Mavitamini a akalulu - ndi chiyani chomwe chikufunika kuti ukhale wathanzi?

Kwa chilichonse chamoyo, mavitamini ndi ofunikira, omwe ndi ofunikira kuti thupi liziyenda bwino. Chifukwa cha kusowa kwawo, pali mavuto osiyanasiyana azaumoyo omwe angapangitse imfa. Pali mavitamini ofunika akalulu omwe sali opangidwa m'thupi lawo.

Kodi kalulu alibe kusowa kwa mavitamini?

Makamuwo ayenera kuyang'anitsitsa mosamala chikhalidwe chawo cha mbuzi kuti azindikire zopotoka zomwe zimakhalapo nthawi zambiri. Mavitamini osiyana a akalulu okongoletsera ndi ofunika kuti azichita bwino ziwalo ndi machitidwe. Ndi zofooka zawo, mavuto okhudzana ndi thanzi angayambe: maso owuma, mphuno, kutaya magazi, kusowa kudya, kusowa tsitsi, kuleka kukula ndi zina zotero. Pali zovuta zokhudzana ndi kubereka kwa akazi, ndipo ngati ali ndi pakati, kutuluka padera kumatheka. Ngati mubwezeretsa mavitamini, ndiye kuti mungathe kuthana ndi mavuto.

Kodi mavitamini amaperekedwa kwa akalulu?

Pakudya zinyama ziyenera kukhala zakudya zosiyana, kuti thupi la nyama lipeze zinthu zonse zofunika. Mavitamini akuluakulu a akalulu m'chilimwe angapezeke ndi udzu womwe umakhala ndi zitsamba ndi masamba. M'nyengo yozizira, m'pofunikanso kufunafuna chakudya chotero, ndipo ngati n'koyenera, apatsidwe mavitamini apadera.

1. A -yofunika kwambiri kuti ntchito yoyenera ndi yobereka ikhale yoyenera. Mavitamini a kukula kwa akalulu amakhala ndi zinthu izi, zomwe zimaperekanso chitukuko chabwino.
2. B1 - imakhudzidwa ndi kapangidwe ka kaboni ndipo ndikofunika kuti mugwiritse ntchito bwino mtima ndi mitsempha ya magazi. Kuonjezera apo, mavitamini omwe amapezeka ndi ofunikira kwambiri.
3. B2 - imapangitsa kukongola kwa ubweya ndi khungu la thanzi, komanso nkofunika kuti mapuloteni, mafuta ndi chakudya azikhala bwino.
4. B5 - ndizofunika kuti kagwiritsidwe kabwino kake kamene kamayambitsa.
5. B6 - ndizomwe zimapangitsa kuti puloteni ikhale yowonjezera, ndipo vitamini imayambitsa njira zowonongeka.
6. B12 ndi vitamini a kalulu, zomwe zimalimbikitsa kutulutsa mapuloteni komanso njira ya hematopoiesis. Thupili ndilofunika kwambiri kuti likhale loyenera kwa kalulu wobadwa.
7. C - asidi ascorbic imapereka mphamvu zoteteza thupi, ndipo ndizofunikira kuti ntchito yabwino ya m'mimba ikhale yogwira ntchito.
8. D - imalimbikitsa kupanga mapangidwe a mafupa komanso kuwonetsa mitundu yambiri ya mchere.
9. E - imatenga nawo mbali pa chitukuko cha minofu ya minofu ndipo imapereka thanzi la minofu ya mtima. Thupili limatchedwanso vitamini la kubereka.
10. K ndi vitamini oyenerera azimayi omwe ali ndi udindo, ndipo kusowa kwawo kuyenera kubwereranso pochiza nyama ndi mankhwala opha tizilombo.

Vitamini E wa akalulu

Ngati thupi liribe vutoli, ndiye kuti vutoli limatuluka m'matumbo. Ana omwe ali ndi vuto la vitamini E ali ndi miyezi 2-3. Ng'ombe ikadwala, imataya njala, imakhala yopusa komanso imayenda. Ngati palibe chimene chikuchitidwa, ndiye kuti ziwalo zimatha. Kumvetsetsa kuti mavitamini angaperekedwe kwa akalulu, timadziwa kuti chinthuchi chimapezeka mu nyemba, chimamera tirigu ndi clover.

Kodi vitamini A ndi akalulu ndi chiyani?

Pamene mankhwalawa sali oyenera, nyama imachepetsanso mavuto ndi maso. Pofuna kupeza mavitamini otani kuti apatsidwe akalulu, ndibwino kuti tiwonetsetse kuti mankhwalawa akuyenera kulowa m'thupi la nyama. Pali vitamini A mu kaloti, nyemba ndi clover. M'nyengo yozizira, kuti mukwaniritse zofunikira za nyamayo, mukhoza kumupatsa udzu, wamtambo wakuda ndi silage. M'nyengo yozizira, mukhoza kupereka mafuta a nsomba , kotero nyama zinyama zimafunikira 0,5 g, ndi akulu - 1-1.5 g.

Vitamini D akalulu

Kuperewera kwa chinthu ichi kumayambitsa rickets, momwe mphamvu ya mafupa imatayika. Pankhaniyi, nyamayo idzakhala yopusa komanso yopanda mphamvu. Pamaso pa matendawa, tikulimbikitsidwa kupereka mafuta a nsomba kwa 1 tsp pa tsiku, 2 mpaka 3 g ya chakudya choko ndi 1 gramu ya ufa wa phosphoric. Pali mavitamini a akalulu m'madzi, koma vetti ayenera kusankha mankhwala. Monga njira yowonetsetsa, yang'anani ukhondo ndikudyetsa zinyama ndi zakudya za vitamini.

Mavitamini ambiri a akalulu

Mu vetaptekah, mukhoza kupeza malo apadera omwe angapatsedwe kwa akalulu, koma ndibwino kuti mufunsane ndi dokotala kale.

1. Mavitamini "Chiktonik" a akalulu ali ndi zinthu zambiri zothandiza. Kukonzekera kumeneku kuli ndi fungo losasangalatsa. Amagwidwa mumadzi wamba, poganizira kuchuluka kwake, kotero kuti makanda pa madzi okwanira 1 litre ayenera kukhala 1 ml ya mankhwala, komanso akulu - 2 ml.
2. "Prodevit" ndi kukonzekera kosakanikirana kovuta komwe kungabweretse chakudya chochepa. Imeneyi ndi yankho lamadzimadzi ndi fungo lopweteka.
3. Mukhoza kugwiritsa ntchito "E-selenium" ndipo iyi ndiyo njira yabwino yowonjezera ndi jekeseni. Apatseni nthawi zambiri pambuyo poizoni ndikuyambitsa ma antibayotiki.