Nthawi yino ndi nthawi ya kupanikizika kosalekeza, nkhawa, mavuto a m'banja ndi ndalama. Ndipo zimakhala zovuta nthawi zina kuti akhale chete. Mphamvu yosamalira malingaliro awo sizimagonjetsedwa ndi aliyense, chifukwa ambiri, kuyesa kutsimikizira kuti iwowo ndi okhazikika, ndi ana awo, alibe nthawi yoganizira za izo.
Kulankhula mosapita m'mbali, munthu aliyense ndi amene amachititsa kuti azikhala ndi maganizo abwino kapena oipa. Palibe zochitika pano. Tiyeni tiyesere kulingalira momwe tingagwirire malingaliro anu ndi momwe maganizo amathandizira ubongo, potero amalenga mavuto a makhalidwe.
Tiyeni tikambirane chitsanzo: tiyeni tizinena kuti ananyoza munthu mmodzi, zimamukhumudwitsa kwambiri komanso mumtima mwake amafuna kubwezera. Ananyozera wina - iye, ndithudi, amakhumudwa, koma amayesetsa kumvetsetsa momwe angakwaniritsire kupanda ungwiro kwa dziko lapansi, kumene anthu aiwalika kulemekezana wina ndi mzake. Izi zikusonyeza kuti zimangodalira munthu mwiniwakeyo, ngati angalole kuti maganizo asinthe thanzi lake, maganizo ake.
Choncho, malinga ndi akatswiri a zachikhalidwe, anthu oposa theka la mabanja m'mayiko amakono amakumana ndi mikangano yomwe imakhalapo chifukwa cha zifukwa zosiyanasiyana, koma amadziwonetsera okha - mwaziwonetsero zosasinthika, zomwe ambiri amadandaula nazo.
Momwe mungaphunzire momwe mungasamalire malingaliro anu?
Chikhumbo cha kumvetsetsa momwe mungaphunzire momwe mungasamalire malingaliro amachokera ku chakuti zochitika zosasinthika, kusayanjanitsika kapena kusowa mtima kwachangu kungawononge ubwenzi.
Pali njira zazikulu zitatu zomwe zimathandizira onse kusintha ndikuphunzira momwe angayendetsere maganizo:
- Sinthani chinthu chachinsinsi. Chimene mumaganizira kwambiri ndizoona. Sinthani zomwe zimakupangitsani kutayika, ndipo mudzaphunzira momwe mungasamalire mkhalidwe wanu wamalingaliro.
- Zikhulupiriro. Zikhulupiriro zathu zimakhudza chidziwitso chomwe timalola kuloledwa kulowerera m'maganizo athu. Zimakhudza malingaliro athu pa zochitika, zoona, ndi zina zotero, zomwe zikutanthauza kuti zimakhudza ngati munthuyo akukhumudwa kapena ayi.
- Physiology. Zakhala zikudziwika kale, ndipo zimachitika ku yoga kuti malo a thupi, kupuma kungakhudze kukhudzidwa ndi kumverera. Physiology imabweretsa maganizo ndi maganizo. Gwiritsani ntchito manja anu. Sungulani mobwerezabwereza, phunzirani kupumula thupi lanu.
Musaiwale kuti malingaliro ndi mphamvu, ndipo kuchokera pa mtima wa munthu ku zochitika zina, ndi zina zotero, zimadalira ngati zingakhale zabwino kwa iye, kaya zidzakhala zolimbikitsa kuti asinthe moyo wake.