Momwe mungachotsere mantha a imfa - njira zabwino kwambiri

Kuopa imfa koopsa (chiwerewere) kumayamba mwa anthu a mtundu woganiza, atatha kusokonezeka maganizo komwe kumachitika chifukwa cha nkhawa, kuvutika maganizo. Chitani chikhalidwe chotero mothandizidwa ndi zizolowezi zowonongeka, ndipo omwe ali okhulupirira adzathandiza kuwerenga mapemphero.

Kuwopa imfa ndi mantha osatsutsika posachedwa kufa kapena kukhalapo asanadziŵe, chosadziŵika. Anthu amadera nkhawa za iwo okha komanso okondedwa awo. Pamawonekedwe oopsa, amavutika maganizo kapena amadzipha. Malingana ndi akatswiri, chirichonse chimene ife timachiwopa mu miyoyo yathu ndi mantha osadziwika a kupanda kanthu.

Kuopa imfa

Pamene anthu amaganiza za kuchoka m'dziko lapansi, akuopa zomwe zidzachitike pakufa:

• siyani;
• kuthana ndi mavuto;
• kusowa thandizo;
• Kutaya ulemu, kudalira ena;
• siya achibale;
• kumva ululu, kuzunzidwa, kuvutika maganizo ndi kukhumudwa.

Kuopa kwakukulu ndiko kusatsimikizika kwa nthawi, zochitika ndi zotsatira za imfa yokha. Monga kusatsimikizika kulikonse, posinkhasinkha, mantha a imfa nthawi zonse amadzala ndi malingaliro ndi kuganiza zowononga chifuniro ndi luntha. Ngati poyamba amakhulupirira kuti vutoli limaphatikizapo mavuto a zaka zapakati , pakadali pano ngakhale ana.

Kuopa imfa ya achibale

Kuwonekera kwa mantha a imfa kungakhale kudetsa nkhawa kwa ana, makolo, okwatirana. Chikhumbo choyang'anitsitsa miyoyo yawo nthawi zonse, kuwateteza ku zovuta ndi matenda zimabweretsa mavuto osati kwa iwo omwe akuwopa, komanso kumabweretsa mavuto ambiri kumbali inayo. Kuti mumvetsetse momwe mungagonjetse mantha a imfa ya achibale anu, choyamba ndi kofunikira kuti muzindikire kudalira kwanu pa iwo. Kuyanjana kwakukulu pazochitika zoterezi sikukugwirizana ndi chikondi, koma mofanana ndi egoism, kotero kumvetsetsa zomwe zimayambitsa chikhalidwe chimenecho kudzakhala sitepe yowononga.

Kuopa imfa - psychology

Popeza mantha a imfa ndi vuto lamaganizo, palinso makhalidwe ena omwe ali pansi pa izi. Anthu oterowo kawirikawiri:

• chosokonezeka kwambiri;
• ali okondweretsa;
• kuda nkhawa;
• osatetezeka mwa iwo okha;
• kudzikonzekera okha ndi mavuto awo;
• anthu opanga;
• khalani ndi chikumbumtima chokayikira, ziwonetsero;
• zosagwirizana ndi lingaliro la wina;
• kudzikonda;
• ndizovuta kuchita zinthu mopambanitsa.

Sikuti nthawi zonse izi zimangotanthauza kuwonjezeka (mbali ya khalidwe). Nthawi zina malingaliro ovuta komanso omvetsa chisoni okhudza kuthetsa mantha a imfa angayende limodzi ndi matenda aakulu, kotero ngati akutsutsana ndi khalidwe labwino ndikumapangitsa munthu kukhala ndi mwayi wogwira ntchito, alumikizane ndi ena, ndiye popanda thandizo la katswiri, simungachite.

Kuopa imfa - zifukwa

Palibe malingaliro otsiriza pa zomwe zimayambitsa kugonjetsa thanzi. Akatswiri a zamaganizo amasiyanitsa malingaliro angapo ponena za nthawi yomwe mantha a imfa amayamba ndipo zomwe zimayambitsa:

1. Chikhalidwe chokhazikika.
2. Imfa ya wokondedwa, makamaka mwadzidzidzi.
3. Kutuluka kwa zosayera kuchokera kwa wailesi, kufotokoza tsiku ndi tsiku pa zovuta.
4. Kuyamba kwa malingaliro okhudza ubwino wa moyo pakukula kwaumwini, kuphunzira za filosofi.
5. Nthawi zovuta za moyo - unyamata, kukula, kuoneka kwa zizindikiro za kukalamba, kutaya ntchito, kusudzulana, kusunthira.
6. Zipembedzo ndizoopa chilango cha machimo.

Kuopa imfa - zizindikiro

Izi zowonongeka zimatanthawuza matenda ovutika ndi matenda, choncho, zizindikiro za matenda a tanatophobia zili kunja ndi mkati. Mawonetseredwe akunja akuphatikizapo chikhumbo chopeŵa zochitika zomwe lingaliro la imfa ya munthu likukhudzana. Mwachitsanzo, pamene munthu akuwopa kufa chifukwa cha matenda a chilengedwe, amayesedwa nthawi zonse ndi madokotala osiyanasiyana, amachiza zizindikiro zochepa chabe za matenda. Pakatikatikati muli chigonere chowopsya, kusowa kwa kulawa, kukhumba, kusakhudzidwa kwa anthu ocheza nawo, kutaya kugonana.

Kodi n'zotheka kufa chifukwa cha mantha a imfa?

