Ndi mankhwala otani omwe amawotcha mafuta?

Zamagetsi zomwe zimayaka mafuta ongowetsa pansi zimadziwika bwino monga "zakudya zomwe zili ndi kalori yonyozeka." Njira ya zochita zawo ndi yophweka: ili ndi makilogalamu ochepa kwambiri omwe amasunga mphamvu zawo kuposa momwe imachitira ndi iwo. Choncho, thupi liyenera kugwiritsira ntchito komanso kugwiritsira ntchito pang'onopang'ono pokonza chakudya. Ganizirani zomwe zakudya zimatentha mafuta.

Zakudya za calorie zochepa zomwe zimayaka mafuta: kodi zimakhala zolemetsa kwenikweni?

Musanaphunzire zinthu zomwe zimapsereza mafuta, ndizofunikira kumvetsetsa kayendedwe ka zochita zawo makamaka. Mwachitsanzo, tenga maapulo osatulutsidwa. Mu chipatso chimodzi chokhudza makilogalamu 55, ndipo chifukwa cha chimbudzi chake 70 zimatha. ndi aliyense adya apulo iwe umapeza zosachepera 15 makilogalamu.

Zoonadi, izi ndizochepa kwambiri ndipo sizikuphimba nthunzi kapena madzi. Komabe, ngati mumaphatikizapo zambiri mwa zakudya zanu, ndiye kuti muthamanga mofulumira komanso molimbika kwambiri kuti mutenge katundu wofufuzira, osati ngati simugwiritsa ntchito njira yowonjezerayi.

Zakudya zomwe zimayaka mafuta

Mwinamwake, simunali kuyembekezera kuona chokoleti kapena keke mndandandawu - ndipo munachita chinthu choyenera. Zakudya zazikulu kwambiri ndi zakudya zamasamba. Kotero, ndi zakudya ziti zomwe zimayaka mafuta?

1. Chinthu choyamba kuchita ndikutulutsa tsamba la letesi, rucola ndi masamba ena, kuphatikizapo Peking kabichi. Ma calorie awo ali ochepa kwambiri, ndipo mukhoza kuwadya mosalekeza tsiku ndi tsiku - kuchokera pazimene mumangotaya thupi.
2. Pa malo achiwiri masamba masamba - Mwachitsanzo, nkhaka , zukini ndi zukini. Kugwiritsa ntchito kwawo sikudzakuthandizani kusiyanitsa zakudya zokha, komanso kuchepetsa kulemera. Mulimonsemo, iyi ndi yabwino kwambiri yokongoletsa nyama, nkhuku ndi nsomba.
3. Chachitatu ndi mankhwala omwe ali ndi vitamini C - laimu, mandimu, mphesa, kiwi. Ascorbic acid amathandizira kufulumira kuchotsa mafuta m'thupi, choncho amafunika kudya tsiku lililonse.
4. Ndizosatheka kutchula za kabichi - ndi yoyera, yofiira, broccoli, ndi yamitundu. Zakudya zabwinozi, mbale kapena saladi zidzakuthandizani kuchepetsa kulemera muwiri! Phatikizani izo mu chakudya chanu cha tsiku ndi tsiku kuti muwone izi.
5. Mu zakudya, ndi bwino kuphatikizapo zakudya zamtundu wa calcium - mwachitsanzo, mkaka, skim curd, kefir, yogurt. Zimatsimikiziridwa kuti calcium imachepetsanso njira yakuchotsa mafuta m'thupi.
6. Teyi yobiriwira ndi zakumwa zomwe zili zofunika pa zakudya zilizonse. Amachepetsa mphamvu ya metabolism, ndipo nthawi yomweyo amagwiritsa ntchito makilogalamu enaake, ndipo alibe calorie imodzi.

Kuti mumvetse funso la zinthu zomwe zimayatsa mafuta, tchulani tebulo, kumene zinthu zonse zimaperekedwa bwino.

Zosankha za zakudya ndi mafuta opaka mafuta

Kudya njirayi kwa nthawi yopanda malire, mndandanda wamasewera sakutsutsana ndi kudya kudya kwabwino. Choncho mukhoza kudya kuti mukhale wolemera, komanso kuti mukhale wolemera.

Njira imodzi

1. Chakudya cham'mawa: saladi ya m'nyanja kale ndi dzira, tiyi wobiriwira.
2. Chakudya: Borsch, chidutswa cha mkate, nkhaka ya salaka ndi msuzi wa soya.
3. Chakudya cha masana: apulo.
4. Chakudya: Chakudya kabichi ndi ng'ombe, tiyi.

Njira Yachiwiri

1. Chakudya cham'mawa: Mazira ophwanyidwa ndi broccoli, tiyi wobiriwira.
2. Chakudya: masamba a msuzi-puree, kabichi saladi ndi nandolo.
3. Chakudya cha masana: lalanje.
4. Chakudya chamadzulo: mphete za miyala yamkati yokhala ndi nkhuku, tiyi.

Njira Yachitatu

• Chakudya cham'mawa: oatmeal porridge ndi grated apulo, tiyi.
• Chakudya: Chakudya chamasamba, saladi ya tomato, chidutswa cha mkate.
• Chotupitsa: theka la mphesa.
• Kudya: Nsomba yophika ndi masamba, tiyi.

Masana, mutha kumwa mowa tiyi popanda shuga. Kudya njira iyi kapena zina zotere, mutha kutaya mapaundi owonjezera mwamsanga ndikubwera ku mawonekedwe.