Kuwopa imfa posachedwa kapena mtsogolo kukachezera munthu aliyense. Ife tikuganiza kuti chirichonse mu dziko lino ndi mu moyo wathu chidzatha. Winawake ali ndi mantha awa akuwonekera mwa mawonekedwe a nkhaŵa yowonongeka kapena akudzidzimutsa ngati vuto lina la maganizo. Ndipo pali ena amene amawonetsa kawirikawiri kuti imakula ndikuwopsya (chitsanzo chodziwika bwino ndi kukonzekera kwa anthu ena ku Chivumbulutso mu December chaka chatha) kapena pazinthu zabwino monga chilakolako choipa, poopa kwambiri imfa.
Kuopa imfa, pang'onopang'ono kusinthika kukhala phobia, ndi vuto lomwe liyenera kuchitidwa. Zili ndi zizindikiro monga:
- Kukhalapo kwa khalidwe linalake lodziletsa (mwachitsanzo, munthu amaopa kufa chifukwa cha khansa, kotero amatha kupezeka ku ofesi ya dokotala, yomwe imayesa mayesero ake, kuperekedwa kale kwa nthawi ya khumi).
- Kugona ndi nkhawa (kapena munthuyo akusowa tulo).
- Kutaya njala.
- Kugonana kochepa.
- Alamu yowopsya komanso nkhawa.
- Zambiri za maganizo, zomwe zimapangitsa kuti munthu asakhale ndi khalidwe lokwanira.
Kuopa mantha a imfa
Kumverera koopa imfa sikudziwonetseratu mpaka munthu atha msinkhu. Kuopa imfa kumanena zenizeni pokhapokha ngati munthu akukwanitsa zaka zachinyamata: Achinyamata akuganiza mozama za imfa, ena akukumana ndi mavuto akuganiza za kudzipha, motero kuchititsa mantha a imfa kukhala ovuta. Achinyamata ena amatsutsa mantha otere kukhala moyo wovuta. Amasewera masewera a pakompyuta pomwe munthu wamkulu amafunika kuphedwa, amadzimva yekha akugonjetsa imfa. Ena amanyansidwa, amakayikira za imfa, amanyodola, akuimba nyimbo zopusa, amazitcha zokondweretsa. Ndipo ena amapita ku chiopsezo chopanda pake, kutsutsa imfa.
Kwa zaka zambiri, mantha a imfa amatha pamene munthu akupanga ntchito ndikupanga banja lake la tsogolo. Koma, ikafika nthawi imene ana akuluakulu amachoka panyumbamo, amasamukira ku chinyumba chawo chatsopano kapena makolo kuti amalize ntchito yawo, ndiye kuti mantha atsopano a mantha, vuto la zaka za pakati, amabwera. Atafika pamwamba pa moyo, anthu amalingalira zapitazo ndikuzindikira kuti tsopano njira ya moyo imadutsa dzuwa litalowa. Ndipo kuyambira nthawi imeneyo, munthuyo sasiya nkhawa za imfa.
Kuopa imfa nthawi zambiri kumayenderana ndi kusadziwa zomwe zidzachitike ife tikafa. Koma pali anthu omwe amadziwa kuti nthawi zina amatengedwa ndi mantha a imfa ya anthu omwe ali pafupi nawo, osadziwa momwe angapitirizire kukhalira ngati alibe achibale awo. Kuopa imfa ya wokondedwa n'kofunika ndipo kungathe kugonjetsedwa.
Kodi mungachotse bwanji mantha a imfa?
Kugonjetsa kusaganizira kapena kuopa imfa sikophweka, komabe moyo wopanda mantha a imfa umatsegula mwayi wochuluka wa moyo wosangalala kuposa momwemo. Zoonadi, kuthetsa manthawa sikunali kosatheka, komatu sizomveka. Popanda kuopa imfa, ndiko kuti, kukhala ndi mantha opanda pake, munthu akhoza kudziletsa yekha njira zoyambirira zowonetsetsera, zomwe ziri ndi zotsatira zowawa pamoyo wake.
Mmene mungagonjetse mantha a imfa akufotokozedwa m'Baibulo. Koma akatswiri a zamaganizo angathandize kuthana ndi vutoli.
Kwa kuyamba kumalimbikitsa kuyang'ana moyo wanu kuchokera kumbali ina, yesetsani kukhala tsiku limodzi. Munthu sakudziwa za tsogolo lake, choncho musapange mapulani akutsogolo.
Akatswiri a zamaganizo akulangizidwa kuti ayambe kuzindikira maganizo awo pa nkhani ya moyo wotsatira. Ngati, mu lingaliro lanu, kuti pambuyo pa moyo ulipo, ndiye mumamvetsa kuti thupi limangomwalira, ndipo moyo sufa. Ndipo izi zikutanthauza kuti imfa chifukwa cha inu sizingakhale zovuta. Pokhala mutaganiza ndi malingaliro oterowo, muthandiziranso kuopa mantha osadziwika, omwe amadza ndi maganizo a imfa.
Mungagwiritsenso ntchito njira yonse yakuchotsera mantha. Choyamba, yesani mantha anu. Potero, mudzapirira zinthu zonse zoipa zomwe mwazipeza mkati mwanu. Ndiye lankhulani ndi mantha. Muuzeni zonse zomwe mukufuna, kuvomerezani, kuvomereza kuti iye ali ndi mwayi kwa iye kwamuyaya, kumverera kuti ndiwe mwini wa moyo wanu, zomwe zikutanthauza kuti muli ndi mphamvu pa mantha anu. Pambuyo pake, pewani kujambula (sankhani njira yomwe mukufuna kugwiritsa ntchito panthawiyi).
Kotero simudzangotenga nokha mantha a imfa, komanso kuchotsani ndikumva zomwe zimatanthauza kukhala ndi moyo wokhutira ndi wokondwa.