Zakudya za beet - malingaliro okoma ndi osiyanasiyana pofuna kugwiritsa ntchito mizu masamba

Zakudya za beet zimatchuka chifukwa cha zothandiza komanso zopatsa thanzi, zokoma kwambiri komanso mtundu wolemera. Mizu yayambe yophika, yophikidwa kapena kungosamba kutsogolo musanagwiritsidwe ntchito ndikugwiritsidwa ntchito mu mawonekedwe opangira.

Kodi kuphika ndi beets?

Kuphunzira maphikidwe a beets, zomera zonse zimakhala zoonekeratu ndipo ntchito yake yokonzekera zolengedwa zosiyanasiyana zakutchire zikuwonekera.

1. Zakudya zogwiritsira ntchito kwambiri ndizochokera ku beets yaiwisi. Masamba a zamasamba angagwiritsidwe ntchito kupanga mitundu yonse ya vitamini saladi, kuonjezera ndi kuyenerera koyenerera.
2. Saladi zokoma ndi zokometsera zochokera ku zokolola zophika kapena zophika ndizopambana. Kuwonjezera apo, zamkatizo zimaphatikizidwira ku pastry, zomwe zimagwiritsidwa ntchito monga chophika pophika mbale yoyamba, mitundu yonse ya ragout.
3. Kuchokera ku beet, mukhoza kukonzekera vinyo, kvass, chips ndi zina zosakhala zachilendo ndi zachilendo, zikuwoneka, chifukwa cha masamba ophikira.

Saladi Yatsopano

Ndi bwino kusunga mbale kuchokera ku beets yaiwisi ku chakudya chanu kwa aliyense. Sikuti amadzaza thupi lonse ndi mavitamini ambiri, komanso amawayeretsa poizoni, motero amathandiza kulemera. Kugwiritsiridwa ntchito kwa masamba - kumapanga saladi wokoma, kuthandizira kuyanjana kolondola ndi kolumikizana.

Zosakaniza:

• beet - ma PC 4;
• kaloti - zidutswa 2;
• kasupe watsopano ndi anyezi - 0,5 ma PC.;
• mapepala - zidutswa ziwiri;
• tomato yamatcheri - 5 ma PC.;
• parsley - gulu limodzi;
• mafuta - 2 tbsp. makuni;
• laimu - chidutswa 1;
• mbuzi yambuzi - 200 g;
• mchere, tsabola, mtedza wa pine.

Kukonzekera

1. Syeretsani beets ndi kaloti, kabati.
2. Onjezerani nkhaka zakudulidwa, tomato, anyezi, parsley ndi mapepala a avocado.
3. Muzisakaniza zowonjezera ndi mafuta a mandimu ndi madzi, mchere, tsabola, kusakaniza, kufalitsa pa mbale ndikugwirizanitsa ndi magawo a tchizi.
4. Asanayambe kutumikira, kuwaza saladi ya beet ndi mbuzi ya tchizi mtedza.

Beetroot cutlets - Chinsinsi

Zakudya zochokera ku beets zophika zingakhale zosayembekezereka, mwachitsanzo, chokoma ndi chokoma chophika bekete chokonzekera molingana ndi zotsatirazi. Iwo akhoza kutumikiridwa okha okha ndi kirimu wowawasa, mayonesi, wina woyenera msuzi kapena wothandizidwa ndi mbatata, phala, macaroni zokongoletsa kusankha.

Zosakaniza:

• beet - ma PC 3;
• dzira - chidutswa chimodzi;
• manga - 100 g;
• adyo - mano atatu;
• mchere, tsabola, mafuta.

Kukonzekera

1. Wiritsani, yeretsani ndikupera nyemba.
2. Onjezani mango, dzira, adyo, mchere ndi tsabola, sakanizani, tulukani kwa mphindi 15.
3. Fomu yochokera ku mchere wambiri wa beet cutlets, fry iwo mu mkangano wofukiza poto ndi batala, browning kuchokera mbali ziwiri.

Beetroot caviar

Chophika chophika chophika chophika chomwe chimakonzedwa molingana ndi chotsatira chotsatirachi chimagwiritsidwa ntchito popanda chotupitsa kapena mkate watsopano, ndipo ngati chikukhumba, chimagwiritsidwanso ntchito monga chakudya chosavuta komanso chothandiza chokhala ndi thanzi labwino kapena nsomba. Ngati mukufuna, masamba amathandizidwa ndi kaloti wophika, adyo, zokometsera zokometsera.

