Phala lamadzi kwa ana

Zambiri zakubadwa ana amakula pa semolina. Winawake, pokhala wamkulu, amaonanso kuti ndi zosangalatsa, ndipo wina akulota maloto ovuta. Koma zonse ndi nkhani ya kukoma. Koma nanga bwanji ana omwe atatha miyezi 6 amayamba kudziŵa zinthu zosiyanasiyana? Kodi kuli koyenera kufotokoza manga mu zakudya?

Manna phulusa kwa mwana mpaka chaka - amapereka kapena ayi?

Amayi agogo samvetsetsa pamene zidzukulu zawo zimachotsedwa ndi zokhutira ndi zokhutiritsa, malinga ndi maganizo awo, chakudya. Ndipo amayi achichepere, mosiyana, amatsutsa kwambiri mlandu wawo. Ndani mwa iwo ali olondola, ndipo ngati n'zotheka kuti mkazi adziwe peolina?

Si chinsinsi kwa aliyense yemwe mibadwo yapitayo inali yathanzi komanso yotsalira kwambiri kusiyana ndi yomwe ilipo, ndipo si semolina yomwe inali chakudya chachikulu cha mwanayo. Ana amasiku ano, ambiri mwa iwo, amatha kuganiza molakwika, zomwe zaka 20 zapitazo zinali zosawerengeka. Limbani zonse zamoyo, chikhalidwe chamakono cha moyo ndi zina zotero.

Mu semolina, yomwe imapangidwa kuchokera ku tirigu (kuphatikizapo ena ambiri), pali mapuloteni - a gluten, osasinthidwa ndi thupi la mwana ali wamng'ono. Pambuyo pa chaka chokha mwana amayamba kugwira ntchito ngati wamkulu, ndipo ngakhale pang'onopang'ono, pang'onopang'ono.

Choncho, n'zosatheka kutsegula thupi la mwana ndi zakudya zolemetsa, ndibwino kuti muwachotsere ndi kuwala, digesheat, mpunga, chimanga. Pambuyo pake, ngati mumanyalanyaza choonadi chodziwikiratu, m'tsogolomu mwana sangathe kupewa gastritis, colitis ndi mavuto ena ndi chimbudzi.

Kuwonjezera pamenepo, semolina imakhala ndi mankhwala a phytin, omwe amaletsa kuyamwa kwa calcium ndi vitamini D mu thupi, kuyambitsa kuchepa kwa magazi ndi ziphuphu. Otsutsa semolina phulusa kwa ana propag kugwiritsa ntchito zopanda pake kwathunthu mwa mavitamini ndi kufufuza zinthu. Ndipotu, izi siziri choncho. Alipo okwanira mu manga, choncho ndi koyenera kumupatsa mwanayo, koma osati pachiyambi.

Choncho, semolina phalapakati kwa ana mpaka chaka chimakhala zovulaza mosaganizira. Ndi bwino kulabadira zina, zowonjezera zothandiza, zoyenera ana, kuphatikizapo zakudya zoyamba zoonjezera. Koma karapuz itachita chikondwerero choyamba cha tsiku lake lobadwa, mungayesere kuyamba kufotokozera manga mkati mwa zakudya ngati pali chikhumbo chachikulu ndipo mwanayo sakhala wotsalira, koma kawirikawiri kamodzi pa sabata.