Cross twine - kodi mungathe kukhala pamtanda komanso mofulumira bwanji?

Ambiri amakhulupirira molakwitsa kuti njira yabwino yokha ingathandize achinyamata. Ndipotu, ngati mukufuna, mukhoza kudziwa mtanda wa twine, umene uli ndi mfundo zingapo zokhudzana ndi teknoloji. Kuwona malamulo a maphunziro ndi kudziwa zochitika zoyambirira, mungathe kupeza zotsatira zabwino mu nthawi yochepa.

Kodi ndi tinthu tani tomwe timapepuka kuposa momwe nthawi yayitali imagwira?

Ngakhale kuti anthu onse ndi amodzi ndipo wina ndi wosavuta kuwoloka, ndipo wina wautali amatha kupatulidwa, njira yachiwiri imakhala yosavuta. Kuti muchite, mwendo umodzi ukupita patsogolo, ndi zina. Mapuloteni otchedwa longitudinal twine amaphatikizapo kupukuta kwa miyendo yonseyo m'njira zosiyanasiyana. Izi ndi mitundu yambiri ya twine yomwe imalimbikitsidwa kuti iphunzire, kuyambira ndi njira yophweka. Madokotala amanena kuti pafupifupi 13 peresenti ya anthu sangathe kupanga twin yodutsa chifukwa cha mapangidwe apaderadera a chiuno.

Konzani twine

Kusiyanitsa kosavuta kupanga mtanda ndikuti masokiti ayenera kutembenuzidwira mmwamba ndipo mawondo ayenera kutsogozedwa pamenepo. Fotokozani momwe mungakhalire pa chingwe chodutsa, muyenera kudziwa kuti njirayi, pamene masokosi a zala zazing'ono ndi mabondo akuyang'anitsitsa, zomwezo ndi zolondola ndipo zimawoneka zovuta kwambiri ndipo zimaphunzira kuchita izo sizingatheke. Ndikofunika kubwezera kumbuyo kumalo apamwamba pa mphasa.

Kodi mungakhale pati pangati?

N'kosatheka kunena molondola, patatha nthawi yomwe mungakwanitse kupeza zotsatira zabwino, popeza zinthu zambiri ziyenera kuwerengedwera pano. Ndikofunika kudziwa momwe mungatambasulire mapepala opatsirana, komanso kuganizira kuti munthu adatambasula kale, zaka zake, msinkhu wa kusinthasintha kwa minofu ndi mitsempha. Kuwonjezera apo, chiwerengero ndi zikhalidwe za maphunziro. Nthawi yowona kapena yochepa kwambiri ndi miyezi yambiri.

Kodi mungakhale bwanji pa mtanda?

Palinso mndandanda wa malamulo omwe ayenera kuwerengedwa ndi anthu omwe akufuna kupeza zotsatira zabwino mukutambasula.

1. Chitani tsiku lililonse, ndipo makamaka nthawi ziwiri: m'mawa ndi madzulo. Ngati izi sizingatheke, onetsetsani kuti zochepa zomwe zimafunika ndizochita zinayi pa sabata.
2. Kutambasula pazembera za twine ziyenera kuyamba ndi kutentha ndipo cholinga cha cardiozo ndi zabwino.
3. Mu chipinda chomwe maphunzirowo akuchitidwa, ayenera kukhala ofunda ndipo mapazi ayambe kuvala leggings, zomwe mungathe kuchepetsa kuikapo.
4. Maphunziro ayenera kuphatikizapo kuchuluka kwa zochitika zamphamvu komanso zolimba.
5. Kuti mukhale pamtambo, nkofunika kuti muziyang'ana nthawi zonse kupuma kwanu. Lembani mozama, osagwira mpweya wanu.