Zosakaniza:

• beet - ma PC 3;
• anyezi - chidutswa 1;
• phwetekere - 2 tbsp. makuni;
• brine kuchokera tomato wamchere - 0,5 chikho;
• mchere, shuga, tsabola, mandimu, batala - kulawa.

Kukonzekera

1. Wiritsani, yeretsani ndikupera nyemba.
2. Fry anyezi mu mafuta, onjezerani beet kumeta, mwachangu pamodzi mphindi zisanu.
3. Onetsetsani mu brine, phwetekere phala, zokometsera kuti mulawe, kutentha pang'ono.
4. Mazira okonzeka adzakhala okoma kwambiri pambuyo pozizira.

Borsch ndi beetroot

Beetroot ndi gawo lopangidwira lokonzekera bourcht wokoma ndi wolemera. Kutentha kumaphika makamaka kuchokera ku kabichi, koma palinso matembenuzidwe ndi sauerkraut, omwe amachititsa kuti mupeze chakudya chopatsa thanzi komanso chopatsa thanzi chokoma komanso chokhazikika cha piquancy.

Zosakaniza:

• msuzi - 2.5 malita;
• sauerkraut - 300 g;
• beets, kaloti ndi anyezi - 1 pc.;
• mbatata - zidutswa ziwiri;
• phwetekere - 1 tbsp. supuni;
• laurel - zidutswa ziwiri;
• adyo - dzino dzino;
• mchere, shuga, tsabola, batala, amadyera - kulawa.

Kukonzekera

1. Nkhola kabichi imayikidwa mu supu, yikani pang'ono msuzi ndi mphodza pansi pa chivindikiro kwa mphindi 30 kapena mpaka kufunika kofewa.
2. Mu otentha otsala msuzi kuponyera mbatata, kuphika kwa mphindi 15.
3. Onjezerani mafuta odzola ku anyezi, kaloti ndi beets ndi phwetekere, kusunthira kuchokera ku kabichi.
4. Msuzi wa nyengo ndi sauerkraut ndi beets, wiritsani kwa mphindi zisanu, onjezerani adyo, amadyera ndikutsitsa pang'ono kutentha.

Beet kirimu supu

Kuwonjezera pa borscht, mukhoza kukonza mbale zina kuchokera ku beets kuti zikhale zoyamba. Maonekedwe okongola, othandiza komanso odabwitsa kwambiri amaoneka ngati msuzi wochokera ku zitsamba, zomwe ziyenera kukhala zophika kapena kuphikidwa mpaka zofewa mu uvuni. Sungunulani kukoma kwa chakudya chowonjezera pa tchizi chofewa.

Zosakaniza:

• msuzi - 1 l;
• beet - 400 g;
• mbatata - zidutswa ziwiri;
• anyezi - zidutswa ziwiri;
• maapulo - zidutswa ziwiri;
• adyo - mano awiri;
• tchizi chofewa - 150 g;
• amadyera - gulu limodzi;
• mchere, tsabola, batala, kirimu wowawasa - kulawa.

Kukonzekera

1. Wiritsani, yeretsani ndikupera nyemba.
2. Mbatata imadula tiyi tating'ono ting'ono komanso mwachangu mu mafuta mu poto pansi pa chivindikiro kwa mphindi zitatu.
3. Onjezani beets, mphodza kwa mphindi zisanu.
4. Sungani masamba a msuzi ku msuzi, kuphika kwa mphindi 15.
5. Fry anyezi ndi adyo mu mafuta, onjezerani maapulo, mulole masentimita 3-4, kenako perekani ku beets, kuphika kwa mphindi khumi.
6. Onjezani tchizi ndi beetroot ku supu ya beet, phatikizani blender, perekani mbale ndi kirimu wowawasa.

Phali kuchokera ku beets mu Chijojiya

Ngati mukufuna kulawa zakudya zopangidwa ndi beetroot zokhala ndi zokometsera zambiri komanso zokometsera zonunkhira, a Georgian phali ndi oyenera kutero komanso momwe zingathere. Zophika masamba zamkati zimaphatikizidwa mu nkhani iyi ndi akanadulidwa adyo, walnuts ndi kuvala pogwiritsa ntchito coriander ndi masamba mafuta ndi balsamic viniga.

