Saladi ndi tsabola ndi nkhuku

Pofunafuna zakudya, mwamsanga palibe chinthu china chonse kuposa saladi. Mitundu yonse ya saladi imatilola ife kusankha zakudya kuti tizikonda, ndipo ngati muli okonda tsabola wa Chibulgaria ndi nkhuku, maphikidwe a m'nkhani ino adzakuthandizani kukonzekera mbale yomwe mumakonda.

Saladi ndi nkhuku yosuta, belu tsabola ndi tchizi

Zosakaniza:

• nkhuku fillet - 1 chidutswa;
• saladi zosakaniza - 1 phukusi;
• mbuzi ya mbuzi - 120 g;
• Tsabola wa Chibugariya - 1 pc.;
• Mbeu ya Dijon - 1 pc ;;
• mafuta a azitona - 3 tbsp. makuni;
• Balsamic viniga - 1 tbsp. supuni;
• mchere, tsabola - kulawa.

Kukonzekera

Chicken fillet kudula mu n'kupanga, mchere, tsabola ndi mwachangu pa grill mpaka atachita. Tsabola wa Chibulgaria yatsukidwa ndi mbewu ndipo idasungidwa pamoto wa zotentha, kudula. Mbuzi yamphongo yathyoledwa mzidutswa tating'ono. Sakanizani zitsulo zonse ndi kusakaniza saladi ndi nyengo ndi chisakanizo cha mpiru, mafuta ndi vinyo wosasa.

Saladi ndi nkhuku, tomato ndi tsabola

Zosakaniza:

Kwa saladi:

• Tsabola wa Chibugariya - ma PC 4;
• anyezi wofiira - 1 pc.;
• mafuta a azitona - 1 tbsp. supuni;
• nkhuku pachifuwa - 1 pc.;
• tomato yamatcheri - 6-8 zidutswa;
• arugula - 1 gulu;
• mchere, tsabola - kulawa.

Kuti mupange mafuta:

• mafuta a azitona - 3 tbsp. makuni;
• Balsamic viniga - 2 tbsp. makuni;
• adyo - 1 clove;
• Mbeu ya Dijon - supuni 1;
• mchere - 1/2 tsp;
• shuga -1/2 tsp.
• Tsabola wakuda - 1/4 tsp.

Kukonzekera

Tsabola kudula pakati. Timachotsa mbewu ndikuphwanyika dzanja. Anyezi adulidwe mu zidutswa 8 ndikuyika mu mbale ndi tsabola, nyengo yamchere ndi mchere ndi tsabola, kutsanulira mafuta a maolivi (supuni 3). Chicken fillet imatsukidwa ndi mchere ndi tsabola ndipo imatsanulira ndi zotsalira za batala, timatumiza fillets ku grill, kapena poto.

Ngakhale nkhuku yowotchera, tidzakonza ndiwo zamasamba, amafunikanso kuikidwa pa grill. Anyezi mwachangu Mphindi 15, tsabola - 18-20. Zikondwerero zowonongeka zimayikidwa mu thumba, kotero kuti zimakhala zowonongeka ndipo khungu limachoka mosavuta. Padakali pano, khulani nkhukuzo ndikusakaniza anyezi, tomato ndi arugula, pamwamba pake muikepo tsabola ya pepper. Zosakaniza za kuvala zimasakanizidwa mu mbale yaing'ono ndikutsanulira saladi.

Ngati mumakonda chimanga, ndiye kuti mukhoza kuwaza saladi. Saladi yowonjezera ndi nkhuku , chimanga ndi tsabola zidzawoneka zowala.