Heck ndi mtundu wa nsomba zam'madzi zochokera ku banja la Cossack Merlusian, omwe ali ndi masikelo a siliva ndi mnofu woyera, amasiyanitsa pakati pa mitundu 10 ndi 11. Hake ndi nsomba zamtengo wapatali, zomwe zimakhala mwamasamba athu. Kutalika kwa thupi la hake kumafika pa 30 cm kufika 1.5 mamita, malingana ndi msinkhu, mwayi wodyetsa ndi mitundu.
Heck ndi mankhwala othandizira kwambiri zakudya zamakono. Thupi lopanda thupi lili ndi zinthu zambiri zofunika kwambiri kwa anthu, monga: vitamini PP, B, A, E ndi C, mankhwala a calcium, potassium, magnesium, phosphorous, iron, zinc, fluorine, cobalt, nickel, molybdenum, ayodini, Mafuta othandiza komanso mapuloteni osakanika mosavuta. Nsomba iyi yokoma ikhoza kuonedwa kuti ndi chakudya chodyera. Kugwiritsiridwa ntchito kwa hake yophika bwino kumapindulitsa thupi la munthu.
Tidzakudziwitsani momwe mungathe kuphika mokondweretsa hake pa skillet. Ulawu umagulitsidwa makamaka mu mawonekedwe a chisanu kapena mazira, zamoyo kapena zakufa, komanso ngati mawonekedwe a chipale chofewa.
Chophimba cha fake ya hake mu poto yowonongeka
Zosakaniza:
- fayilo kapena hake steaks;
- ufa wa tirigu (ukhoza kusakanizidwa ndi chimanga, ndi zabwino kwambiri kuti uzidya);
- mchere;
- mafuta kapena nkhumba (nkhuku) mafuta kuti aziwotchera;
- watsopano (parsley, basil, coriander) polemba;
- mandimu;
- nthaka yokoma kapena yofiira.
Kukonzekera
Pewani nsomba, makamaka m'madzi ozizira, ngati kuli koyenera, yeretseni masikelo ndikugawanitsa muzitsulo (zingakhale ndi khungu) kapena steaks. Fryka hake mu poto yozizira mwa mawonekedwe azing'ono kapena zolembera zonse. Nsomba sayenera kukhala yonyowa, izo ziyenera kuyamba zouma ndi chophimba choyera. Timayika poto yophika, kutsanulira mafuta mmenemo (kapena kugwiritsa ntchito mafuta ogulidwa, monga nkhumba, nkhuku, tsekwe). Chakudya chaching'ono cha prisalivaem ndi nsomba mmenemo nsomba. Frying zidutswa za golide ku mbali zonse ziwiri. Musagwedeze nsomba, sizothandiza.
Zomwe zimawotchera hake popanda mafupa zimapezeka mwamsanga (kwa mphindi zisanu ndi zisanu ndi zitatu kumbali iliyonse). Wokonzeka hake wothira tsabola pansi ndikuwaza madzi a mandimu. Kutumikira ndi masamba. Popeza mnofu wa hake ndi wouma, ndi bwino kutulutsa msuzi (mandimu-adyo, zokoma , phwetekere, etc.). Mbatata yophika, mbatata yophika kapena mpunga idzachita. Vinyo amasankha tebulo loyera kapena mowa wonyezimira.
Mukhoza kulimbikitsa chophimbacho ndi kuika zidutswa zowonongeka kale zowonongeka mu poto ya anyezi ndi osakaniza kwa mphindi 8-10. Izi zimachitika motere: anyezi odulidwa bwino ndi owotchera mosiyana ndi frying poto mu mafuta, ndiye zidutswa zowonongeka za hake zimafalikira pamwamba ndikutsanulira muzitsulo zopangidwa ndi tomato pang'ono (mungathe kuziyesa ndi zonunkhira). Nsomba mu phwetekere zimaperekedwa bwino ndi zakumwa zoledzeretsa.
Tsopano ndikuuzeni momwe mungapangire hake mu poto yowonongeka - mchitidwe wophika nsomba ukhale wambiri wambiri.
Kuphika mu poto yowonongeka
Zosakaniza:
- fayilo kapena hake steaks;
- mafuta kapena mafuta chifukwa chachangu;
- Maluwa atsopano ndi osiyana polemba.
Kuzimenya:
- dzira la nkhuku;
- mkaka, mowa kapena madzi;
- Ufa wa tirigu.
Kukonzekera
Fuloteni ya hake, yothira ndi youma, ikani muzipatala zotumikira bwino.
Dulani dzira: sakanizani dzira ndi ufa ndi mkaka (kapena mowa, madzi). Kumenyedwa mwamphamvu ndi whisk kapena foloko, viscous, mtanda wa madzi uyenera kutuluka.
Chabwino ife timatenthetsa mafuta mu poto yamoto. Timabatiza timadzi timene timamenya, tinyamulira ndi mwachangu mpaka mthunzi wa golidi, wokoma kuchokera kumbali zonse ziwiri. Mungathe kugwirabe nsomba kwa mphindi zochepera (5-8) pamtunda wotsika kwambiri, ndikuphimba poto ndi chivindikiro.