Zosakaniza:

• beet - ma PC 3;
• mbatata - zidutswa ziwiri;
• anyezi - chidutswa 1;
• walnuts - zidutswa ziwiri;
• adyo - mano awiri;
• coriander - 1 gulu;
• hops-suneli - supuni 1;
• coriander - 0,5 tsp.
• vinyo wosasa vinyo ndi mafuta - 2 tbsp aliyense. makuni;
• mchere, tsabola.

Kukonzekera

1. Wiritsani beets, kuyeretsa ndi kugaya.
2. Gwiritsani ntchito blender, kudula anyezi, adyo, mtedza ndi coriander, kuwonjezera nthaka coriander, zokometsera, mafuta ndi viniga.
3. Tumizani kavalidwe kwa mchere wa beet, mosakaniza kusakaniza phali kuchokera ku beets ndi kutumikira.

Beet carpaccio - Chinsinsi

Chokondweretsa cha chakudya chilichonse cha tsiku ndi tsiku kapena phwando la phwando lidzakhala beet carpaccio . Kukonzekera chotupitsa chokoma mwa kukhetsa zosakaniza zokometsera kuchokera ku mizu yatsopano kapena yophika (yophika) ndipo amatumikira nthawi zambiri ndi mbuzi kapena tchizi zina zofewa, mkungudza kapena walnuts, arugula, masamba ena.

Zosakaniza:

• beet - 1 pc.;
• madzi 250 ml;
• mchere - 10 g;
• shuga - 30 g;
• vinyo wosasa - 60 ml;
• tsabola wakuda - nandolo 5-6;
• laurel - chidutswa chimodzi;
• tsabola wotentha - ¼ chidutswa;
• adyo - dzino dzino;
• katsabola - nthambi ziwiri;
• tchizi, mtedza, masamba kuti afotokoze.

Kukonzekera

1. Nyerere zimatsukidwa, zimadetsedwa ndi magawo abwino kwambiri.
2. Wiritsani madzi, onjezerani mchere, shuga, tsabola, laurel, chilisi chodulidwa ndi adyo.
3. Ponyani katsabola mu marinade, kutsanulira mu viniga, pangani beet kudula ndi kupita tsiku tsiku m'malo chipinda kwa tsiku.
4. Kutumikira magawo a marinated ndi tchizi, masamba ndi mtedza.

Smoothies wa beets

Vitamini smoothies kuchokera ku beets ndi kaloti ndi ntchito yogwiritsira ntchito nthawi zonse zidzasintha kwambiri chitetezo, mitsempha ya mtima ndi kugaya zakudya. Malo odyera oterewa amathandiza kuti thupi liyeretsedwe ku slags, mchere wa zitsulo ndi radionuclides. Mukhoza kuchigwiritsa ntchito ndi uchi kapena mchere ndi tsabola.

Zosakaniza:

• beet - 1 pc.;
• kaloti - 1 chidutswa;
• maapulo - zidutswa ziwiri;
• madzi - 1 galasi.

Kukonzekera

1. Peel beets, kaloti ndi maapulo, dulani mu cubes, ikani mu blender.
2. Onjezerani madzi ozizira owiritsa ndi kuwombera misa kuti muyambe kufanana.

Vinyo ochokera ku beets

Vinyo wochokera ku beet kunyumba ndiwodabwitsa kwambiri ndi oyeretsedwa. Chifukwa chokonzekera, munthu ayenera kusankha pakati pa mizu yosiyanasiyana ya mbewu ya mdima wodzaza ndi kuwagwiritsa ntchito, popanda kuwonetsa. Zowonjezera zikhoza kuwonjezera prunes kuwonjezera pa wort ndi mandimu.

Zosakaniza:

• beets - makilogalamu 3;
• madzi - malita 4;
• prunes - 300 g;
• madzi a mandimu - 1 tbsp. supuni;
• shuga - 2 kg;
• yisiti, vinyo - 30 g.

