Chifuwa cha chiwindi

Chiwindi ndi mankhwala othandiza kwambiri. Ali ndi mapuloteni ambiri, amkuwa, chitsulo, ndi mawonekedwe omwe amapezeka mosavuta ndi thupi. Kuwonjezera pamenepo, mankhwalawa ali ndi vitamini A, omwe amafunika kuti ubongo ukhale wabwino, masomphenya abwino, komanso khungu, misomali ndi tsitsi. Ndipo ngati simukudziwa kuti zingatheke bwanji kuphika chiwindi mokoma , ndiye kuti tikukuuzani maphikidwe a mafuta a chiwindi.

Nkhuku kuchokera ku nkhuku chiwindi - Chinsinsi

Zosakaniza:

• nkhuku chiwindi - 0,5 makilogalamu;
• mazira - zidutswa ziwiri;
• kirimu - 100 ml;
• kaloti - 1 chidutswa;
• anyezi - chidutswa 1;
• ufa - 4 tbsp. makuni;
• mchere, tsabola - kulawa.

Kukonzekera

Chiwindi changa, timachiwumitsa ndikuchidutsa ndi chopukusira nyama pamodzi ndi anyezi ndi kaloti. Whisk mazira. Timagwirizanitsa zosakaniza zonse, kuwonjezera mchere ndi tsabola kuti tilawe, komanso ufa, kusakaniza zonse bwino. Pamapeto pake, muyenera kupeza zambiri ngati kuyesa kwapopeni. Mafuta ophika mafuta ndi kutsanulira mtandawo. Kuphika pa madigiri 180 kwa pafupi mphindi 45. Timayang'ana kukonzekera ndi mankhwala opaka mano, ngati wouma, ndiye kuti mpweya wochokera ku nkhuku ndi wokonzeka.

Kuchokera ku chiwindi mu multivariate

Zosakaniza:

• chiwindi - 400 g;
• mkaka - 80ml;
• mazira - zidutswa ziwiri;
• anyezi - zidutswa 4;
• ufa - 5 tbsp. makuni;
• ufa wophika kuphika - 2 tsp;
• mchere, tsabola - kulawa.

Kukonzekera

Chiwindi chimatsukidwa pansi pa madzi, kutsukidwa kwa mitsempha ndipo, pamodzi ndi anyezi, timadutsa chopukusira nyama kapena timapukuta mu blender. Mulemera wolemeredwa timaphatikiza ufa, mazira, ufa wophika chifukwa cha mtanda, mchere ndi tsabola, zonse zimasakanizidwa bwino. Mankhwalawa ayenera kukhala osasinthasintha pang'ono. Lembani mbale ya multivark ndi mafuta a masamba ndi kutsanulira mtanda wathu. Timayambitsa pulogalamu ya "kuphika", nthawi yophika ndi mphindi 40. Pambuyo phokoso la phokoso, pamene multivarker ili kutsekedwa, mpweya sukutulutsidwa, koma timapatsa mphindi 10 kuti tibwerere. Pambuyo pake, chotsani mankhwalawo mosamala.

Mpweya wokonzeka umafunika kuziziritsa, kenako uzidula. Zakudya zimenezi ndi zokoma komanso zotentha ndi kuzizira.

Malemba a chiwindi ndi chiwindi

Zosakaniza:

• chiwindi - 300 g;
• tchizi - 200 g;
• anyezi - zidutswa ziwiri;
• mazira - zidutswa ziwiri;
• manga - 2 tbsp. makuni;
• mkaka - 3 tbsp. makuni;
• yoghurt - 1 tbsp. supuni;
• mchere - kulawa.

Kukonzekera

Chiwindi chimatsukidwa ndi kutsukidwa kuchokera ku mafilimu, kuziwombera mu poto yowonjezera ndi kuwonjezera madzi pang'ono pa kutentha kwapakati kwa mphindi 10. Pakali pano, tchizi cholimba ndi zitatu pa grater ndikuwonjezera dzira mmenemo, kusakanikirana ndi misa, kutsanulira theka lakutumikila ndi kusakaniza. Anyezi amadula mphete zowonjezera, timatumiza kuchiwindi ndikuwombera pamodzi kwa mphindi zisanu, ndiye kuthira mkaka ndi mphodza kwa mphindi zisanu.

Mu chiwindi, yesetsani dzira ndikupukuta chirichonse ndi blender, kutsanulira semolina otsala ndikusakaniza bwino. M'phika lophika timayika zinthu zomwe zili m'magawo: theka la chiwindi, tchizi komanso kachiwiri kwa chiwindi. Thirani mafuta ndi yogurt ndi kutumiza ku uvuni ndi kutentha kwa madigiri pafupifupi 180 kwa mphindi 15.

Nkhuku ya nkhumba mu uvuni

Zosakaniza:

• Nkhumba ya ng'ombe - 0,5 makilogalamu;
• anyezi - chidutswa 1;
• mkate - magawo awiri;
• batala - 20 g;
• mkaka - 100ml;
• mchere - kulawa.

Kukonzekera

Chiwindi chimatsukidwa bwino, kudula mu zidutswa zingapo ndi kuphika pafupi mpaka kuphika. Kenaka mutulutseni, chotsani chithovu, ngati icho chikhalabe mzidutswa, zizisiyeni pang'ono. Baton ankaviviika mkaka, anyezi woyera ndikudutsamo chopukusira nyama pamodzi ndi chiwindi ndi mkaka wolimbikitsidwa mkaka, uzipereka mchere, kusakaniza. Ngati misa ndi youma kwambiri, mukhoza kuwonjezera mkaka pang'ono ndi batala. Lembani mawonekedwe a kuphika ndi mafuta ndikuika mchere wokonzeka. Timatumiza soufflé mu uvuni ndikuphika kutentha kwa madigiri 200 kwa mphindi pafupifupi 20 mpaka pamwamba kukuphwanya. Ng'ombe yamatabwa ikakonzeka, pamwamba pake ndi chidutswa cha batala.

Mpweya wokonzeka uli ndi kukoma kwabwino mu mawonekedwe osiyana, ndi kudzazidwa kwa vareniki, pies ndi patties ndi chiwindi .