Meteozavisimost ndikumveka kochuluka kwa munthu nyengo, kusintha kwa nyengo ndi zozizwitsa. Mankhwala ovomerezeka sapanga chikhalidwe ichi ngati matenda, koma zilibe kanthu kwa anthu omwe akusintha nyengo. Kodi kuchotsa meteozavisimosti ndi ngati n'zotheka kuchita izo kwamuyaya?
NJIRA ZOPHUNZITSIRA
Mawonetseredwe a hypersensitivity kwa nyengo akhoza kufotokozedwa m'njira zosiyanasiyana, nthawi zambiri matenda omwe alipo amkati mwa ziwalo, ziwalo, machitidwe ogwira ntchito amakula. Pali mitundu yambiri ya kudalira meteorological, yomwe ili ndi maonekedwe osiyanasiyana:
- Mtundu wa mtima umadziwika ndi kuphwanya chikhalidwe cha mtima, ululu mu mtima ndi kupuma pang'ono.
- Mtundu wa ubongo umawonetseredwa ndi mutu, chizungulire, kusagwirizana, phokoso pamutu.
- Mtundu wa Asthenoneurotic uli ndi zizindikiro zotere monga kuphwanya kwa magazi (hypotension kapena hypertension), kusowa tulo, kukwiya, kutsika kwa mawu.
- Mitundu yowakaniza ikuwonetseredwa ndi zizindikiro zomwe zimagwirizana ndi zomwe zimapangitsa kuti thupi likhale ndi mtima.
Momwemo, sikofunikira kwambiri momwe kudalira kwa meteorological kukuonekera, chinthu chofunikira ndikumvetsetsa momwe mungagwirire nazo. Akatswiri amadziwa zinthu zambiri zotchedwa meto-adaptogens. Amathandiza kuthetsa zizindikiro za kudalira meteorological, amagwiritsidwanso ntchito pochiza mankhwala ochiritsira ndi ovomerezeka ndi madokotala. Zachilengedwe zakuthupi zochokera kumadalidwe a nyengo ndi awa:
- tonic tinctures - motherwort, ginseng, eleutherococcus, echinacea, Chinese magnolia mpesa;
- masamba atsopano, makamaka anyezi wobiriwira ndi adyo;
- Zakudya zomwe zili ndi potaziyamu, magnesium ndi ayodini, izi zimaphatikizapo nyemba, kaloti, kabichi, buckwheat, mtedza wa mtedza, apricots zouma, sipinachi, nsomba, nsomba za m'nyanja.
Mwa mankhwala amalimbikitsa kutenga multivitamin complexes, mankhwala a njuchi (propolis, royal odzola), Apilak. Musaiwale za kayendedwe ka madzi ndi kudya zakudya zathanzi. Malo osambira ndi coniferous extract kapena mafuta ofunikira amathandizira kuthetsa mantha ndi kukwiya, kusamba kosiyana kumadzutsa kuthamanga ndi kutulutsa thupi. Pakudya zakudya zofunikira, m'pofunika kuchepetsa kudya kwa mapuloteni, kukonda nsomba za m'nyanja, masamba ndi mkaka.