Nyama yophika ndi imodzi mwa nyama zomwe zimakonda kwambiri komanso zowonongeka m'mayiko ambiri padziko lonse lapansi, zomwe zimamveka bwino: izi zimakhala zotsika mtengo, zosavuta kudya, zomwe zimalimbikitsa zakudya ndi zakudya za ana. Kuwonjezera pamenepo, nkhuku n'zosavuta kubereka ndi kukula, nyama ya nkhuku imakonzedwa mwamsanga ndi njira iliyonse yomwe imadziwika bwino ndipo imagwirizanitsidwa bwino ndi mankhwala osiyanasiyana.
Akuuzeni momwe mungaperekere nkhuku mu kirimu wowawasa mu poto yamoto. Nkhuku yophika ikhoza kukazinga kapena yokazinga pang'ono, kenako imawombera (njira yachiwiri, ndithudi, imachokera ku malo owonetsera odwala). Mulimonsemo, ndi bwino kuphika m'njira yosapatsa kirimu wowawasa ku chithandizo chamutentha chotentha, mwinamwake chimachepetsedwa ndipo chimatayika kwambiri. Kuwotcha, ndi bwino kugwiritsa ntchito mafuta a chilled, mafuta a azitona kapena a rapele (mpendadzuwa imatentha mofulumira, zomwe zimayambitsa khansa).
Chicken yokazinga ndi bowa ndi anyezi mu kirimu wowawasa - Chinsinsi
Zosakaniza:
- nkhuku nyama (fillet) - pafupifupi 400 g;
- maluwa - pafupifupi 300 g;
- anyezi - 1 pc.;
- nkhuku mafuta;
- chobiriwira chobiriwira - 150 ml;
- adyo - 1 clove;
- Zakudya zonunkhira (tsabola wakuda, coriander, nutmeg, etc.).
Kukonzekera
Sakani nyama yodulidwa muzidutswa tating'ono ting'onoting'onoting'ono. Timakonzanso kutentha kwa poto. Fry mwamsanga pamodzi nyama, anyezi ndi bowa kwa mphindi zisanu ndi zisanu ndi zisanu ndi zitatu pa kutentha kwakukulu, gwedeza poto nthawi zina ndikugwedeza ndi spatula. Kenaka moto umachepetsedwa ndipo umakonzedweratu ndi kuwonjezera zonunkhira kwa mphindi khumi ndi zisanu. Lembani zonona zonona, zokometsera ndi adyo akanadulidwa. Mawa pamapeto otentha kwambiri kwa mphindi zitatu, kuphimba ndi chivindikiro ndi kutseka moto. Tsopano lolani zonse ziyimire maminiti ena 5. Zimagwiritsidwa ntchito ndi mbale iliyonse ndi zitsamba, mungathenso kutumizira pickles ndi / kapena saladi ku masamba.
Ngakhalenso bwino kuchokera ku malo owonera ma dietetiki yophika motere: Fry nkhuku yotseguka ndikutumikira ndi bowa ndi anyezi mu kirimu wowawasa, yophika poto padera. Kapena mumzinda wa nyumba, mungathe kuphika nkhuku mu aerogrill, kapena ingophika mu uvuni.
Nkhuku mu kirimu wowawasa ndi adyo
Zosakaniza:
- ntchafu ya nkhuku - ma PC 3;
- kirimu wowawasa sali wandiweyani - 200 ml;
- adyo - 3-5 mankhwala;
- chisakanizo cha zokometsera zouma zodya nyama.
Kukonzekera
Dulani mwendo wonse mu magawo awiri ndikuwotcha mu uvuni mu mawonekedwe osakanikirana mpaka phokoso la crispy (pafupifupi ora limodzi). Mukhoza kuwaza nyama nthawi ziwiri ndi pang'ono mowa kapena madzi. Nyama yokonzeka yokonzeka imathiridwa ndi kirimu wowawasa, yokonzedwa ndi adyo ndi zonunkhira pansi, ndikutumiza mawonekedwe ku uvuni kusinthidwa kwa maminiti 10. Timagwiritsa ntchito mbale iliyonse ndi zitsamba.
Nkhuku yokazinga, yophika mu kirimu wowawasa mu poto mu Latin American style - Chinsinsi
Zosakaniza:
- nkhuku nyama yopanda khungu ku miyendo ndi mabere - 600 g;
- anyezi - 2 ma PC.;
- tequila - 50ml;
- kirimu wowawasa - 200 ml;
- adyo - 3 cloves;
- tsabola wotentha;
- tsabola wakuda wakuda ndi mbewu ya coriander;
- nkhuku mafuta kapena masamba a masamba;
- masamba (coriander, rosemary, etc.).
Kukonzekera
Nkhuku yodya nyama yochepetsedwa kapena brusochkami, mphete ya anyezi. Kutenthetsa poto yowonongeka ndi kuzizira pa sing'anga-kutentha kwakukulu ndi nkhuku pamodzi ndi anyezi mpaka ma golide. Timatsanulira mu frying pan tequila, m'pofunika kuikamo, kupitiriza kutentha. Ikani nyama mpaka moto woyaka mu poto wophika umadzidzimitsa, ndi kuphimba ndi chivindikiro.
Zakudya zonona zonona zokhala ndi tsabola wofiira ndi adyo wosweka ndi mchere wambiri, kutsanulira nkhuku mu poto yowonongeka ndipo mupite kwa mphindi zisanu pansi pa chivindikiro. Timatumikira nkhuku ndi polenta, kuwaza ndi zitsamba zosakaniza.