Zonse zomwe amadya zimakhala ndi zotsatira zabwino kapena zoipa pa ziphuphu. Choncho, ndikofunikira kuti muyambe kudyetsa zakudya zanu, makamaka ngati vutoli lili ndi vutoli. Anthu amene amakakamizidwa kudwala matenda opangidwa ndi mapakiteriya osayenera ayenera kugwira ntchito yapadera, yofanana ndi chakudya cha shuga. Ngakhale, chakudyachi chikanakhala chothandiza komanso munthu wathanzi.
Bwanji osintha zakudya?
Menyu ya odwala ayenera kulinganiziridwa mosamala. Chifukwa cha matendawa, chitsulo sichikhoza kupanga michere yambiri yomwe imalimbikitsa digestion yoyenera komanso chakudya chokwanira. Pa chifukwa chimenechi, kutsegula m'mimba kumatha. Chakudya chosakanizidwa chingalepheretse matumbo, omwe amachititsa ululu ndi kudzimbidwa. Choncho, madotolo amalimbikitsa kudya zakudya zopanda zakudya zamakono mosavuta.
Kusankha mankhwala
Zakudya zomwe zimagwiritsidwa ntchito osati mankhwala opatsirana pogwiritsa ntchito mankhwalawa zingaperekedwe mosavuta pazinthu zoyenera.
Mungathe:
- Mkate wouma, ophika, mabisiketi osakhala ndi calorie;
- buckwheat, semolina, phala la mpunga, oatmeal;
- mabala owala, puddings, soufflé;
- nsomba, cod, pike, nsomba (nsomba zina zilizonse);
- kalulu, nkhuku, ng'ombe;
- msuzi wamasamba obiriwira pambewu;
- Oyera azungu mu mawonekedwe a omelet otukuta, yolks mu mbale (zosaposa 2 patsiku);
- tchizi, mkaka ndi mkaka wa mafuta ochepa;
- mafuta odzola osakanizidwa kapena odzola;
- masamba ndi zipatso (osakhala acidic);
- timadziti (osati acidic);
- wokondedwa pang'ono;
- nyanja;
- Pa zakumwa zonse za caffeine, mungakhale ndi tiyi okha.
Simungathe:
- chophika chilichonse, chokoleti, ayisikilimu, kupanikizana;
- timadziti kuchokera ku zipatso za zipatso, maapulo, mphesa;
- zakumwa zomwe zili ndi caffeine zambiri;
- nyemba, tomato, nkhaka, kabichi, sorelo, radish ndi radish, turnips;
- bowa;
- zipatso zowawa, masiku;
- mafuta a nyama, tallow, margarine;
- mafuta kapena mkaka wamchere ndi mankhwala a mkaka wowawasa;
- mazira, ophika, okazinga;
- supu pa nyama ndi nsomba msuzi, lakuthwa, yaiwisi (okroshka), wowawasa, wofiira ndi wobiriwira borsch, beetroot;
- nkhumba, mwanawankhosa, bakha, tsekwe, turkey;
- kusuta, nyama yokazinga, cutlets ndi zina;
- sausages iliyonse, chakudya chamzitini;
- nsomba zamchere, zokazinga, zonenepa;
- nsomba, caviar;
- mapira, balere wamanga ndi chimanga, nyemba;
- mtanda wokazinga (pies), wophika (vareniki, pelmeni), chiwindi (pies), komanso mapakeke, pizza ndi zina;
- rye, komanso mkate uliwonse wophika.
Kuphika ndi kudya moyenera
Palinso zotsatila za kuphika ndi kudya:
- Porridges ndi soups ayenera kukhala ndi mucous, yophika yogwirizana. Kwa supu, mbewu zomwezo zimagwiritsidwa ntchito ngati tirigu.
- Nyama iliyonse ndi nsomba zimaphika kwa anthu awiri kapena owiritsa m'madzi.
- Zakudya ziyenera kukhala ndi mchere wosachepera, ndipo ndi bwino kuti musakhale nacho konse.
- Mafuta amagwiritsidwa ntchito mochuluka kwambiri.
- Mbewu ndi zipatso zimagwiritsidwa ntchito makamaka monga mbatata yosenda kapena kuphika. Zipatso zam'mimba ndi ndiwo zamasamba sizikulimbikitsidwa. Mankhwala ayenera kumwa pang'ono.
- Tea iyenera kukhala yofooka, shuga ikhoza kusinthidwa ndi uchi.
- Kwa theka la ora kapena ora musanadye chakudya, komanso m'mawa pa chopanda kanthu m'mimba, m'pofunika kumwa madzi owiritsa, omwe adzakonzekera mmimba ndipo nthawi yomweyo aziyeretsa ntchentche.
Maphikidwe onse a tebulo labwino sizingakhale zowonongeka. Chakudya chilichonse chiyenera kuganiziridwa ndikukhutiritsa zakudyazo.
Mu matenda a kapangidwe ndi kothandiza kumwa infusions ndi decoctions za zitsamba:
- kutsatana;
- amayi ndi abambo opeza;
- chodabwitsa ;
- mizu ya mkungudza;
- chitsamba chowawa chowawa;
- ananyamuka m'chiuno;
- masamba a blueberries, lingonberries, strawberries;
- Wotchedwa St. John's Wort .