Kodi mungalimbitse bwanji mtima ndi mitsempha ya magazi?

Mtima ndiwo otchedwa mothamanga wa thupi lathu. Choncho, kusamalira thanzi lake ndikofunikira kuti moyo ukhale wathanzi. Ganizirani zomwe ziyenera kuchitidwa pofuna kulimbitsa mtima ndi mitsempha ya magazi.

Malingaliro aakulu

Choyamba, muyenera kubwezeretsa kulemera kwanu. Anthu olemera kwambiri amakhala ovutika kwambiri ndi matenda a mtima. Choncho, zakudya zoyenera, zakudya zoyenera komanso zochita masewera olimbitsa thupi nthawi zonse zimathandiza kuti zitsulo zikhale mu tonus, ndipo motero zimakuthandizani kuti mukhale ndi matenda oterewa.

Njira zamankhwala komanso zamtunduwu zomwe zimalimbitsa mtima wamtima

Pofuna kulimbitsa mtima ndi mitsempha ya magazi, mutha kumwa mankhwala apadera omwe ali ndi zowonjezera zofunika kuti thupi liziyenda bwino, chakudya cha minofu ya mtima ndi mavitamini B.

• Riboxin ;
• Asparks;
• Adzawatsogolera.

Akukhulupiliranso kuti kutenga aspirin Cardio patatha zaka 50 kumachepetsa kwambiri ngozi ya matenda opatsirana pogonana .

Komanso, mungagwiritse ntchito njira zovomerezeka:

• galasi la madzi a mphesa;
• magalasi awiri a mkaka;
• kugwiritsa ntchito mankhwala ndi vitamini E (nyemba, masamba, kanyumba tchizi, madzi a phwetekere ndi ena);
• nsomba za mlungu uliwonse;
• walnuts.

Monga mukuonera, pofuna kupewa matenda a mtima Matenda sizitenga, kulimbitsa mtima ndi mitsempha ya magazi, kukwanitsa kugwiritsa ntchito ndi mankhwala ochiritsika omwe angakwanitse.

Njira zamaganizo

Asayansi anatha kutsimikizira kuti ntchito ya mtima imakula kuchokera mu chisangalalo. Choncho, ngati n'kotheka, dzipatseni mwayi wokondwera ndi zonse zomwe zikukuzungulirani.

Kukhalapo kwa malingaliro abwino ndikofunikira kwambiri pa thanzi la mitsempha yanu ndi mitsempha. Kuti muchite izi, muyenera kupeza phunziro lomwe limakusangalatsani tsiku ndi tsiku, ndipo motero mumatalikitsa moyo wanu ndi khalidwe lake.