Phindu lolemera ndi losavuta. Koma kuti muzisiye - nkhani yonse. Ndipo ngati mukufunikira kuchita izi mwamsanga? Mwachitsanzo, pa mphuno ya chochitika china chofunika, kapena ndi nthawi yopita kunyanja, ndipo swimsuit yatsopano sichiwoneka yodabwitsa monga pamene iwe unayesera poyamba.
Nthawi zina, tonsefe timadabwa ndi funso - momwe mungathere msanga. Ndipo sizovuta kuchita izi. Ingofuna chifuniro ndi khama. Kawirikawiri, njira yosavuta yochepera thupi ndiyo zakudya. Koma kukondweretsa zakudya kumapangitsa kuti thupi liwonongeke, kusowa kwa mavitamini komanso kufufuza zinthu, ndipo kusala kudya kungayambitse kulemera kwake, komwe kumayambitsa kutambasula ndi kutaya khungu. Ndibwino kuti muzindikire kuchuluka kwa chakudya ndi malamulo ena. Amathandizira kulemera mwamsanga komanso popanda kuvulaza thupi.
Malamulo osavuta
Simuyenera kuthamanga mopitirira muyeso. Mfundo zokhudzana ndi zakudya zopatsa thanzi sizinalepheretsedwe. Inde, mukhoza kukhala pa chakudya. Koma zakudya ndizochepa. Koma malamulo otsatirawa ayenera kuwonedwa nthawi zonse. Ndiye zakudya sizingayesedwe.
1. Konzani zokambirana
Choyamba, muyenera kukhala pansi ndi kufufuza mosamala mndandanda wanu. Zonse zomwe mumadya tsikulo. Zoonadi, mundandanda uwu pali zinthu zomwe sizibweretsa ubwino ndi mankhwala omwe angasinthidwe ndi chinachake. Ndipo simukusowa "kuiwala" za masangweji omwe amadya masana, kapena za ayisikilimu ogulitsidwa panjira. Ngati mukufunadi kulemera, ndiye kuti mukuyenera kuiganizira mozama.
Chachiwiri, kuchokera mndandanda uwu timataya zofooka zathu zonse, ndi izi: mikate, bulu, ayisikilimu, maswiti, mapepala, soda, chebureks ndi zina zotero. Sizothandiza kuti mulepheretse thupi lanu la chokoleti. Mpaka mutayang'ana pagalasi zotsatira zomwe mumakonda, ziyenera kuthetsedweratu. Ndipo m'tsogolomu mungathe kudzipangira nokha nthawi zina. Musaiwale kuti mawu pamper amatanthauza "zosavuta kwambiri", osati kamodzi masiku awiri.
Chachitatu, ngati pali kuthekera, timalowetsa zinthu zina ndi zina, koma ambiri odyetsa. Mwachitsanzo:
- Ngati muli wokondeka, ndipo popanda chokoma mumayesedwa kuti muli pafupi kufa, mukhoza kuimika ndi zipatso zouma, kaloti ndi shuga ndi apulo, kapena mdulidwe wamphongo ndi zidutswa za zipatso. Komanso siletsedwe, ndipo ndibwino kudya chidutswa cha chokoleti chamdima tsiku, koma chakuda;
- okonda zakudya za mafuta adzaphwanya. Zakudya zouma zouma, pilaf, kusuta nyama, pasitala ndi gravies, mbatata yokazinga - zonsezi ziyenera kuchotsedwa mwamsanga ndikusungidwa ndi kuphika, zophika ndi zophika;
- kuphatikizapo mankhwala ndikofunikira. Makamaka, mtanda ndi nyama zoopsa - pelmeni, pies, pasitala, ma pies, ndi mbatata ndi nyama. Ndi bwino kukonda phala ndi masamba monga mbali yodyera. Ichi ndi chakudya chodziwika kwa aliyense. Zakale ngati dziko. Koma ogwira mtima. Ndipo zimakuthandizani kuchepetsa kulemera msanga, komanso mofulumira.
2. Kutumikira kukula
Ngakhale ndi zakudya zoyenera, kukula kwa gawoli kumakhudza. Ndipotu, mimba ndi yachilendo kutambasula. Ndipo kubwezera izo sizakhala zophweka. Iye, pokhala atakhala ndi zigawo zazikulu, nthawi zonse amapempha kuti adye. Mwa njira, momwe anganyengere iye ali otsika.
3. Zosakaniza
Nthawi zina zimachitika mwadzidzidzi ndikudzimva ndikumva njala, mimba yanga imayamba kutuluka thukuta, ndipo chakudya chiri chonse chimakhala ngati chipulumutso. Nthawi zoterezi, monga mwayi angapezekekekeke, masangweji, maswiti, mabulu. Ndipo vuto la "momwe mungatetezere kulemera kwake" limatha. Pachifukwa ichi, ngati simungathe kukhala opanda zopsewera, muyenera kuzungulira ndi zakudya zomwe sizikupweteka. Kwa ichi, wonani tsamba 1.3. za kubwezeretsa chakudya. Zosakaniza zopanda phindu ndi zipatso, mukhoza kudya zambiri zomwe mumakonda. Mukhozanso kukhala ndi chotupitsa ndi zipatso zouma, mtedza, kanyumba tchizi. Ndipo mungathe kunamiza m'mimba yopanda kanthu mwa kumwa tiyi. Chakumwa chowotcha chimayambitsa kumverera kokwanira. Osachepera kwa kanthawi.
4. Kuchita zinthu zakuthupi
Moyo wokhala ndi moyo wautali sikuti umakhudza chabe chiwerengero, komanso umatsogolera ku matenda osiyanasiyana. Ngati simukupita ku masewera a masewera, mungadziwe kuti mukuyendayenda pafupi ndi paki yapafupi. Ndipo ngati simukufuna kuthamanga, ndiye kuti mumatha kuchita bwino panyumba .
N'zoona kuti ambiri anganene kuti popanda kudya zakudya zolimbitsa thupi kuti asamavutike kwambiri, sizingagwire ntchito. Ndipo inu mumayesera. Ndipo chofunika kwambiri, mverani malamulo onse. Ngakhale mpumulo waung'ono ndi wolephera. Choncho, pankhani ya kuchepa thupi, chinthu chachikulu ndicho kudziletsa komanso kudziletsa. Ndiyeno mu masiku 10-12 mudzamva zotsatira.