Nkhawa ndi mantha ndizowonetsa kawirikawiri zowonongeka kwa munthu, ndipo asayansi atha kukhala ndi chidwi chachikulu powerengera kuchuluka kwa umunthu kumathera pochiza zochitika izi. Kuwopa kuli ndi mitundu ingapo - kungakhale kuopa chinthu chenicheni kapena mantha pamapeto a zochitika kapena zam'tsogolo. Mogwirizana ndi zosiyanasiyana, ndikofunikira kusankha ndi kuthetsa mantha.
Phobias, nkhawa, mantha
Zizindikiro zakunja za zozizwitsa izi zimadziwika bwino kwa ife, chifukwa anthu amawopa kubadwa, ali ndi zaka zochepa zowonjezera mantha, koma zina, "akulu" amantha akuwonjezedwa.
Nthawi zambiri timakhala ndi zizindikiro zotsatirazi:
- mawonekedwe a sweaty;
- kuthamanga kwa mtima;
- mimba yamatumbo;
- nkhawa;
- kunjenjemera kwakukulu;
- lingaliro la kutaya mphamvu pa moyo wanu.
Chilakolako ndi mantha a chinthu, mkhalidwe, chinthu. Malingana ndi maganizo a akatswiri a maganizo, kwenikweni, munthu amakhala ndi nkhawa (mumtima, mantha, imfa, etc.). Ndipo mawonekedwe akunja (mantha a zouluka, malo osungirako, nyama) amangotenga mantha enieni.
Komabe, pamene munthu ali ndi phobic, munthuyo amapeza njira yothetsera nkhaŵa ndi mantha - amangopewera zokhazokha zomwe zimadzutsa chilakolako mwa iye. Ndipotu, gwero lowonekera la mantha likuchokera kunja, ndipo zomwe zimamuvutitsa munthu mkati, zimadzutsa pokhapokha ngati zowonjezera.
Ndizovuta kwambiri kupeza chithandizo cha mantha pokhudzana ndi nkhawa. Gwero la mantha liri mkati, tikuopa chinthu chomwe chingatheke. Popeza kuti tipulumuke ndikupewa zomwe zingatheke pano komanso tsopano sitingathe, nkhaŵa imakhala mkhalidwe weniweni wa munthu.
Njira yabwino yothetsera nkhawa ndikusintha. Ubongo wathu sungathe kulingalira zinthu ziwiri kamodzi, mwina zimasokonezeka kapena zimasuka. Choncho, tikakhala ndi nkhawa, timayang'anitsitsa chifuwa cha mtima ndipo timayang'ana kale matenda a mtima pamene kupuma kwathu kuli pakati pathu tikudziwa kuti tsopano tikuleka kupuma. Panthawi ino muyenera kupeza chinthu chomwe chingakulepheretseni kupita kumalo ena - kusintha malo anu okhala, kudzidzimutsa pavuto lovuta, pamene mukufuna kusankha chinachake, phunzitsani chinachake, kumenyana ndi chinachake. Ndiye inu mukukumbukira alamu yomwe iyenera kukhala, koma pazifukwa zina inu mwadzidzidzi munaiwala ndi inu.
Mankhwala a anthu
Osavuta kwambiri mankhwala ochiritsira mantha - kumwa tsiku ndi tsiku
Ndikumasokonezeka kwa mantha, kusowa tulo, mantha, mankhwala ndi mankhwala amtundu amachepetsa kuchepetsa timbewu. Muyenera kuthira supuni 1. timadziti ndi galasi la madzi otentha ndikuphika kwa mphindi 10. Kumwa zakumwa izi ndizofunikira mwapadera awiri - m'mawa komanso pamaso pa maloto.
Pokhala osakhumudwa, nkhawa, osaganizira, nkofunika kulimbitsa madzi a beet (1/2 st.) 3 maola pamalo ozizira, kenaka sanganinso ndi uchi womwewo ndi kudya katatu musadye.