Woimba wotchuka Kelly Osbourne wakhala wodzaza, koma posachedwapa anagonjetsa aliyense ndi chifaniziro chake chatsopano. Anakwanitsa kuchotsa makilogalamu 20 a kulemera kwake, koma ichi si chinthu chachikulu, chifukwa Kelly adatha kulemera kwake ndipo sanakhale bwino ngakhale patapita kanthawi. Ndipo izi ndi zotheka kwa ochepa, popeza amayi ambiri atatha kudya kamodzi kanthawi amapezako makilogalamu, komanso ngakhale kuchulukanso.
Ambiri angakonde kudziwa chinsinsi cha woimbayo kuti abwereze. Kelly mwiniwake akuti: "Ndi nthawi yoti musinthe moyo wanu ndi kukhala osangalala, koma kuti ndinataya thupi ndi bonasi yaikulu." Osborne akunena kuti chikhalidwe chachikulu cha kuchepa kulikonse ndiko kusangalala ndi zakudya zabwino komanso zochita masewera olimbitsa thupi.
Anabwera pa izi panthawi yochita nawo filimu yotchuka yotchedwa "Kuvina ndi Nyenyezi". Wokondedwa wake adaphunzitsa woimba kudya bwino ndikusintha moyo wake. Komanso, Kelly adakondana, ndipo izi zingakhale zolimbikitsa kwambiri .
Zochita zathupi
Woimbayo amalimbikitsa kuchita masewera nthawi zonse. Mayiyo ankapita nawo ku masewera olimbitsa thupi kawiri pa mlungu. Maphunziro ake anali ola limodzi la ola limodzi komanso ma yoga kapena pilates okwanira.
Malamulo a zakudya
Kuti asasunthike mobwerezabwereza kuti asabwerere kulemera kwake, woimba kamodzi pa sabata adadzilola kudya chirichonse. Mwa njira, njira iyi ya zakudya imatchedwa cheating . Icho chinapangidwa mwachindunji kotero kuti anthu omwe amadya zakudya azikhala bwino ndi masiku angapo akhoza kuchoka ku zakudya zochepa, ndi kudya zakudya zoletsedwa. Chifukwa cha chinyengo, kuchuluka kwa kuwonongeka kwa zakudya kunachepetsedwa. Kuphatikizanso, Kelly akuchenjeza kuti asiye zakudya zopanda phokoso, komatu kudziletsa nokha kuntchito sikoyenera, popeza kuletsa koteroko kumapangitsa munthu kukhala wokwiya komanso wokwiya.
Zomwe Osborne anakana:
- chakudya chilichonse cholizira;
- mankhwala omaliza;
- ufa;
- pasta;
- mkate woyera;
- shuga;
- mowa.
Zida zomwe zasintha mimbayo:
- Mkate wa mkate wa tirigu;
- zokoma za zipatso ndi zipatso zouma;
- pizza wokhazikika kwa zakudya.
Zidzakupatsani chiyani?
Mu ufa ndi zakudya zotsekemera ndi zakudya zokhazokha, zomwe zimakhala mafuta, ndipo pamene sizikwanira m'thupi, zimayamba kutentha nkhokwe zake. Patapita kanthawi, chilakolako cha maswiti chidzachepa kapena chidzatha. Chifukwa cha izi, patatha mlungu umodzi woimbayo anataya 2 kg. Ndipo kuti pamene kugona kwa kagayidwe ka magazi sikuchedwa, ndipo anagwiranso ntchito, Kelly, asanakagone, adadya chinachake chowala.
Zakudya zoyenera za woimba
Tsiku # 1
- Kwa kadzutsa, mukhoza kudya gawo la oatmeal yophikidwa pamadzi, kagawo kakang'ono ka nkhuku ndi zipatso zochepa.
- Madzulo - gawo la broccoli, yophika kwa awiri, chidutswa cha nyama yophika yophika ndi kapu ya madzi achilengedwe.
- Kudya, kachiwiri nkhuku yophika ndi mbatata 2, zomwe ziyenera kuphikidwa mu uvuni.
Tsiku # 2
- Chakudya cham'mawa, konzekerani kutumizira mpunga wofiira, komanso saladi ya masamba ndi maapulo awiri.
- Chakudya chamasana, masambawa ndi ochepa - tchizi tating'ono ndi saladi zopangidwa ndi ndiwo zamasamba.
- Kudya, chidutswa chaching'ono cha katemera chophika chimaloledwa, ndipo mkaka wa mkaka wotsika kwambiri umaledzera.
Tsiku # 3
- M'mawa, idyani nthochi ndi mbale yaying'ono ya muesli, yodzala ndi mkaka.
- Masana, konzani saladi yophika ndi zipatso.
- Mndandanda wa chakudya chamadzulo ndi awa: chidutswa cha Turkey, kaloti ndi 2 tomato.
Kenaka, muyenera kusinthasintha masiku awa ndikudya masiku 6 pa sabata, ndiyeno mupange tsiku lachisangalalo, limene mungadye chirichonse. Komanso, woimbayo amalimbikitsa kugwiritsa ntchito vitamini-mineral complex.