Kumverera za nkhawa

Mwatsoka, mantha ndi nkhawa siziwoneka ngati choncho. Payenera kukhalapo zochitika ndi zofunikira zowonjezera kukayika. Zindikirani kuti palibe chenjezo lopanda pake!

Zifukwa za nkhawa

Chifukwa chachikulu cha nkhawa ndi mantha ndi kusatsimikizika za chinachake.

Zosiyanasiyana zazifukwa zomwe zimayambitsa mavuto, chiwerengero chachikulu. Kwa munthu aliyense iwo ali payekha. Chifukwa anthu ndi osiyana, ndiye kuti zovuta ndizosiyana. Winawake adzadutsa ndikupita patsogolo, koma wina adzakonzekera izi ndipo adzamva bwino. Munthu mmodzi adzawona vuto lalikulu ndi loopsya, ndipo kwa wina lidzamveka ngati lopanda pake. Kumbukirani kuti zonse zimadutsa - palibe zovuta.

Nkhawa yosaneneka

Munthu aliyense m'moyo wake anakumana ndi nkhaŵa yosadziŵika bwino. Mwachitsanzo, mayi nthawi zina amadzidera nkhawa mwana wake. Zomwe zinachitikira zikuwonetsedwa pamtundu woyenerera. Kwa akunja izi zingawoneke kukhala zopanda pake. Koma mtima wa mkazi ndi wosasamala chifukwa cha malingaliro ake ndi malingaliro ake. Izi zikuwonetsanso kuti chirichonse chiri ndi chifukwa ndi zotsatira. Fufuzani komweko.

Koma nkhawa yamantha nthawi zonse imasonyeza vuto lalikulu. Ndipo mpaka mphindi yomwe iye sachita mantha, mwinamwake, kumverera kosasangalatsa uku sikungakusiye iwe. Yambani kuchita, mwamsanga.

Kodi mungatani kuti muthane ndi nkhawa?

1. Konzani vuto. Ubongo wanu uyenera kudziwa kuti mukuchitapo kanthu. Ndiye izo zidzakhala zokhala bwino.
2. Kusokoneza. Ndikudzikakamiza kuti ndisaganize za mavuto omwe ndi ntchito yovuta kwambiri. Chifukwa chake, muyenera kudzikakamiza kuti muwafune. Chitani zomwe mumakonda; ganizirani za zosangalatsa.
3. Musakhale nokha. Chimodzi chimakhala chovuta kuchimbana nacho. Kuwonjezera apo, mumkhalidwe woopsa, mumakonda kukokomeza. Simukuyenera kudzithamangitsa nokha popanda mavuto.
4. Kumbukirani za mafunso omwe mwathetsa kale. Mwinamwake, mudzazindikira kuti mudali ndi nkhawa kale. Koma zonse zinayenda bwino - mu 60% za mantha anu anali chabe. Osachepera, mungasangalale kuti ili kale kumbuyo. Inu mudapulumuka, ndinuwetuka!
5. Ganizirani za kuti ndinu mbuye wa moyo wanu. Chirichonse chimadalira pa inu, chirichonse chidzakhala momwe inu mukufunira.
6. Ndipo kawirikawiri, moyo wanu umakhala wopambana. Ngati mulemba mndandanda wa zabwino ndi zoipa, mudzawona kuti chiwerengero cha "zabwino" chikufala kwambiri!
7. Dzikanizeni nokha. Perekani zinthu zotere kuti mukhale otetezeka.
8. Kumbukirani kuti mumakhala, mukondwere. Sinthani mkhalidwewo.

Kodi mungachotse bwanji nkhawa?

Chilichonse chimadziwika poyerekeza. Tangoganizani choipa kwambiri chomwe chingachitike. Ndiye mudzazindikira kuti sizinthu zoipa.

1. Palibe woonda wopanda zabwino. Taganizani za izo.
2. Musati mudziwononge nokha. Musadzitsutse nokha. Chirichonse chinachitika momwe ziyenera kuchitikira.
3. Khalani bata ndi kudziletsa. Kupuma ndendende.
4. Pangani ndondomeko yoyenera. Lembani. Ndiye mumatsimikiza kuti pali njira zothetsera vuto lanu. Sankhani pa zabwino kwambiri.
5. Musathamange ku vutoli.

Kukhala ndi nkhawa nthawi zonse - mankhwala

1. Zochita zolimbitsa thupi zonse zidzakuthandizani. Pumulani kusisita kumathandiza. Khalani mukuyendayenda nthawi zonse.
2. Pewani mowa. Caffeine ndi chikonga sizofunika. Yesani kusiya chokoleti. Zonsezi zawonjezera msinkhu wa nkhaŵa.

Chithandizo cha nkhawa chimayendetsedwa ndi katswiri wodziwa bwino amene angakuthandizeni kuthana nazo. Ngati pali zovuta, funsani thandizo kwa katswiri wa zamaganizo.

Khalani wathanzi!