Uchi wa kansitomu ndi wabwino komanso woipa

Ngakhale uchi wa mthungo sungadzitamande chifukwa cha mtengo wake waung'ono, ubwino wake, ndi kuvulaza zili ndi chinachake. Komabe, musanapitirize kutero, ziyenera kukumbukira kuti m'chilengedwe pali mitundu iwiri ikuluikulu ya mitengo ya mabokosi: akavalo ndi mabokosi abwino. Njuchi zimatulutsa timadzi timadzi timene timayambira. Chinthu chochititsa chidwi kwambiri ndi chakuti kukoma kwa zokoma pa nkhaniyi ndi kosiyana kwambiri. Choncho, kansalu yamtengo wapatali imapatsa uchi wamdima, womwe umakhala ndi zowawa pang'ono, ndipo hatchiyo imakhala yosaoneka bwino komanso yochepa kwambiri.

Kodi ndibwino bwanji uchi wa msuti?

Uchi woterewu umatanthawuza kuti ndi ochepa, koma sichimanena kuti ndizosafunikira. M'malo mwake, chifukwa chakuti lili ndi mankhwala ambiri a sucrose, ali ndi antiseptic komanso bactericidal. Ndiponsotu, ndi gwero labwino kwambiri la mphamvu komanso mphamvu. Shuga imeneyi imatengedwa ndi thupi mofulumira kwambiri. Kuchokera pa izi, zikhoza kunenedwa kuti chithandizo cha uchi chimalimbikitsidwa kwa omwe amatha kutopa mofulumira ndipo ali ndi chitetezo chofooka.

Amalimbikitsidwa kuti azitenga ndi matenda a mtima, komanso ndi matenda osiyanasiyana.

Mosiyana ndi mitundu ya kuwala, uchi uli ndi kuchuluka kwa manganese, chitsulo ndi mkuwa. Zimathandiza kwambiri mkhalidwe wa circulatory system ndi ziwalo za m'mimba.

Chinthu chofunika kwambiri chachipatala cha uchi wa mabokosi ndi chikoka cha chiwindi ndi ndulu. Izi, zimathandizanso kuti kunja kwa bile. Mankhwala am'madera amagwiritsira ntchito pochiza matenda monga thrombophlebitis, mitsempha ya varicose.

Zosakaniza za uchi wamasitomala

Chifukwa chakuti pali pang'ono fructose mu uchi, amalangizidwa kwambiri onetsani zakudya zanu kwa anthu odwala matenda a shuga . Ndipotu, anthu omwe amapezako mankhwala ayenera kupewa uchi wa msuzi.

Kuwonjezera apo, izi ndi mankhwala okwera kwambiri (pa 100 g ya mankhwala akudumpha kuchokera 330-370 kcal), chotero, ngati mutatsatira chiwerengero chanu, dziwani muyeso pamene mukudya uchi.

Kodi mungayang'ane bwanji uchi wa msuzi?

Pali njira zingapo zodziwira mtundu wa mankhwalawa. Chinthu chimodzi chothandiza kwambiri: uchi wa msuzi wamkuntho umakhala wosasinthasintha ndipo sutuluka pa supuni, koma umangozizira mosavuta.