana ndi matendawa. Pakalipano, pali njira zothandiza kukhalira ndi thanzi la amayi omwe ali ndi matendawa, koma, mwatsoka, pakalipano palibe mankhwala omwe amachititsa kuti matendawa asapangidwe.

Kodi mungadziwe bwanji kuti matendawa ndi ofooka?

Zizindikiro za matenda a mitsempha mwa amayi ndi awa:

1. Ululu waukulu. Kawirikawiri kudera la lumbosacral. Monga lamulo, muzochitika zosavuta kumva ululu umatha.
2. Kuchepetsa kukula kwa amayi. Kawirikawiri kwa amayi omwe ali ndi matenda a mitsempha, chifukwa cha kuchepa kwa kukula, chidziwitso chodziwika bwino chikuwonekera, ngati kuti akusaka.
3. Ziphuphu zomwe zimachitika ngakhale pangozi yaing'ono.
4. Kuperewera kwa calcium mu thupi ndi matenda a mitsempha kumapangitsa kuti zizindikiro zenizeni za matendazo ziwoneke: kugwedezeka usiku pamilingo, msomali mtolo, kumeta tsitsi, kutopa, ndi zina zotero.

Zomwe mungachite ndi matenda a mitsempha?

Pochiza matenda odwala matenda a m'mimba, amai amagwiritsa ntchito mankhwala osokoneza bongo pogwiritsa ntchito mahomoni a chiwerewere, ngati matendawa ali ndi kutha kwa thupi. Njira imeneyi imadzazidwa ndi kuti mankhwala ochotsera ma hormone ayenera kuchitidwa m'moyo wonse, chifukwa mankhwala ochiritsira matendawa amachotsedwa. Ichi sichoncho chabwino, chifukwa thandizo la mahomoni kwa nthawi yayitali lingakhudze thanzi la mkazi.

Njira ina yothandizira odwala matenda a mitsempha kwa amayi ndi kukhala ndi moyo wathanzi, zomwe zimaphatikizapo: zakudya zoyenera, kuchita masewera olimbitsa thupi, kupeŵa zizolowezi zoipa, kutenga mavitamini owonjezera a vitamini D.

Kusuta ndi mowa zimalepheretsa kuti calcium iyambe kutuluka m'mimba. Choncho, nkofunika kusiya makhalidwe oipa. Ndikoyenera kuti osteoporosis ikhale ndi moyo wokhala ndi moyo wokhayokha womwe umalepheretsa kugawidwa kwa magazi kwa ziphuphu m'thupi ndi kutengera zinthu zofunikira kwambiri pambali ya magazi. Ntchito ndi zochita masewera olimbitsa thupi zimathandiza kupezeka magazi kudzera mu mitsempha ya magazi ndikupangitsa kuti maselo amadzipangitse.

Menyu yokhala ndi matenda opatsirana

Menyu iyenera kupangidwa kulingalira zosowa za thupi m'zinthu zomanga mafupa.

Pamene matenda ofooporosis akulimbikitsidwa kuwonjezera chakudya:

1. Mchere wambiri wa calcium - chinthu chachikulu cha fupa (mkaka ndi mkaka wowawasa, mtedza, nsomba, zipatso ndi masamba, mkate wa rye).
2. Ndi kuchulukitsidwa kwa magnesium - kukonza calcium mukumatenda. Mwachitsanzo, mapira, mafuta, mabala, kabichi, buckwheat, dzungu ndi mbewu za mpendadzuwa, nthanga, tsabola wobiriwira, tchizi, nyemba, nandolo.
3. Amachokera ku phosphorous, yomwe imathandiza kuti minofu ikhale yamphamvu (izi ndizozizira kwambiri, mazira oyera, oat flakes, nyama ya nkhumba ndi chiwindi cha ng'ombe, nyemba zoyera, mkaka, mapira, mkate wa tirigu, nkhuku, etc.)
4. Zili ndi mkuwa, zomwe zimakhudza kuwonjezeka kwa ntchito ya mahomoni a chiwerewere (izi zimaphatikizapo: chiwindi, nsomba, cocoa, mphesa zoumba, zonona).