Powerenga momwe munthu amachitira ndi zomwe zimamuvutitsa maganizo, zinatsimikiziridwa kuti mantha omwe amaopa imfa amatha kuwamanga mwadzidzidzi mtima. Izi zikhoza kuchitika, chifukwa mantha ndi chikhalidwe choyambirira cha chilengedwe cholimbana ndi moyo: kuthamanga kwa mtima, kuthamanga kwa magazi minofu, kukula kwa adrenaline mofulumira. Zonsezi ndizopulumutsidwa ku ngozi. Ngati izi sizikuchitika, adrenaline ikhoza kuyambitsa kugwedeza (kusunthika) kwa minofu ya mtima, kuphwanya kwa kumasulidwa kwa magazi ndi mtima ukuletsa kufupikitsa.

Kodi mungathetse bwanji mantha a imfa?

Kuti mumvetsetse ndikumvetsetsa momwe mungagonjetse mantha a imfa, muyenera kuganizira za:

1. Mungathe kukambirana za mavuto anu, kuwazindikira ndi kupeza malangizo abwino kapena thandizo kuchokera kwa katswiri wa zamaganizo.
2. Tiyenera kumvetsa mfundo zathu - kuchita zomwe zimakondweretsa, zopindulitsa, moyo wathunthu.
3. Ndibwino kuti musamawonere mafilimu opondereza ndi mapulogalamu a pa TV, nkhani ndi mbiri ya umbanda, ndipo penyani mafilimu ndi mapulogalamu okha omwe amabweretsa zabwino.
4. Zosokoneza pakali pano ndizosayembekezereka: kusintha kwa kusakhala kwa munthu sikunaperekedwe kuzindikira, chifukwa anthu amoyo okha amamva kumverera. Imfa si yoyipa ndipo si yabwino, si kanthu.
5. Dziwani kuti moyo ndi imfa ndizochitika zachilengedwe zomwe zimakhalapo nthawi zonse.

Palibe amene watsimikizira kuti munthu atapita kudziko lina akudwala, ndiye kuti ziyenera kukhala zabwino, choncho pambuyo pa imfa ya okondedwa, makamaka omwe anamwalira atadwala kwambiri, kuganiza kuti imfa yawo inali chitonthozo cha kuzunzidwa kungakhale chitonthozo. Chikondi chimakhala ndi munthu mu moyo, mosasamala kanthu za kupezeka kwa wokondedwa pafupi. Kupeza yankho la funso la kuchotsa mantha ku imfa kumatsogolera munthu kumvetsa momwe kuli kofunikira kumvetsetsa mphindi iliyonse ya moyo.

Kuopa imfa - chithandizo

Kutha kwathunthu kwa mantha oterowo sikunayanjanidwe ngati kozolowereka, chifukwa chidziwitso cha kudzipulumutsa chiyenera kukhala mwa munthu, koma ngati kumverera kotere kumapangitsa kukhala wosaganizira, kukhalapo kumawoneka kopanda phindu, kapena, mosiyana, mosasamala, kumafuna chithandizo. Kugonana kwachilendo, komwe kumachitidwa ndi akatswiri m'mundawu, kawirikawiri kumayankha bwino njira izi:

1. Hypnosis (nthawi zambiri zokwanira 5-8 magawo).
2. Kuzindikira-khalidwealrapy therapy (chithandizo chokopa).
3. Mankhwala osokoneza bongo komanso otetezeka.

Orthodoxy za kuopa imfa

Okhulupirira ndi osakhulupirira amantha imfa m'njira zosiyanasiyana. Kwa osakhulupirira, ndi mantha kuti, pambuyo pa imfa, idzawonongeka kwamuyaya, ndipo kwa wokhulupirira kuyembekezera kulipira kwa machimo kuli kovuta kwambiri. Chikhristu chimatiphunzitsa kuti tizitengere mwakachetechete, monga kukwaniritsidwa kwachirengedwe kwa thupi la moyo wapadziko lapansi, pakuti moyo sufa. Ngati Orthodox imamva kuopa imfa, ndi tchimo, chifukwa limatanthauza kukayika mu chipembedzo, kukhudzana ndi moyo wapadziko lapansi, chifukwa munthu akhoza kuwopa mulungu mmodzi yekha, ndipo mantha enawo adzatha, chifukwa chirichonse chili m'manja mwake.

Pemphero la kuopa imfa

Kwa anthu onse, mapemphero ndi njira yophweka komanso yopambana kwambiri yopeza mpumulo ndikuchotsa nkhawa ndi nkhawa. Ansembe a Orthodox amalangiza achipembedzo chawo komanso anthu omwe ali kutali ndi chipembedzo kuti azindikire mphamvu. Zimapanga malingaliro ndikupanga malingaliro abwino. Kuti mukhale moyo wopanda mantha a imfa muyenera kuwerenga:

1. Atate Wathu.
2. Namwali, Virgin amasangalala.
3. Salmo la makumi asanu ndi limodzi ndi la makumi asanu.
4. Pemphero kwa Angel Guardian wanu.

Ndikofunikira kuwerenga malemba a pemphero nthawi zambiri, kangapo patsiku, mofuula, pamene mukuwerenga, kulingalira momwe mantha akutha. Ndi bwino kuganizira pazitsulo zamakandulo panthawi ino. Izi zidzakuthandizani osati kuti muchepetse, komanso kupeza njira yothetsera momwe mungathetsere mantha a imfa. Chinthu cholimba kwambiri ndi kukhala ndi chikhulupiriro mu zotsatira zabwino ndi kuyamikira kwa Mlengi kuti apulumutsidwe ku zowawa.