Selari - zitsamba zosakaniza zokhala ndi zokoma zokometsera zokoma ndi zonunkhira kuchokera ku Umbrella wa banja, kufalikira kwa ulimi. Selari poyamba imachokera ku Mediterranean, yakhala ikugwiritsidwa ntchito popangira zakudya ndi zamankhwala chifukwa cha zakudya zamtengo wapatali ndi mankhwala (mbali zonse za zomera zimagwiritsidwa ntchito).
Pakalipano, mitundu itatu ya udzu winawake umatchuka kwambiri pakati pa alimi ndi ndiwo zophika: tsamba, cherezkovy ndi mizu, yotsirizirayi ili ndi rhizome yambiri. Muzu umenewu ndi wozungulira, nthawi zambiri amakhala pamasamba.
Phindu la kudya mizu ya udzu winawake
Mizu ya udzu wambiri imakhala ndi mafuta ofunika, mavitamini (A, B, C, E), kufufuza zinthu (mankhwala a potassium, sodium, selenium, calcium, phosphorous, boron, iron, magnesium, manganese, chlorini, sulfure ndi zinki).
Kuzoloŵera kawirikawiri kazitsulo za udzu winawake kuti zakudya zizikhala bwino bwino thupi lonse la munthu, limapangitsa kuti thupi likhale lothandiza, limakhudza kwambiri ntchito ya mantha, mtima, ndi zovuta, zomwe zimayambitsa kuthamanga kwa magazi, zomwe zimapangitsa kuti mgwirizano wa magazi ukhale wabwino, zimateteza chitukuko cha matenda opatsirana ndi matenda a khansa.
Kuwonjezera apo, udzu winawake umakhala wothandiza kwambiri kwa iwo omwe akufuna kudzimanga okha ndi kuwonjezera nyonga za munthu.
Inde, ndibwino kudya udzu winawake wa udzu winawake mu mawonekedwe obiriwira, kotero zakudya zothandiza kwambiri ndi chozizwitsa ichi ndi saladi.
Akuuzeni momwe mungapangire saladi zomwe mungathe kuzikonzera kuchokera muzu wa celery.
Selari kuti ilawe imagwirizanitsidwa bwino ndi mitundu yosiyanasiyana ya mankhwala, ndipo ndi bwino, nthawi zambiri, kupangira saladi motero udzu winawake "soloed", ndiko kuti, zina zotsala sizizimasokoneza kukoma kwake.
Saladi kuchokera muzu wa celery ndi avocado
Zosakaniza:
- celery rhizome - chidutswa 1;
- zipatso zamapepala - 1 pc ;;
- adyo - 1 clove;
- masamba a coriander, parsley ndi basil - nthambi ziwiri;
- tsabola wofiira wowopsa - pang'ono;
- chomera;
- madzi a mandimu.
Kukonzekera
Peeled udzu winawake mizu rubbed pa lalikulu grater. Timachotsa mnofu wa chipatso cha advocate ndikudula tizilombo tochepa. Tikuwaza masamba ndi adyo bwino. Timagwirizanitsa chilichonse mu mbale ya saladi.
Timapanga kuvala mafuta a masamba ndi mandimu (3: 1), nthawi yochepa ndi tsabola wofiira. Timatsanulira saladi kuvala ndi kusakaniza. Lolani kuti liime musanatumikire maminiti 10, kungodula pang'ono. Timatumikira saladi ya nyama ndi nsomba.
Saladi kuchokera muzu wa udzu winawake wa udzu winawake, beets ndi kaloti
Zosakaniza:
- msuzi wa udzu winawake - chidutswa 1;
- beet - 1 pc.;
- kaloti - 1 chidutswa;
- adyo - chidutswa 1;
- mandimu (akhoza kusintha ndi masoka apulo cider viniga);
- chomera;
- masamba.
Kukonzekera
Timapukuta tizilombo tomwe timaphika kapena tiphika pa grater kapena timadontho ting'onoting'ono. Kwa beets sizinapange zowonjezera zonsezo, nthawi yomweyo zimakhazikitsa bata, ndiko kuti, timatsanulira ndi kuvala kuchokera ku mafuta ndi mandimu (chiŵerengero cha 3: 1). Sakanizani bwino. Lolani tizilomboti titsimikizike kwa mphindi 10.
Kaloti wa katsamba ndi udzu winawake wothira mafuta amathandizidwanso pa grater. Mamasamba ndi adyo bwino. Onjezerani izi zowonjezera ku mbale ya saladi ndi kusakaniza.
Zakudya zokoma za tuna tuna ndi mizu ya udzu winawake
Zosakaniza:
- nsomba zam'chitini - 1 amatha;
- yaing'ono yowera udzu winawake - chidutswa 1;
- Chikuku dzira - 2 ma PC.;
- achinyamata nkhaka - 1 chidutswa;
- adyo - chidutswa 1;
- masamba;
- mafuta;
- madzi a mandimu.
Kukonzekera
Tina ndi mphanda. Mazira wiritsani mwamphamvu, yeretsani ndi kuwaza bwino. Mzu wa udzu wochotsedwa uli atatu pa grater yaikulu. Nkhaka yodula ang'onoang'ono oval magawo. Timagwirizanitsa mbale yonse yogwira ntchito ndikuisakaniza.
Timakonzekera kuvala ndi mafuta ndi mandimu, nyengo ndi adyo.
Manja opweteka a masamba a letesi wobiriwira amafalikira mu mbale. Pamwamba perekani saladi. Timatsanulira kuvala. Tumikirani saladi uwu ngati mbale yosiyana ndi vinyo woyera kapena wofiira.