Blueberries si zokoma zokha, komanso zothandiza. Mabulosi abwino kwambiri a bluish ali ndi zakudya zambiri zomwe zimathandiza thupi kulimbitsa ndi kukhalabe wathanzi.
Choncho, ngati mankhwala ambiri akukula, anthu ambiri amadziwa kuti chilengedwe chakhala chofunika kwambiri kwa ife: Chofunika kwambiri kwa antibacterial, antibairal, anti-inflammatory ndi zina zili mu zipatso, zomera, zipatso. Ndipo kuyitanitsa chilengedwe si "kubwerera mmbuyo" mmalo mwa mankhwala, koma njira yodziwitsira ndi yololera.
Zipangizo za blueberries zimadziwika kwa makolo athu pokhapokha, ndipo patapita nthawi mwayi wa mabulosiwa unamveka bwino. Zikuoneka kuti blueberries sizingakhale zothandiza, koma ndizovulaza. Chifukwa chake izi ndizo-tiyeni tiyese kudziwitsa, zochokera pazolemba.
Zothandiza zamaluwa a buluu
Blueberries ndi chomera chakumpoto. Zowiririka m'mayiko omwe ali ndi nyengo yoziziritsa ndi yozizira, ndipo kuchokera apa tingathe kuona kuti blueberries sizolowereka mosavuta, zomwe zikutanthauza kuti mankhwala a blueberries akhoza kukhala othandiza kwambiri.
Mukasankha blueberries, ikhoza kusokonezeka ndi blueberries, ndipo kusiyana kokha pakati pawo ndiko kukoma. Mabala a Blueberries ndi owawa, ndipo blueberries ndi okoma, ndi thupi lobiriwira.
Zopindulitsa za blueberries zimadziwika mosavuta ndi zolembazo:
- mavitamini B1 ndi B2 - kutenga nawo mbali m'thupi la maselo, kuthandiza kubwezeretsa mantha ndi mitsempha ya mtima, kuthetsa kuvutika maganizo ndi kuchita ngati antioxidants;
- Vitamini PP (lero imatchedwa "niacin") ndi mankhwala omwe amadziwika kuti amachepetsa mafuta m'thupi, amawathira mafuta m'thupi, amathandiza mafuta, amapanga zitsulo zing'onozing'ono, amachepetsa kupweteka komanso amathandizira kugwirizana;
- Vitamini C - chilengedwe cha thupi ndi antioxidant, ndicho chofunikira kwambiri pakupanga mawonekedwe a chitetezo cha mthupi;
- Vitamini K - yomwe imakhudzidwa ndi kupopera magazi, imakhala yowonjezera yomwe imapangitsa kuti mapangidwe apangidwe apangidwe, ndipo kawirikawiri - kusiya magazi;
- vitamini E ndi vitamini yofunika kwambiri kwa thupi lachikazi, imalimbikitsa chonde komanso kusintha kwa khungu ndi tsitsi, ndi thupi lachilengedwe la moisturizer; amagwira ntchito "kampani" yokha ndi vitamini A ;
- Vitamini A - imayambitsa mapuloteni a metabolism ndikupanga nawo mapangidwe a mafupa, tsitsi, misomali ndi mano.
Kuwonjezera pa mavitamini, blueberries imakhalanso ndi macronutrients - calcium, potassium, magnesium, phosphorous ndi sodium.
Ma microelements mu blueberry amaimira ndi chitsulo okha.
Kuchokera mu maonekedwe, machiritso a blueberries amathandiza ndi matenda awa:
- atherosclerosis;
- sc alone;
- enterocolitis;
- mulungu;
- rumatism ;
- malungo.
Ngati mumadya buluu tsiku lililonse kwa miyezi ingapo, mukhoza kulimbikitsa makoma a mitsempha, kuchepetsa "cholesterol" chowopsa komanso kuchepetsa mavuto omwe amabwera chifukwa cha kuwonongeka kwa thupi ndi kusokonezeka kwa kapangidwe ka zakudya.
Mabulosi a Buluu ali ndi zinthu zotsatirazi:
- diaphoretic;
- anti-inflammatory;
- diuretic;
- choleretic.
Zopindulitsa za blueberries pa nthawi ya mimba ndi zoonekeratu, koma, monga mankhwala aliwonse, sayenera kutengedwa ngati enieni. Mavitamini amenewa, monga A, E ndi K ndi othandiza kwambiri pa thanzi la amayi, makamaka mimba. Koma musagwiritse ntchito mavitamini mopweteka ndikudyetseratu ma blueberries nthawi zonse m'magawo akulu kuti musakhumudwitse kuchepetsa mphamvu ya mahomoni, yomwe panthawi yomwe mimba ili yosakhazikika. Chakudya chilichonse pa nthawiyi chiyenera kukambidwa ndi dokotala.
Zotsutsana ndi kugwiritsa ntchito blueberries
Buluu sikuti limangothandiza chabe katundu, komanso limatsutsana ndi izi: Mwachitsanzo, ndiletsedwa kudya ndi dyskinesia ya mazira, ngakhale kuti ili ndi choleretic. Ngati dyskinesia imatchulidwa kwambiri ndi kuwonjezeka, ndiye bwino kudya blueberries musanafewetse zizindikiro.
Zopindulitsa komanso zovulaza za blueberries zimadaliranso ndi kuchuluka kwa zipatso: ngati zidya zidyedwa zambiri, zimadzetsa kunyoza, mwina kusanza ndi chizungulire. Chikhalidwe chonse chikhoza kufanana ndi mowa, kuphatikizapo mutu. Choncho, muyenera kukumbukira lamuloli: "Chilichonse ndi chabwino, ndizochepa."