Maloto, malingana ndi kutanthauzira, akhoza kukhala abwino komanso opanda pake. Kuti mumvetse zomwe gulu lotolo limalongosola, momwe mumalowera, m'pofunika kukumbukira mwatsatanetsatane momwe mungathere, ndiyeno pitirizani kulemba.
Bwanji mukulota za kusambira?
Kwenikweni, masomphenya oterowo ndi chizindikiro chabwino. Posachedwapa munthu angadalire kumapeto kwa milandu yofunikira. Ngati muli osasambira osambira mu dziwe, ndiye kuti kutsogolo ndikuyembekeza kupambana ndi chimwemwe. Maloto kuti azisambira m'nyanjayi mumadzi omveka - izi ndi zovuta kukumana ndi anzanu okoma mtima. Masomphenya ausiku, kumene iwe umasambira m'nyanja yamtendere, umalosera moyo wabwino, ngati pali chisangalalo pang'ono, ndiye kuti udzagonjetsa ndi mpikisano. Ngati madzi omwe mudagwedezekawo anali otayika, zikutanthauza kuti m'moyo mudzakhala mavuto osiyanasiyana. Kugona, kumene mwaphunzira kusambira, ndi chizindikiro chabwino, chomwe chimasonyeza kuti mungathe kulimbana ndi mavuto onse.
Nchifukwa chiyani ndikulota kuti ndikusambira wamaliseche?
Ngati mutasambira popanda zovala, ndi chizindikiro cha chifuniro cholimba komanso chikumbumtima. Maloto oterowo akhoza kulongosola maonekedwe a choletsedwa, koma chikondi chokoma, chomwe chingayambitse mavuto osiyanasiyana.
Nchifukwa chiyani mukuganiza kuti ndikusambira mu dziwe?
Masomphenya a usiku uno ndi chiyanjano cha ubale watsopano, umene, mwatsoka, udzabweretsa zokhumudwitsa zambiri. Maloto enanso angatanthauze kusankha pakati pa anthu awiri.
Nchifukwa chiyani ndikulota kusambira m'nyanja?
Kawiri kawiri masomphenya a usiku uno ndi chizindikiro cha kadinala kusintha kwa moyo. Mafunde amphamvu amasonyeza kuti panjira yopita kukwaniritsa zolingazo padzakhala mayesero ambiri.
N'chifukwa chiyani mukuganiza kuti ndikusambira m'madzi?
Maloto oterowo akusonyeza kuti mukufuna kubisala mavuto omwe alipo. Kuyang'ana pa okhala pansi pa madzi, ndiye mu moyo weniweni mukusowa thandizo la anthu apafupi.