Zochita za kutambasula pa twine

Pali zochitika zambiri zosiyanitsa, tikupempha kuti mumvetsetse kayendetsedwe kosavuta koma kodabwitsa:

1. Yambani ndi "Butterfly", yomwe mumakhala pansi, mukugudubuza miyendo ndikugwirizanitsa mapazi. Gwirani zidendene pafupi ndi thupi momwe zingathere ndikuwongolera mawondo anu pansi. Gwirani pamtunda wothamanga kwa miniti.
2. Pochita masewero olimbitsa thupi pamtanda muyenera kukhala pansi ndikuyendetsa miyendo yanu patsogolo. Yendetserani patsogolo mpaka mutakulungira mapazi anu mozungulira. Gwiritsani masekondi khumi ndi awiri.
3. Sewani ya squat-half. Kutsegula masokosi ake ndi mawondo. Chotsani kulemera kwa mwendo umodzi, ndi winayo - kukokera ku mbali, kukoka chala. Gwiritsani chingwe chokwera ndi goli lanu. Konzani mphindi imodzi ndi kubwereza chimodzimodzi.
4. Imani pa mawondo anu ndi kupumula pansi ndi manja anu. Ikani maondo anu kutali kwambiri momwe mungathere, motero iwo ayenera kupanga mbali yoyenera, ndi kupita kumapiri. Khalani mu positi kwa theka la miniti.
5. Kukhala pansi kufalikira miyendo yowongoka, ndikuwonetsa masokosi. Pita patsogolo, kusunga msana wanu molunjika. Cholinga ndikutulukira pansi ndi chifuwa chanu.

Makina osindikizira a twine

Pali mapangidwe apadera omwe amakuthandizira kukonzanso kutambasula ndikukuphunzitsani kukhala pamphuno. Ndi chithandizo chawo, mukhoza kusintha mavutowo ndikuchepetsa chiopsezo chovulaza. Pali simulator ya twendo, yomwe imaloleza kuphunzitsa kunama, komwe kumapangitsa kuti thupi likhale losangalala, ndipo izi zimapangitsa zotsatira za maphunziro. Pali mitundu yosiyanasiyana ya ojambula oterewa, omwe amagawidwa m'magulu:

1. Pulogalamu yosavuta . Chipangizocho chimaphatikizapo zigawo ziwiri zomwe zasonkhanitsidwa pamtengo. Iwo ali ndi zitseko ziwiri zoima pa bar. Kuphatikizanso, palinso mzere wa chitetezo, kotero mukhoza kuchita maphunziro.
2. Mafelemu . Kutambasula pamtanda pamtunda kungathe kuchitika pamapangidwe atatu omwe alipo. Zina mwa izo zimapangidwira miyendo, ndipo zimakhala mipiringidzo yofanana, ndipo gawo lachitatu lachidule limayikidwa pakati pa ena awiri ndipo ndi ilo mukhoza kusintha mlingo wa kutambasula.
3. Complete training simulator p. Chipangizochi chiri ndi mipando ndi mwambowu. Zopangidwe zimakhala ndi malo angapo okonzekera ndipo miyendo imayikidwa m'malo angapo. Chipangizo cha mtanda chowoneka ndi cholemera komanso chachikulu.

Kodi mungakhale bwanji pa twine sabata?

Anthu ambiri, akuyang'anitsitsa, amayembekeza zotsatira zofulumira, koma ndi bwino kudziwa kuti sizingatheke kukhala pamphuno patatha mlungu wophunzira komanso ngakhale mwezi kuti uchite sizingagwire ntchito. Malangizo abwino kwambiri kwa anthu omwe ali ndi thupi labwino ndi masabata asanu ndi asanu ndi limodzi. Pali malangizo ambiri ochokera kwa akatswiri a momwe angakhalire mwamsanga pa mtanda:

1. Ndikofunika kusintha kusintha kwa zakudya, kusankha zakudya zamapuloteni, zomwe ziyenera kukhala 2.5 mg pa kilogalamu ya thupi.
2. Ndibwino kugwiritsira ntchito mankhwala omwe amachititsa kuti ziwalo zikhale bwino, ndipo awa ndi omwe ali ndi gelatin: odzola, ozizira , karotila ndi zina zotero.
3. Musati mudzipereke nokha ku katundu wolemetsa, ndipo mvetserani kumverera kwa thupi lanu ndipo kenako zovulaza siziwopsya.