Kukonzekera

1. Opaka grated mizu masamba pa grater, kuthira madzi, kuwonjezera mandimu ndi kuphika kwa maola awiri.
2. Sungunulani misa, finyani, ejection imatayidwa.
3. Thirani shuga mu gawo la madzi, kuwonjezera pa prunes, kutenthetsani kwa chithupsa, mutatha kuzirala mpaka madigiri 30, kusunthira mu yisiti ya vinyo.
4. Siyani m'munsi mwa kuthirira kwa masabata 2-3.
5. Sungunulani vinyo wotsirizidwa, wamabotolo.

Beet keke

Chinsinsi chotsatira ndi cha iwo omwe amapereka ulemu wapadera kwa mikate yokometsera. Pogwiritsa ntchito matekinoloje a pulayimale ndi kotheka kuphika mkate wokometsetsa wa mkate wambiri kapena zikate zambiri. Mbewu za masamba sizikumveka konse, ndipo zamkati zimapereka mayeso a juiciness ndi mtundu wakuda wakuda.

Zosakaniza:

• beetroot - 250 g;
• ufa - 180 g;
• Koka - 50 g;
• ufa wophika - 2 tsp;
• shuga - 250 g;
• mazira - zidutswa 4;
• manga - 1 tbsp. supuni;
• mafuta - 100 ml;
• Mtedza, zoumba, peel - kulawa.

Kukonzekera

1. Gulani kutsukidwa beets ophika pa chabwino grater, sakanizani ndi batala.
2. Kumenya mazira ndi shuga kwa mphindi 10, sakanizani beets ndi batala.
3. Sakanizani kaka, ufa, ufa wophika ndi mango, sakanizani, tsanulirani mu madzi ndi kusakaniza.
4. Ngati mukufuna, onjezerani mtedza, zoumba ndi zest mu mtanda, ndiye tsitsani mulu mu nkhungu zoboolapo, silicone kapena mu nkhungu.
5. Mkate wophika beet wa mphindi makumi atatu pa madigiri 180.

Beet chips mu uvuni

Kuphunzira maphikidwe oyambirira ndi achilendo ochokera ku beets, chipsera chokoma ndi chopatsa thanzi chimakopa chidwi choyamba. Mosiyana ndi zomwe zinagulidwa mofanana ndi khalidwe lopanda pake, nyumbayo sichivulaza thupi, koma imadzaza ndi mavitamini, zinthu zamtengo wapatali ndi pamper ndi kukoma kokoma kokoma.

Zosakaniza:

• beet - ma PC 3;
• mafuta a azitona - 2 tbsp. makuni;
• mchere ndi tsabola - kwa 0,5 tsp.

Kukonzekera

1. Dulani peeled yaiwisi beets ndi magawo owonda, ikani mu mbale, kutsanulira mafuta ndi kusakaniza.
2. Ikani magawo pa zikopa pa pepala lophika ndipo muzitumize ku ng'anjo yotentha kufika madigiri 150 kwa mphindi 50.
3. Sakaniza mapepala otsirizidwa ndi mchere ndi tsabola.

Beetroot casserole

Zakudya za beet pa yachiwiri zikhoza kukonzedwa ngati mchere wothirira pakamwa , kuwonjezera zamasamba ndi minced nyama, kanyumba tchizi, mazira, zinthu zina. Chotsatira ndi mtundu wa yolk ndi mkate, umene ungalowe m'malo mwa chifuniro cha pita mkate. Kutumikira mbale yofanana ndi kirimu wowawasa kapena msuzi woyenera.

Zosakaniza:

• beets - 300 g;
• mkate wakuda - 350 g;
• mazira - zidutswa 4;
• kirimu wowawasa - 50 g;
• adyo - mano awiri;
• tchizi wolimba - 100 g;
• mchere, tsabola, hops-suneli - kulawa.

Kukonzekera

1. Wiritsani mpaka theka yophika, utakhazikika, kutsukidwa ndi kusungunuka beets.
2. Onjezani mazira, grated adyo, kirimu wowawasa, mchere, tsabola ndi hops-suneli, kusakaniza.
3. Dulani mkatewo mu magawo oonda ndi kufalitsa theka lachitsulo chosatha mu nkhungu.
4. Pamwamba, perekani theka la chidebe cha beet komanso mkate.
5. Kufalitsa nyemba zonsezo, kuwaza tchizi lonse ndipo tumizani chidebecho mu ng'anjo yotentha ndi madigiri 180.
6. Pambuyo pa mphindi 15, beet casserole idzakhala yokonzeka.