Nyama (uchi) uchi ndi mtundu wodalirika wa chilengedwe, wokhala ndi zinthu zosiyana. Uchi wa njuchi zakutchire ulibe zopanda phindu, zomwe nthawi zambiri zimapezeka mu zokoma zomwe zimapangidwa ku njuchi, ndipo zimakhala ndi nthawi yokhwima, chifukwa chakuti kusonkhanitsa kumachitika kamodzi pachaka. Njuchi zakutchire pafupifupi zimadwala, chifukwa zimakhala ndi chitetezo chokwanira kwambiri, komanso pofuna kuchiza oweta awo omwe ali ndi ziweto zawo amagwiritsira ntchito maantibayotiki ndi mankhwala ena omwe amatha kugwiritsidwa ntchito.
Kuyika kwa uchi wakutchire
Uchi wa nkhalango uli ndi mtundu wobiriwira wonyezimira, wandiweyani kwambiri, tart ndi lokoma kukoma ndi fungo losavuta-losaceous. Lili ndi inclusions sera, phula, pergia, njuchi ana. Zokwanira zauchi zakutchire zimadalira zigawo zake. Zomwe zimapangidwira mankhwalawa zimaphatikizapo:
- mavitamini onse;
- zambiri zamakono ndi microelements;
- mapuloteni;
- antioxidants;
- amino acid;
- mahomoni.
Machiritso a uchi wa njuchi
Njuchi zakutchire zili ndi zinthu zotsatirazi:
- Zimayambitsa njira zamagetsi, zimachotsa bwino kuwonongeka kwa thupi.
- Kumalimbikitsa magazi ku ubongo, kumathandiza kubwezeretsa kukumbukira komanso kukumbukira.
- Kuwonjezera kuphulika kwa mitsempha ya magazi ndikupangitsa kuti magazi apangidwe.
- Ndi mankhwala amphamvu otsutsa-kutupa, omwe amachititsa ntchito yake pochizira chimfine ndi chimfine .
- Zimakhudza mitundu yambiri ya mabakiteriya ndi tizilombo.
- Amathandizira kuthetseratu kuphwanya m'deralo.
- Amagwiritsidwa ntchito monga chithandizo ndi chithandizo chochiza matenda a atherosclerosis.
- Zimatengedwa ngati chinthu chokhala ndi zotsatira zotsutsana.
- Amathetsa chisokonezo mu ndulu, zotupa m'matumbo.
- Zimachepetsa ukalamba.
- Amakula kwambiri.
Chomeracho chingakhale chophatikizidwa mu zakudya za ana, kuyambira ali aang'ono, ofooka odwala ndi anthu a zaka zapitazo. Osati kokha! Nkhumba za Bortevoy zingathe kudyedwa ngakhale ndi odwala matenda odwala matendawa.
Zofunika! Zinthu zakutchire zakutchire zimatayika mukakumana ndi chitsulo. Zakudya zabwino zimalimbikitsidwa kuti mudye supuni yamatabwa (nthawi zambiri, pulasitiki) kuchokera ku katundu wamtengo wapatali ndi sitolo mu chidebe cha galasi muzizizira, zotsekedwa ndi dzuwa, malo.